Receta Baked Cheese - Chicken Breasts - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
chicken breast
184.6g |
blue cheese salad dressing
61.25g |
parmesan cheese
4.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 42.62 | 3.12 | 1.6 | 47.35 | 47.35 |
| Total Fat (g) | 2.29 | 4.41 | 1.19 | 7.89 | 7.89 |
| Carbohydrates (g) | 0.0 | 1.78 | 0.17 | 1.95 | 1.95 |
| Ash (g) | 1.88 | 3.25 | 0.33 | 5.46 | 5.46 |
| Calories (kcal) | 203.06 | 60.638 | 17.973 | 281.67 | 281.67 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.01 | 0.01 | 0.01 |
| Glucose (dextrose) (g) | n/a | n/a | 0.01 | 0.01 | 0.01 |
| Fructose (g) | n/a | n/a | 0.01 | 0.01 | 0.01 |
| Lactose (g) | n/a | n/a | 0.01 | 0.01 | 0.01 |
| Maltose (g) | n/a | n/a | 0.01 | 0.01 | 0.01 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 138.01 | 48.69 | 0.87 | 187.57 | 187.57 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.73 | 0.04 | 1.76 | 1.76 |
| Galactose (g) | n/a | n/a | 0.01 | 0.01 | 0.01 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 20.306 | 54.513 | 46.245 | 121.064 | 121.064 |
| Iron (mg) | 1.33 | 0.31 | 0.04 | 1.67 | 1.67 |
| Magnesium (mg) | 51.688 | 4.288 | 1.585 | 57.56 | 57.56 |
| Phosphorus (mg) | 361.816 | 50.838 | 30.399 | 443.053 | 443.053 |
| Potassium (mg) | 470.73 | 3.063 | 5.213 | 479.005 | 479.005 |
| Sodium (mg) | 119.99 | 735.0 | 63.759 | 918.749 | 918.749 |
| Zinc (mg) | 1.48 | 0.15 | 0.16 | 1.79 | 1.79 |
| Copper (mg) | 0.074 | 0.006 | 0.01 | 0.09 | 0.09 |
| Manganese (mg) | 0.037 | n/a | 0.004 | 0.041 | 0.041 |
| Selenium (mcg) | 32.9 | 1.0 | 0.7 | 34.6 | 34.6 |
| Vitamin A, IU (IU) | 38.766 | 1.838 | 18.431 | 59.035 | 59.035 |
| Retinol (mcg) | 11.076 | 0.0 | 4.879 | 15.955 | 15.955 |
| Vitamin A, RAE (mcg_RAE) | 11.076 | 0.0 | 5.004 | 16.08 | 16.08 |
| Beta Carotene (mcg) | 0.0 | 1.225 | 1.293 | 2.518 | 2.518 |
| Vitamin E (mg) | 0.24 | 0.15 | 0.01 | 0.4 | 0.4 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.07 | n/a | n/a | 0.07 | 0.07 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.2 | 0.2 | 0.0 | 2.4 | 2.4 |
| Thiamin (mg) | 0.129 | 0.012 | 0.001 | 0.143 | 0.143 |
| Riboflavin (mg) | 0.166 | 0.061 | 0.02 | 0.248 | 0.248 |
| Niacin (mg) | 20.657 | 0.031 | 0.005 | 20.692 | 20.692 |
| Pantothenic acid (mg) | 1.514 | n/a | 0.014 | 1.527 | 1.527 |
| Vitamin B-6 (mg) | 1.015 | 0.012 | 0.002 | 1.03 | 1.03 |
| Folate (mcg) | 7.384 | 1.838 | 0.417 | 9.639 | 9.639 |
| Vitamin B-12 (mcg) | 0.7 | 0.14 | 0.09 | 0.94 | 0.94 |
| Choline (mg) | 135.5 | 10.4 | 0.6 | 146.6 | 146.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.498 | n/a | 0.022 | 0.52 | 0.52 |
| Threonine (g) | 1.809 | n/a | 0.061 | 1.87 | 1.87 |
| Isoleucine (g) | 2.252 | n/a | 0.082 | 2.334 | 2.334 |
| Leucine (g) | 3.194 | n/a | 0.155 | 3.349 | 3.349 |
| Lysine (g) | 3.618 | n/a | 0.124 | 3.742 | 3.742 |
| Methionine (g) | 1.181 | n/a | 0.043 | 1.224 | 1.224 |
| Cystine (g) | 0.554 | n/a | 0.005 | 0.559 | 0.559 |
| Phenylalanine (g) | 1.698 | n/a | 0.087 | 1.785 | 1.785 |
| Tyrosine (g) | 1.44 | n/a | 0.097 | 1.537 | 1.537 |
| Valine (g) | 2.123 | n/a | 0.105 | 2.228 | 2.228 |
| Arginine (g) | 2.566 | n/a | 0.065 | 2.631 | 2.631 |
| Histidine (g) | 1.329 | n/a | 0.045 | 1.375 | 1.375 |
| Alanine (g) | 2.326 | n/a | 0.048 | 2.374 | 2.374 |
| Aspartic acid (g) | 3.803 | n/a | 0.111 | 3.914 | 3.914 |
| Glutamic acid (g) | 6.387 | n/a | 0.363 | 6.75 | 6.75 |
| Glycine (g) | 2.086 | n/a | 0.032 | 2.118 | 2.118 |
| Proline (g) | 1.754 | n/a | 0.193 | 1.946 | 1.946 |
| Serine (g) | 1.458 | n/a | 0.095 | 1.554 | 1.554 |
| Cholesterol (mg) | 107.068 | 0.613 | 3.67 | 111.35 | 111.35 |
| Trans Fat (g) | 0.055 | n/a | n/a | 0.055 | 0.055 |
| Saturated Fat (g) | 0.609 | 1.58 | 0.721 | 2.911 | 2.911 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.554 | 1.09 | 0.349 | 1.993 | 1.993 |
| Polyunsaturated (g) | 0.517 | 1.482 | 0.049 | 2.048 | 2.048 |