Receta Baked Cheese Blintzes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
31.25g 		sugar
1.4g 		baking powder
0.77g 		salt
0.5g 		eggs
16.43g 		butter
2.36g 		vanilla
0.7g 		ricotta
70.88g 		egg yolk
0.0g 		egg
7.33g 		vanilla
0.7g 		sugar
16.67g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 2.07 0.02 0.0 8.02 n/a 0.92 0.0 0.0 14.26 85.56
Total Fat (g) 0.31 0.0 0.0 0.0 1.63 1.92 0.0 7.4 n/a 0.73 0.0 0.0 11.99 71.94
Carbohydrates (g) 23.85 1.4 0.0 0.0 0.13 0.0 0.09 2.9 n/a 0.06 0.09 16.66 45.17 271.02
Ash (g) 0.15 0.0 0.28 0.5 0.14 0.05 0.0 n/a n/a 0.06 0.0 0.0 1.19 7.14
Calories (kcal) 113.75 5.418 0.0 0.0 23.49 16.957 2.016 110.565 n/a 10.487 2.016 64.5 349.199 2095.194
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.01 n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.02 n/a n/a 0.05 0.3
Fructose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.01 n/a n/a 0.03 0.18
Lactose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.01 n/a n/a 0.03 0.18
Maltose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.01 n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.2 0.0 0.5 3.0
Water (g) 3.73 0.0 0.0 0.0 12.46 0.38 0.37 51.78 n/a 5.56 0.37 0.01 74.65 447.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 1.4 0.0 0.0 0.13 0.0 0.09 0.21 n/a 0.06 0.09 16.65 18.7 112.2
Galactose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.01 n/a n/a 0.03 0.18
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 4.688 0.014 0.0 0.12 8.706 0.568 0.077 170.1 n/a 3.887 0.077 0.167 188.403 1130.418
Iron (mg) 1.45 0.0 0.0 0.0 0.3 0.0 0.0 0.29 n/a 0.13 0.0 0.0 2.18 13.08
Magnesium (mg) 6.875 0.0 0.0 0.005 1.971 0.047 0.084 9.214 n/a 0.88 0.084 0.0 19.16 114.96
Phosphorus (mg) 33.75 0.0 0.0 0.0 31.375 0.568 0.042 120.488 n/a 14.007 0.042 0.0 200.271 1201.626
Potassium (mg) 33.438 0.028 0.0 0.04 22.012 0.568 1.036 81.506 n/a 9.827 1.036 0.333 149.823 898.938
Sodium (mg) 0.625 0.0 209.76 193.79 22.997 13.622 0.063 73.71 n/a 10.267 0.063 0.0 524.897 3149.382
Zinc (mg) 0.22 0.0 0.0 0.0 0.18 0.0 0.0 0.89 n/a 0.08 0.0 0.0 1.37 8.22
Copper (mg) 0.044 0.0 0.0 0.0 0.016 0.0 0.0 0.021 n/a 0.007 0.0 0.0 0.09 0.54
Manganese (mg) 0.213 0.0 0.0 0.001 0.007 0.0 0.002 n/a n/a 0.003 0.002 0.0 0.226 1.356
Selenium (mcg) 10.6 0.0 0.0 0.0 5.2 0.0 0.0 11.1 n/a 2.3 0.0 0.1 29.3 175.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 79.998 59.101 0.0 n/a n/a 35.713 0.0 0.0 174.813 1048.878
Retinol (mcg) 0.0 0.0 0.0 0.0 22.833 15.869 0.0 78.671 n/a 10.193 0.0 0.0 127.567 765.402
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 22.997 16.177 0.0 80.798 n/a 10.267 0.0 0.0 130.238 781.428
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.643 3.737 0.0 18.428 n/a 0.733 0.0 0.0 24.54 147.24
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.16 0.05 0.0 0.06 n/a 0.07 0.0 0.0 0.37 2.22
