Receta Baked Cheese Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	mayo 29.88g	cheese 14.13g	scallions 0.6g	Total Per Serving	Total for Recipe
Protein (g)	0.0	3.52	0.01	3.53	28.24
Total Fat (g)	23.24	4.68	0.0	27.92	223.36
Carbohydrates (g)	0.09	0.18	0.04	0.31	2.48
Ash (g)	0.12	0.56	0.0	0.68	5.44
Calories (kcal)	205.54	56.924	0.192	262.656	2101.248
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.03	n/a	0.03	0.24
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.03	n/a	0.03	0.24
Maltose (g)	n/a	0.02	n/a	0.02	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	6.48	5.19	0.54	12.21	97.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	0.07	0.01	0.18	1.44
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	2.091	101.841	0.432	104.365	834.92
Iron (mg)	0.07	0.1	0.01	0.17	1.36
Magnesium (mg)	0.299	3.955	0.12	4.374	34.992
Phosphorus (mg)	7.469	72.32	0.222	80.011	640.088
Potassium (mg)	4.183	13.843	1.656	19.681	157.448
Sodium (mg)	145.193	87.716	0.096	233.005	1864.04
Zinc (mg)	0.04	0.44	0.0	0.48	3.84
Copper (mg)	0.0	0.004	0.0	0.005	0.04
Manganese (mg)	n/a	0.001	0.001	0.002	0.016
Selenium (mcg)	0.5	2.0	0.0	2.4	19.2
Vitamin A, IU (IU)	0.0	141.533	5.982	147.515	1180.12
Retinol (mcg)	0.0	36.443	0.0	36.443	291.544
Vitamin A, RAE (mcg_RAE)	0.0	37.431	0.3	37.731	301.848
Beta Carotene (mcg)	0.0	12.006	3.588	15.594	124.752
Vitamin E (mg)	3.52	0.04	0.0	3.57	28.56
Vitamin D (IU)	n/a	1.695	n/a	1.695	13.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	6.822	6.822	54.576
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.1	0.8
Thiamin (mg)	0.003	0.004	0.0	0.008	0.064
Riboflavin (mg)	0.018	0.054	0.0	0.072	0.576
Niacin (mg)	0.003	0.011	0.003	0.017	0.136
Pantothenic acid (mg)	n/a	0.058	0.0	0.058	0.464
Vitamin B-6 (mg)	0.003	0.01	0.0	0.013	0.104
Folate (mcg)	0.0	2.543	0.384	2.927	23.416
Vitamin B-12 (mcg)	0.0	0.12	0.0	0.12	0.96
Choline (mg)	0.2	2.3	0.0	2.6	20.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.045	0.0	0.045	0.36
Threonine (g)	n/a	0.126	0.0	0.126	1.008
Isoleucine (g)	n/a	0.219	0.0	0.219	1.752
Leucine (g)	n/a	0.338	0.001	0.338	2.704
Lysine (g)	n/a	0.292	0.001	0.293	2.344
Methionine (g)	n/a	0.092	0.0	0.092	0.736
Cystine (g)	n/a	0.018	n/a	0.018	0.144
Phenylalanine (g)	n/a	0.185	0.0	0.185	1.48
Tyrosine (g)	n/a	0.17	0.0	0.17	1.36
Valine (g)	n/a	0.234	0.0	0.235	1.88
Arginine (g)	n/a	0.133	0.001	0.134	1.072
Histidine (g)	n/a	0.123	0.0	0.123	0.984
Alanine (g)	n/a	0.099	0.0	0.099	0.792
Aspartic acid (g)	n/a	0.226	0.001	0.227	1.816
Glutamic acid (g)	n/a	0.86	0.002	0.862	6.896
Glycine (g)	n/a	0.061	0.001	0.061	0.488
Proline (g)	n/a	0.397	0.001	0.398	3.184
Serine (g)	n/a	0.206	0.0	0.207	1.656
Cholesterol (mg)	0.0	14.831	0.0	14.831	118.648
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.221	2.979	0.0	6.2	49.6
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.386	1.326	0.0	6.713	53.704
Polyunsaturated (g)	13.605	0.133	0.0	13.738	109.904