Receta Baked Cheese And Rice (Green Rice) - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		rice salt
28.35g 		eggs
8.21g 		milk
40.67g 		cheddar cheese
18.9g 		parsley
4.75g 		butter
2.37g 		onion juice
0.15g 		paprika
0.58g 		Total Per Serving Total for Recipe
Protein (g) 0.26 1.03 1.37 4.71 0.14 0.02 0.02 0.08 7.63 91.56
Total Fat (g) 0.03 0.82 0.39 6.26 0.04 1.92 0.0 0.07 9.54 114.48
Carbohydrates (g) 3.26 0.06 2.03 0.24 0.3 0.0 0.12 0.32 6.34 76.08
Ash (g) 0.09 0.07 0.31 0.74 0.1 0.05 0.0 0.04 1.4 16.8
Calories (kcal) 14.742 11.745 17.08 76.167 1.71 16.969 0.521 1.662 140.595 1687.14
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.0 0.05 n/a n/a n/a 0.0 0.06 0.72
Glucose (dextrose) (g) n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.03 0.36
Fructose (g) n/a 0.01 0.0 n/a n/a n/a n/a 0.04 0.05 0.6
Lactose (g) n/a 0.01 2.11 0.04 n/a n/a n/a 0.0 2.17 26.04
Maltose (g) n/a 0.01 0.0 0.03 n/a n/a n/a 0.0 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.81 6.23 36.57 6.95 4.17 0.38 0.01 0.05 79.15 949.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.06 2.11 0.1 0.04 0.0 0.05 0.06 2.44 29.28
Galactose (g) n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.4 4.8
Calcium (mg) 0.85 4.353 48.393 136.269 6.555 0.568 0.545 1.018 198.551 2382.612
Iron (mg) 0.06 0.15 0.01 0.13 0.29 0.0 0.0 0.14 0.78 9.36
Magnesium (mg) 0.85 0.986 4.473 5.292 2.375 0.047 0.183 1.064 15.27 183.24
Phosphorus (mg) 4.819 15.687 38.633 96.768 2.755 0.568 0.51 1.984 161.725 1940.7
Potassium (mg) 5.67 11.006 61.0 18.522 26.315 0.568 1.415 13.478 137.973 1655.676
Sodium (mg) 49.044 11.499 17.893 117.369 2.66 13.632 0.081 0.196 212.374 2548.488
Zinc (mg) 0.05 0.09 0.17 0.59 0.05 0.0 0.0 0.02 0.97 11.64
Copper (mg) 0.009 0.008 0.004 0.006 0.007 0.0 0.0 0.004 0.037 0.444
Manganese (mg) 0.04 0.003 0.0 0.002 0.008 0.0 0.001 0.005 0.058 0.696
Selenium (mcg) 0.9 2.6 1.3 2.6 0.0 0.0 0.0 0.0 7.5 90.0
Vitamin A, IU (IU) 0.0 39.999 79.707 189.378 400.14 59.143 0.0 303.226 1071.593 12859.116
Retinol (mcg) 0.0 11.417 23.587 48.762 0.0 15.88 0.0 0.0 99.646 1195.752
Vitamin A, RAE (mcg_RAE) 0.0 11.499 23.587 50.085 19.998 16.188 0.0 15.163 136.519 1638.228
Beta Carotene (mcg) 0.0 0.821 0.813 16.065 240.065 3.739 0.0 159.154 420.658 5047.896
Vitamin E (mg) 0.01 0.08 0.0 0.05 0.04 0.05 0.0 0.17 0.41 4.92
Vitamin D (IU) n/a 2.875 21.147 2.268 n/a 1.325 n/a n/a 27.615 331.38
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 27.186 0.0 0.0 264.148 0.0 0.0 75.653 366.986 4403.832
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 0.0 0.0 0.03 0.0 0.0 0.02 0.09 1.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 6.3 0.0 0.0 0.4 6.7 80.4
Thiamin (mg) 0.0 0.006 0.008 0.006 0.004 0.0 0.001 0.004 0.028 0.336
Riboflavin (mg) 0.0 0.039 0.077 0.072 0.005 0.001 0.0 0.01 0.204 2.448
Niacin (mg) 0.113 0.006 0.037 0.015 0.062 0.001 0.001 0.088 0.323 3.876
Pantothenic acid (mg) 0.023 0.118 0.146 0.077 0.019 0.003 n/a 0.01 0.397 4.764
Vitamin B-6 (mg) 0.009 0.011 0.016 0.013 0.004 0.0 0.002 0.023 0.079 0.948
Folate (mcg) 0.85 3.86 2.033 3.402 7.22 0.071 0.249 0.61 18.296 219.552
Vitamin B-12 (mcg) 0.0 0.11 0.18 0.16 0.0 0.0 0.0 0.0 0.45 5.4
Choline (mg) n/a 20.6 7.2 3.1 0.6 0.4 0.1 0.3 32.3 387.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.014 0.016 0.06 0.002 0.0 0.0 n/a 0.096 1.152
Threonine (g) 0.011 0.046 0.037 0.168 0.006 0.001 0.0 n/a 0.269 3.228
Isoleucine (g) 0.006 0.055 0.077 0.293 0.006 0.001 0.0 n/a 0.438 5.256
Leucine (g) 0.02 0.09 0.155 0.452 0.01 0.002 0.0 n/a 0.728 8.736
Lysine (g) 0.011 0.075 0.118 0.391 0.009 0.002 0.001 n/a 0.606 7.272
Methionine (g) 0.009 0.031 0.033 0.123 0.002 0.0 0.0 n/a 0.198 2.376
Cystine (g) 0.006 0.022 0.049 0.025 0.0 0.0 0.0 n/a 0.102 1.224
Phenylalanine (g) 0.011 0.056 0.069 0.248 0.007 0.001 0.0 n/a 0.392 4.704
Tyrosine (g) 0.014 0.041 0.057 0.227 0.004 0.001 0.0 n/a 0.344 4.128
Valine (g) 0.017 0.071 0.089 0.314 0.008 0.001 0.0 n/a 0.501 6.012
Arginine (g) 0.02 0.067 0.041 0.178 0.006 0.001 0.002 n/a 0.314 3.768
Histidine (g) 0.009 0.025 0.033 0.164 0.003 0.0 0.0 n/a 0.234 2.808
Alanine (g) 0.011 0.061 0.045 0.132 0.01 0.001 0.0 n/a 0.26 3.12
Aspartic acid (g) 0.023 0.109 0.126 0.302 0.014 0.001 0.001 n/a 0.576 6.912
Glutamic acid (g) 0.04 0.138 0.317 1.151 0.012 0.004 0.003 n/a 1.665 19.98
Glycine (g) 0.014 0.035 0.024 0.081 0.007 0.0 0.0 n/a 0.163 1.956
Proline (g) 0.011 0.042 0.146 0.531 0.01 0.002 0.001 n/a 0.743 8.916
Serine (g) 0.011 0.08 0.085 0.276 0.007 0.001 0.0 n/a 0.461 5.532
Cholesterol (mg) 0.0 34.742 2.033 19.845 0.0 5.088 0.0 0.0 61.709 740.508
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.255 0.256 3.986 0.006 1.216 0.0 0.012 5.737 68.844
Phytosterols (mg) n/a n/a n/a n/a 0.238 n/a 0.131 1.006 1.374 16.488
Monounsaturated Fat (g) 0.009 0.313 0.114 1.775 0.014 0.497 0.0 0.007 2.729 32.748
Polyunsaturated (g) 0.009 0.112 0.016 0.178 0.006 0.072 0.001 0.048 0.44 5.28