Receta Baked Cheese Anglaise - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
bread
75.0g |
milk
122.0g |
cheddar cheese
87.5g |
pepper
0.26g |
mustard
0.94g |
butter
14.19g |
salt
1.5g |
eggs
36.96g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.73 | 4.11 | 21.79 | 0.03 | 0.04 | 0.12 | 0.0 | 4.65 | 36.47 | 145.88 |
| Total Fat (g) | 2.47 | 1.18 | 29.0 | 0.01 | 0.04 | 11.51 | 0.0 | 3.67 | 47.88 | 191.52 |
| Carbohydrates (g) | 37.96 | 6.09 | 1.12 | 0.17 | 0.05 | 0.01 | 0.0 | 0.28 | 45.68 | 182.72 |
| Ash (g) | 1.52 | 0.92 | 3.44 | 0.01 | 0.03 | 0.3 | 1.5 | 0.32 | 8.04 | 32.16 |
| Calories (kcal) | 199.5 | 51.24 | 352.625 | 0.669 | 0.628 | 101.724 | 0.0 | 52.853 | 759.24 | 3036.96 |
| Starch (g) | 30.46 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 30.46 | 121.84 |
| Sucrose (g) | 0.0 | 0.0 | 0.21 | n/a | 0.0 | n/a | n/a | 0.04 | 0.25 | 1.0 |
| Glucose (dextrose) (g) | 1.04 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.08 | 1.12 | 4.48 |
| Fructose (g) | 1.37 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 1.41 | 5.64 |
| Lactose (g) | 0.0 | 6.34 | 0.2 | n/a | 0.0 | n/a | n/a | 0.04 | 6.59 | 26.36 |
| Maltose (g) | 0.83 | 0.0 | 0.13 | n/a | 0.0 | n/a | n/a | 0.04 | 1.0 | 4.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 27.33 | 109.7 | 32.16 | 0.03 | 0.77 | 2.25 | 0.0 | 28.03 | 200.28 | 801.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.23 | 6.34 | 0.46 | 0.0 | 0.01 | 0.01 | 0.0 | 0.28 | 10.33 | 41.32 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 0.04 | 0.16 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 7.6 |
| Calcium (mg) | 113.25 | 145.18 | 630.875 | 1.147 | 0.544 | 3.405 | 0.36 | 19.589 | 914.35 | 3657.4 |
| Iron (mg) | 2.81 | 0.04 | 0.6 | 0.08 | 0.01 | 0.0 | 0.0 | 0.68 | 4.21 | 16.84 |
| Magnesium (mg) | 17.25 | 13.42 | 24.5 | 0.509 | 0.459 | 0.284 | 0.015 | 4.435 | 60.873 | 243.492 |
| Phosphorus (mg) | 74.25 | 115.9 | 448.0 | 0.454 | 0.994 | 3.405 | 0.0 | 70.594 | 713.596 | 2854.384 |
| Potassium (mg) | 75.0 | 183.0 | 85.75 | 3.305 | 1.294 | 3.405 | 0.12 | 49.526 | 401.4 | 1605.6 |
| Sodium (mg) | 510.75 | 53.68 | 543.375 | 0.116 | 10.641 | 81.72 | 581.37 | 51.744 | 1833.395 | 7333.58 |
| Zinc (mg) | 0.56 | 0.51 | 2.72 | 0.0 | 0.01 | 0.01 | 0.0 | 0.41 | 4.22 | 16.88 |
| Copper (mg) | 0.188 | 0.012 | 0.026 | 0.003 | 0.001 | 0.0 | 0.0 | 0.037 | 0.267 | 1.068 |
| Manganese (mg) | 0.36 | 0.0 | 0.009 | 0.015 | 0.004 | 0.0 | 0.002 | 0.015 | 0.404 | 1.616 |
| Selenium (mcg) | 13.0 | 4.0 | 12.2 | 0.0 | 0.3 | 0.1 | 0.0 | 11.7 | 41.3 | 165.2 |
| Vitamin A, IU (IU) | 0.0 | 239.12 | 876.75 | 0.785 | 0.666 | 354.546 | 0.0 | 179.995 | 1651.861 | 6607.444 |
| Retinol (mcg) | 0.0 | 70.76 | 225.75 | 0.0 | 0.0 | 95.198 | 0.0 | 51.374 | 443.083 | 1772.332 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 70.76 | 231.875 | 0.039 | 0.038 | 97.043 | 0.0 | 51.744 | 451.498 | 1805.992 |
| Beta Carotene (mcg) | 0.0 | 2.44 | 74.375 | 0.41 | 0.272 | 22.416 | 0.0 | 3.696 | 103.609 | 414.436 |
| Vitamin E (mg) | 0.17 | 0.01 | 0.25 | 0.0 | 0.0 | 0.33 | 0.0 | 0.36 | 1.12 | 4.48 |
| Vitamin D (IU) | n/a | 63.44 | 10.5 | n/a | n/a | 7.945 | n/a | 12.936 | 94.821 | 379.284 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.064 |
