Receta Baked Cheese Bread - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
bread
16.0g |
butter
18.9g |
garlic
0.41g |
cheddar cheese
16.5g |
parmesan cheese
4.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.88 | 0.16 | 0.03 | 4.11 | 1.6 | 7.78 | 46.68 |
| Total Fat (g) | 0.29 | 15.33 | 0.0 | 5.47 | 1.19 | 22.28 | 133.68 |
| Carbohydrates (g) | 9.03 | 0.01 | 0.13 | 0.21 | 0.17 | 9.56 | 57.36 |
| Ash (g) | 0.35 | 0.4 | 0.01 | 0.65 | 0.33 | 1.74 | 10.44 |
| Calories (kcal) | 46.24 | 135.513 | 0.605 | 66.495 | 17.958 | 266.811 | 1600.866 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.04 | 0.01 | 0.05 | 0.3 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.06 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.06 |
| Lactose (g) | n/a | n/a | n/a | 0.04 | 0.01 | 0.04 | 0.24 |
| Maltose (g) | n/a | n/a | n/a | 0.02 | 0.01 | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.45 | 3.0 | 0.24 | 6.06 | 0.87 | 14.62 | 87.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.41 | 0.01 | 0.0 | 0.09 | 0.04 | 0.55 | 3.3 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 |
| Calcium (mg) | 7.04 | 4.536 | 0.735 | 118.965 | 46.208 | 177.484 | 1064.904 |
| Iron (mg) | 0.58 | 0.0 | 0.01 | 0.11 | 0.04 | 0.74 | 4.44 |
| Magnesium (mg) | 4.48 | 0.378 | 0.102 | 4.62 | 1.583 | 11.163 | 66.978 |
| Phosphorus (mg) | 18.24 | 4.536 | 0.621 | 84.48 | 30.375 | 138.252 | 829.512 |
| Potassium (mg) | 20.48 | 4.536 | 1.628 | 16.17 | 5.208 | 48.022 | 288.132 |
| Sodium (mg) | 104.0 | 108.864 | 0.069 | 102.465 | 63.708 | 379.106 | 2274.636 |
| Zinc (mg) | 0.15 | 0.02 | 0.0 | 0.51 | 0.16 | 0.84 | 5.04 |
| Copper (mg) | 0.022 | 0.0 | 0.001 | 0.005 | 0.01 | 0.039 | 0.234 |
| Manganese (mg) | 0.083 | 0.0 | 0.007 | 0.002 | 0.004 | 0.095 | 0.57 |
| Selenium (mcg) | 4.3 | 0.2 | 0.1 | 2.3 | 0.7 | 7.6 | 45.6 |
| Vitamin A, IU (IU) | 0.0 | 472.311 | 0.037 | 165.33 | 18.417 | 656.094 | 3936.564 |
| Retinol (mcg) | 0.0 | 126.819 | 0.0 | 42.57 | 4.875 | 174.264 | 1045.584 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 129.276 | 0.0 | 43.725 | 5.0 | 178.001 | 1068.006 |
| Beta Carotene (mcg) | 0.0 | 29.862 | 0.02 | 14.025 | 1.292 | 45.199 | 271.194 |
| Vitamin E (mg) | 0.03 | 0.44 | 0.0 | 0.05 | 0.01 | 0.53 | 3.18 |
| Vitamin D (IU) | n/a | 10.584 | n/a | 1.98 | n/a | 12.564 | 75.384 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.92 | 0.0 | 0.065 | 0.0 | 0.0 | 1.985 | 11.91 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.2 |
| Thiamin (mg) | 0.069 | 0.002 | 0.001 | 0.005 | 0.001 | 0.078 | 0.468 |
| Riboflavin (mg) | 0.046 | 0.006 | 0.0 | 0.063 | 0.02 | 0.136 | 0.816 |
| Niacin (mg) | 0.762 | 0.008 | 0.003 | 0.013 | 0.005 | 0.79 | 4.74 |
| Pantothenic acid (mg) | 0.053 | 0.021 | 0.002 | 0.068 | 0.014 | 0.157 | 0.942 |
| Vitamin B-6 (mg) | 0.016 | 0.0 | 0.005 | 0.012 | 0.002 | 0.035 | 0.21 |
| Folate (mcg) | 23.68 | 0.567 | 0.012 | 2.97 | 0.417 | 27.646 | 165.876 |
| Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.0 | 0.14 | 0.09 | 0.26 | 1.56 |
| Choline (mg) | 2.4 | 3.6 | 0.1 | 2.7 | 0.6 | 9.4 | 56.4 |
| Folic acid (mcg) | 18.72 | 0.0 | 0.0 | 0.0 | 0.0 | 18.72 | 112.32 |
| Tryptophan (g) | 0.019 | 0.002 | 0.0 | 0.053 | 0.022 | 0.096 | 0.576 |
| Threonine (g) | 0.045 | 0.008 | 0.001 | 0.147 | 0.061 | 0.261 | 1.566 |
| Isoleucine (g) | 0.059 | 0.009 | 0.001 | 0.256 | 0.082 | 0.407 | 2.442 |
| Leucine (g) | 0.11 | 0.015 | 0.001 | 0.394 | 0.155 | 0.676 | 4.056 |
| Lysine (g) | 0.048 | 0.013 | 0.001 | 0.342 | 0.124 | 0.528 | 3.168 |
| Methionine (g) | 0.024 | 0.004 | 0.0 | 0.107 | 0.043 | 0.178 | 1.068 |
| Cystine (g) | 0.038 | 0.002 | 0.0 | 0.021 | 0.005 | 0.067 | 0.402 |
| Phenylalanine (g) | 0.078 | 0.008 | 0.001 | 0.216 | 0.087 | 0.39 | 2.34 |
| Tyrosine (g) | 0.03 | 0.008 | 0.0 | 0.198 | 0.097 | 0.333 | 1.998 |
| Valine (g) | 0.069 | 0.011 | 0.001 | 0.274 | 0.105 | 0.46 | 2.76 |
| Arginine (g) | 0.059 | 0.006 | 0.003 | 0.155 | 0.065 | 0.288 | 1.728 |
| Histidine (g) | 0.034 | 0.004 | 0.0 | 0.144 | 0.045 | 0.227 | 1.362 |
| Alanine (g) | 0.053 | 0.006 | 0.001 | 0.116 | 0.048 | 0.223 | 1.338 |
| Aspartic acid (g) | 0.072 | 0.011 | 0.002 | 0.264 | 0.111 | 0.461 | 2.766 |
| Glutamic acid (g) | 0.526 | 0.034 | 0.003 | 1.005 | 0.363 | 1.931 | 11.586 |
| Glycine (g) | 0.058 | 0.004 | 0.001 | 0.071 | 0.032 | 0.165 | 0.99 |
| Proline (g) | 0.178 | 0.015 | 0.0 | 0.464 | 0.193 | 0.849 | 5.094 |
| Serine (g) | 0.072 | 0.009 | 0.001 | 0.241 | 0.095 | 0.419 | 2.514 |
| Cholesterol (mg) | 0.0 | 40.635 | 0.0 | 17.325 | 3.667 | 61.627 | 369.762 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.08 | 9.709 | 0.0 | 3.48 | 0.721 | 13.99 | 83.94 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.056 | 3.973 | 0.0 | 1.549 | 0.349 | 5.927 | 35.562 |
| Polyunsaturated (g) | 0.126 | 0.575 | 0.001 | 0.155 | 0.049 | 0.906 | 5.436 |