Receta Baked Cheddar Toast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cheddar cheese 18.83g	nutmeg 0.38g	pepper 0.09g	eggs 32.85g	bread 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.69	0.0	0.01	4.13	n/a	8.83	52.98
Total Fat (g)	6.24	0.38	0.0	3.27	n/a	9.88	59.28
Carbohydrates (g)	0.24	0.0	0.06	0.25	n/a	0.55	3.3
Ash (g)	0.74	0.0	0.0	0.28	n/a	1.03	6.18
Calories (kcal)	75.898	3.315	0.225	46.98	n/a	126.419	758.514
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	n/a	n/a	0.04	n/a	0.08	0.48
Glucose (dextrose) (g)	n/a	n/a	n/a	0.07	n/a	0.07	0.42
Fructose (g)	n/a	n/a	n/a	0.04	n/a	0.04	0.24
Lactose (g)	0.04	n/a	n/a	0.04	n/a	0.08	0.48
Maltose (g)	0.03	n/a	n/a	0.04	n/a	0.06	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	6.92	0.0	0.01	24.92	n/a	31.85	191.1
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.1	0.0	0.0	0.25	n/a	0.35	2.1
Galactose (g)	n/a	n/a	n/a	0.04	n/a	0.04	0.24
Dietary Fiber (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Calcium (mg)	135.788	0.0	0.386	17.412	n/a	153.587	921.522
Iron (mg)	0.13	0.0	0.03	0.6	n/a	0.75	4.5
Magnesium (mg)	5.273	0.0	0.171	3.942	n/a	9.387	56.322
Phosphorus (mg)	96.427	0.0	0.153	62.75	n/a	159.329	955.974
Potassium (mg)	18.457	0.0	1.112	44.023	n/a	63.592	381.552
Sodium (mg)	116.955	0.0	0.039	45.995	n/a	162.989	977.934
Zinc (mg)	0.59	0.0	0.0	0.36	n/a	0.95	5.7
Copper (mg)	0.006	n/a	0.001	0.033	n/a	0.04	0.24
Manganese (mg)	0.002	n/a	0.005	0.013	n/a	0.02	0.12
Selenium (mcg)	2.6	0.0	0.0	10.4	n/a	13.0	78.0
Vitamin A, IU (IU)	188.71	0.0	0.264	159.996	n/a	348.97	2093.82
Retinol (mcg)	48.59	0.0	0.0	45.666	n/a	94.256	565.536
Vitamin A, RAE (mcg_RAE)	49.908	0.0	0.013	45.995	n/a	95.916	575.496
Beta Carotene (mcg)	16.008	0.0	0.138	3.285	n/a	19.431	116.586
Vitamin E (mg)	0.05	0.0	0.0	0.32	n/a	0.37	2.22
Vitamin D (IU)	2.26	n/a	n/a	11.499	n/a	13.759	82.554
Lycopene (mcg)	0.0	0.0	0.005	0.0	n/a	0.005	0.03
Lutein + zeaxanthin (mcg)	0.0	0.0	0.181	108.745	n/a	108.926	653.556
Tocopherol, beta (mg)	n/a	n/a	0.0	0.01	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.16	n/a	0.17	1.02
Tocopherol, delta (mg)	0.0	n/a	0.0	0.01	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.006	0.0	0.0	0.023	n/a	0.029	0.174
Riboflavin (mg)	0.072	0.0	0.0	0.158	n/a	0.229	1.374
Niacin (mg)	0.015	0.0	0.001	0.023	n/a	0.039	0.234
Pantothenic acid (mg)	0.077	0.0	n/a	0.473	n/a	0.55	3.3
Vitamin B-6 (mg)	0.013	0.0	0.0	0.046	n/a	0.059	0.354
Folate (mcg)	3.39	0.0	0.009	15.441	n/a	18.84	113.04
Vitamin B-12 (mcg)	0.16	0.0	0.0	0.42	n/a	0.58	3.48
Choline (mg)	3.1	n/a	0.0	82.5	n/a	85.6	513.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.06	0.0	n/a	0.056	n/a	0.116	0.696
Threonine (g)	0.168	0.0	n/a	0.184	n/a	0.352	2.112
Isoleucine (g)	0.292	0.0	n/a	0.22	n/a	0.512	3.072
Leucine (g)	0.45	0.0	n/a	0.358	n/a	0.808	4.848
Lysine (g)	0.39	0.0	n/a	0.299	n/a	0.689	4.134
Methionine (g)	0.122	0.0	n/a	0.125	n/a	0.247	1.482
Cystine (g)	0.024	0.0	n/a	0.089	n/a	0.113	0.678
Phenylalanine (g)	0.247	0.0	n/a	0.223	n/a	0.47	2.82
Tyrosine (g)	0.226	0.0	n/a	0.164	n/a	0.39	2.34
Valine (g)	0.313	0.0	n/a	0.283	n/a	0.595	3.57
Arginine (g)	0.177	0.0	n/a	0.269	n/a	0.446	2.676
Histidine (g)	0.164	0.0	n/a	0.102	n/a	0.266	1.596
Alanine (g)	0.132	0.0	n/a	0.243	n/a	0.375	2.25
Aspartic acid (g)	0.301	0.0	n/a	0.437	n/a	0.738	4.428
Glutamic acid (g)	1.147	0.0	n/a	0.552	n/a	1.699	10.194
Glycine (g)	0.081	0.0	n/a	0.141	n/a	0.222	1.332
Proline (g)	0.529	0.0	n/a	0.168	n/a	0.697	4.182
Serine (g)	0.275	0.0	n/a	0.319	n/a	0.594	3.564
Cholesterol (mg)	19.775	0.0	0.0	138.97	n/a	158.745	952.47
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.972	0.338	0.001	1.018	n/a	5.329	31.974
Phytosterols (mg)	n/a	0.0	0.081	n/a	n/a	0.081	0.486
Monounsaturated Fat (g)	1.768	0.018	0.001	1.252	n/a	3.039	18.234
Polyunsaturated (g)	0.177	0.0	0.001	0.447	n/a	0.625	3.75