| Lutein + zeaxanthin (mcg) | 33.0 | 0.0 | 0.0 | 0.538 | 0.169 | 0.0 | 0.0 | 122.338 | 156.044 | 624.176 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.01 | 0.02 | 0.0 | n/a | 0.18 | 0.22 | 0.88 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 |
| Thiamin (mg) | 0.345 | 0.024 | 0.026 | 0.0 | 0.003 | 0.001 | 0.0 | 0.026 | 0.426 | 1.704 |
| Riboflavin (mg) | 0.248 | 0.232 | 0.333 | 0.001 | 0.0 | 0.004 | 0.0 | 0.177 | 0.994 | 3.976 |
| Niacin (mg) | 3.293 | 0.11 | 0.07 | 0.003 | 0.005 | 0.006 | 0.0 | 0.026 | 3.512 | 14.048 |
| Pantothenic acid (mg) | 0.15 | 0.439 | 0.359 | n/a | 0.003 | 0.016 | 0.0 | 0.532 | 1.499 | 5.996 |
| Vitamin B-6 (mg) | 0.06 | 0.049 | 0.061 | 0.001 | 0.001 | 0.0 | 0.0 | 0.052 | 0.223 | 0.892 |
| Folate (mcg) | 83.25 | 6.1 | 15.75 | 0.026 | 0.066 | 0.426 | 0.0 | 17.371 | 122.989 | 491.956 |
| Vitamin B-12 (mcg) | 0.0 | 0.54 | 0.73 | 0.0 | 0.0 | 0.02 | 0.0 | 0.48 | 1.76 | 7.04 |
| Choline (mg) | 11.0 | 21.6 | 14.4 | 0.0 | 0.2 | 2.7 | 0.0 | 92.8 | 142.7 | 570.8 |
| Folic acid (mcg) | 64.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.5 | 258.0 |
| Tryptophan (g) | 0.068 | 0.049 | 0.28 | n/a | 0.0 | 0.001 | 0.0 | 0.063 | 0.461 | 1.844 |
| Threonine (g) | 0.173 | 0.11 | 0.779 | n/a | 0.002 | 0.006 | 0.0 | 0.207 | 1.275 | 5.1 |
| Isoleucine (g) | 0.225 | 0.232 | 1.356 | n/a | 0.001 | 0.007 | 0.0 | 0.248 | 2.069 | 8.276 |
| Leucine (g) | 0.398 | 0.464 | 2.091 | n/a | 0.003 | 0.011 | 0.0 | 0.403 | 3.369 | 13.476 |
| Lysine (g) | 0.15 | 0.354 | 1.811 | n/a | 0.003 | 0.01 | 0.0 | 0.336 | 2.664 | 10.656 |
| Methionine (g) | 0.105 | 0.098 | 0.569 | n/a | 0.001 | 0.003 | 0.0 | 0.14 | 0.915 | 3.66 |
| Cystine (g) | 0.12 | 0.146 | 0.114 | n/a | 0.001 | 0.001 | 0.0 | 0.1 | 0.482 | 1.928 |
| Phenylalanine (g) | 0.278 | 0.207 | 1.146 | n/a | 0.002 | 0.006 | 0.0 | 0.251 | 1.89 | 7.56 |
| Tyrosine (g) | 0.165 | 0.171 | 1.05 | n/a | 0.001 | 0.006 | 0.0 | 0.185 | 1.578 | 6.312 |
| Valine (g) | 0.255 | 0.268 | 1.453 | n/a | 0.002 | 0.009 | 0.0 | 0.318 | 2.304 | 9.216 |
| Arginine (g) | 0.21 | 0.122 | 0.823 | n/a | 0.002 | 0.004 | 0.0 | 0.303 | 1.464 | 5.856 |
| Histidine (g) | 0.128 | 0.098 | 0.761 | n/a | 0.001 | 0.003 | 0.0 | 0.115 | 1.105 | 4.42 |
| Alanine (g) | 0.195 | 0.134 | 0.613 | n/a | 0.002 | 0.004 | 0.0 | 0.274 | 1.221 | 4.884 |
| Aspartic acid (g) | 0.27 | 0.378 | 1.4 | n/a | 0.004 | 0.009 | 0.0 | 0.492 | 2.552 | 10.208 |
| Glutamic acid (g) | 1.853 | 0.952 | 5.329 | n/a | 0.007 | 0.026 | 0.0 | 0.621 | 8.786 | 35.144 |
| Glycine (g) | 0.203 | 0.073 | 0.376 | n/a | 0.002 | 0.003 | 0.0 | 0.159 | 0.816 | 3.264 |
| Proline (g) | 0.615 | 0.439 | 2.459 | n/a | 0.003 | 0.011 | 0.0 | 0.188 | 3.716 | 14.864 |
| Serine (g) | 0.278 | 0.256 | 1.278 | n/a | 0.002 | 0.007 | 0.0 | 0.359 | 2.179 | 8.716 |
| Cholesterol (mg) | 0.0 | 6.1 | 91.875 | 0.0 | 0.0 | 30.503 | 0.0 | 156.341 | 284.819 | 1139.276 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.54 | 0.769 | 18.454 | 0.003 | 0.002 | 7.288 | 0.0 | 1.146 | 28.201 | 112.804 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 0.242 | n/a | n/a | 0.0 | n/a | 0.242 | 0.968 |
| Monounsaturated Fat (g) | 0.51 | 0.342 | 8.216 | 0.003 | 0.025 | 2.982 | 0.0 | 1.408 | 13.486 | 53.944 |
| Polyunsaturated (g) | 1.02 | 0.049 | 0.823 | 0.003 | 0.009 | 0.431 | 0.0 | 0.503 | 2.837 | 11.348 |