Vitamin D (IU) n/a n/a n/a n/a 5.749 1.324 n/a n/a n/a 2.567 n/a n/a 9.64 57.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 54.372 0.0 0.0 0.0 n/a 24.273 0.0 0.0 84.271 505.626
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.08 0.0 n/a n/a n/a 0.04 n/a n/a 0.24 1.44
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.0 0.0 0.011 0.0 0.0 0.014 n/a 0.005 0.0 0.0 0.278 1.668
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.079 0.001 0.001 0.135 n/a 0.035 0.001 0.003 0.408 2.448
Niacin (mg) 1.844 0.0 0.0 0.0 0.011 0.001 0.003 0.064 n/a 0.005 0.003 0.0 1.931 11.586
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.237 0.003 0.0 n/a n/a 0.106 0.0 0.0 0.483 2.898
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.023 0.0 0.0 0.021 n/a 0.01 0.0 0.0 0.067 0.402
Folate (mcg) 57.188 0.0 0.0 0.0 7.721 0.071 0.0 8.505 n/a 3.447 0.0 0.0 76.931 461.586
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.23 n/a 0.09 0.0 0.0 0.54 3.24
Choline (mg) 3.3 0.0 0.0 0.0 41.2 0.4 n/a 12.0 n/a 18.4 n/a 0.0 75.3 451.8
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 48.125 288.75
Tryptophan (g) 0.041 n/a n/a 0.0 0.028 0.0 n/a n/a n/a 0.012 n/a n/a 0.081 0.486
Threonine (g) 0.088 n/a n/a 0.0 0.092 0.001 n/a n/a n/a 0.041 n/a n/a 0.222 1.332
Isoleucine (g) 0.113 n/a n/a 0.0 0.11 0.001 n/a n/a n/a 0.049 n/a n/a 0.273 1.638
Leucine (g) 0.222 n/a n/a 0.0 0.179 0.002 n/a n/a n/a 0.08 n/a n/a 0.483 2.898
Lysine (g) 0.072 n/a n/a 0.0 0.149 0.002 n/a n/a n/a 0.067 n/a n/a 0.29 1.74
Methionine (g) 0.056 n/a n/a 0.0 0.062 0.0 n/a n/a n/a 0.028 n/a n/a 0.147 0.882
Cystine (g) 0.069 n/a n/a 0.0 0.044 0.0 n/a n/a n/a 0.02 n/a n/a 0.133 0.798
Phenylalanine (g) 0.163 n/a n/a 0.0 0.112 0.001 n/a n/a n/a 0.05 n/a n/a 0.325 1.95
Tyrosine (g) 0.097 n/a n/a 0.0 0.082 0.001 n/a n/a n/a 0.037 n/a n/a 0.217 1.302
Valine (g) 0.131 n/a n/a 0.0 0.141 0.001 n/a n/a n/a 0.063 n/a n/a 0.337 2.022
Arginine (g) 0.131 n/a n/a 0.0 0.135 0.001 n/a n/a n/a 0.06 n/a n/a 0.327 1.962
Histidine (g) 0.072 n/a n/a 0.0 0.051 0.0 n/a n/a n/a 0.023 n/a n/a 0.146 0.876
Alanine (g) 0.103 n/a n/a 0.0 0.122 0.001 n/a n/a n/a 0.054 n/a n/a 0.28 1.68
Aspartic acid (g) 0.138 n/a n/a 0.0 0.218 0.001 n/a n/a n/a 0.098 n/a n/a 0.455 2.73
Glutamic acid (g) 1.088 n/a n/a 0.0 0.276 0.004 n/a n/a n/a 0.123 n/a n/a 1.491 8.946
Glycine (g) 0.116 n/a n/a 0.0 0.071 0.0 n/a n/a n/a 0.032 n/a n/a 0.218 1.308
Proline (g) 0.375 n/a n/a 0.0 0.084 0.002 n/a n/a n/a 0.037 n/a n/a 0.498 2.988
Serine (g) 0.163 n/a n/a 0.0 0.159 0.001 n/a n/a n/a 0.071 n/a n/a 0.394 2.364
Cholesterol (mg) 0.0 0.0 0.0 0.0 69.485 5.085 0.0 29.059 n/a 31.02 0.0 0.0 134.648 807.888
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.509 1.215 0.0 4.685 n/a 0.227 0.0 0.0 6.686 40.116
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 0.626 0.497 0.0 2.105 n/a 0.279 0.0 0.0 3.536 21.216
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.223 0.072 0.0 0.227 n/a 0.1 0.0 0.0 0.75 4.5