Receta Baked Cheese Fish - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
fish
170.1g |
cream of mushroom soup
75.75g |
pepper
0.03g |
cheddar cheese
14.13g |
paprika
0.14g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 30.63 | 1.22 | 0.0 | 3.52 | 0.02 | 35.4 | 141.6 |
| Total Fat (g) | 4.1 | 4.46 | 0.0 | 4.68 | 0.02 | 13.26 | 53.04 |
| Carbohydrates (g) | 0.0 | 5.09 | 0.02 | 0.18 | 0.08 | 5.37 | 21.48 |
| Ash (g) | n/a | 1.46 | 0.0 | 0.56 | 0.01 | 2.03 | 8.12 |
| Calories (kcal) | 168.397 | 64.388 | 0.064 | 56.924 | 0.412 | 290.183 | 1160.732 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.03 | 0.0 | 0.04 | 0.16 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Lactose (g) | n/a | n/a | n/a | 0.03 | 0.0 | 0.03 | 0.12 |
| Maltose (g) | n/a | n/a | n/a | 0.02 | 0.0 | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 134.65 | 63.52 | 0.0 | 5.19 | 0.01 | 203.37 | 813.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.11 | 0.0 | 0.07 | 0.01 | 1.19 | 4.76 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 |
| Calcium (mg) | 25.515 | 9.09 | 0.109 | 101.841 | 0.252 | 136.807 | 547.228 |
| Iron (mg) | 0.61 | 0.84 | 0.01 | 0.1 | 0.03 | 1.59 | 6.36 |
| Magnesium (mg) | 74.843 | 3.03 | 0.049 | 3.955 | 0.264 | 82.14 | 328.56 |
| Phosphorus (mg) | 513.694 | 19.695 | 0.043 | 72.32 | 0.492 | 606.244 | 2424.976 |
| Potassium (mg) | 576.631 | 46.965 | 0.315 | 13.843 | 3.34 | 641.093 | 2564.372 |
| Sodium (mg) | 142.882 | 488.588 | 0.011 | 87.716 | 0.048 | 719.245 | 2876.98 |
| Zinc (mg) | 0.9 | 0.15 | 0.0 | 0.44 | 0.01 | 1.5 | 6.0 |
| Copper (mg) | 0.068 | 0.114 | 0.0 | 0.004 | 0.001 | 0.187 | 0.748 |
| Manganese (mg) | n/a | 0.061 | 0.001 | 0.001 | 0.001 | 0.065 | 0.26 |
| Selenium (mcg) | 46.3 | 1.8 | 0.0 | 2.0 | 0.0 | 50.1 | 200.4 |
| Vitamin A, IU (IU) | n/a | 21.968 | 0.075 | 141.533 | 75.147 | 238.722 | 954.888 |
| Retinol (mcg) | 42.524 | 6.06 | 0.0 | 36.443 | 0.0 | 85.027 | 340.108 |
| Vitamin A, RAE (mcg_RAE) | 42.524 | 6.06 | 0.004 | 37.431 | 3.758 | 89.777 | 359.108 |
| Beta Carotene (mcg) | 0.0 | 1.515 | 0.039 | 12.006 | 39.443 | 53.003 | 212.012 |
| Vitamin E (mg) | 1.09 | 0.61 | 0.0 | 0.04 | 0.04 | 1.79 | 7.16 |
| Vitamin D (IU) | n/a | n/a | n/a | 1.695 | n/a | 1.695 | 6.78 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.002 | 0.008 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.758 | 0.051 | 0.0 | 18.749 | 19.557 | 78.228 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 2.4 |
| Thiamin (mg) | 0.153 | 0.03 | 0.0 | 0.004 | 0.001 | 0.189 | 0.756 |
| Riboflavin (mg) | 0.136 | 0.038 | 0.0 | 0.054 | 0.002 | 0.23 | 0.92 |
| Niacin (mg) | 3.691 | 0.318 | 0.0 | 0.011 | 0.022 | 4.043 | 16.172 |
| Pantothenic acid (mg) | n/a | 0.174 | n/a | 0.058 | 0.003 | 0.235 | 0.94 |
| Vitamin B-6 (mg) | 0.221 | 0.0 | 0.0 | 0.01 | 0.006 | 0.237 | 0.948 |
| Folate (mcg) | 8.505 | 1.515 | 0.003 | 2.543 | 0.151 | 12.716 | 50.864 |
| Vitamin B-12 (mcg) | 6.34 | 0.0 | 0.0 | 0.12 | 0.0 | 6.46 | 25.84 |
| Choline (mg) | 116.7 | 7.3 | 0.0 | 2.3 | 0.1 | 126.4 | 505.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.015 | n/a | 0.045 | n/a | 0.06 | 0.24 |
| Threonine (g) | n/a | 0.045 | n/a | 0.126 | n/a | 0.171 | 0.684 |
| Isoleucine (g) | n/a | 0.061 | n/a | 0.219 | n/a | 0.28 | 1.12 |
| Leucine (g) | n/a | 0.098 | n/a | 0.338 | n/a | 0.436 | 1.744 |
| Lysine (g) | n/a | 0.068 | n/a | 0.292 | n/a | 0.361 | 1.444 |
| Methionine (g) | n/a | 0.023 | n/a | 0.092 | n/a | 0.115 | 0.46 |
| Cystine (g) | n/a | 0.015 | n/a | 0.018 | n/a | 0.034 | 0.136 |
| Phenylalanine (g) | n/a | 0.053 | n/a | 0.185 | n/a | 0.238 | 0.952 |
| Tyrosine (g) | n/a | 0.045 | n/a | 0.17 | n/a | 0.215 | 0.86 |
| Valine (g) | n/a | 0.068 | n/a | 0.234 | n/a | 0.303 | 1.212 |
| Arginine (g) | n/a | 0.053 | n/a | 0.133 | n/a | 0.186 | 0.744 |
| Histidine (g) | n/a | 0.03 | n/a | 0.123 | n/a | 0.153 | 0.612 |
| Alanine (g) | n/a | 0.045 | n/a | 0.099 | n/a | 0.144 | 0.576 |
| Aspartic acid (g) | n/a | 0.083 | n/a | 0.226 | n/a | 0.309 | 1.236 |
| Glutamic acid (g) | n/a | 0.28 | n/a | 0.86 | n/a | 1.14 | 4.56 |
| Glycine (g) | n/a | 0.038 | n/a | 0.061 | n/a | 0.099 | 0.396 |
| Proline (g) | n/a | 0.106 | n/a | 0.397 | n/a | 0.503 | 2.012 |
| Serine (g) | n/a | 0.061 | n/a | 0.206 | n/a | 0.267 | 1.068 |
| Cholesterol (mg) | 108.862 | 0.0 | 0.0 | 14.831 | 0.0 | 123.694 | 494.776 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.816 | 1.045 | 0.0 | 2.979 | 0.003 | 4.844 | 19.376 |
| Phytosterols (mg) | n/a | n/a | 0.023 | n/a | 0.249 | 0.272 | 1.088 |
| Monounsaturated Fat (g) | 1.531 | 0.841 | 0.0 | 1.326 | 0.002 | 3.7 | 14.8 |
| Polyunsaturated (g) | 1.191 | 1.083 | 0.0 | 0.133 | 0.012 | 2.419 | 9.676 |