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Receta Baked Cheese Grits - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		salt
0.5g 		water
105.33g 		hominy grits
16.45g 		butter
4.73g 		cheese
28.35g 		eggs
16.43g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.4 0.04 6.29 2.07 0.0 9.81 58.86
Total Fat (g) 0.0 0.0 0.22 3.84 8.84 1.63 0.0 14.54 87.24
Carbohydrates (g) 0.0 0.0 13.02 0.0 0.45 0.13 0.03 13.63 81.78
Ash (g) 0.5 0.11 0.07 0.1 0.63 0.14 0.0 1.55 9.3
Calories (kcal) 0.0 0.0 57.064 33.938 106.313 23.49 0.111 220.915 1325.49
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.18
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 105.23 1.72 0.75 12.13 12.46 0.0 132.3 793.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.16 0.0 0.13 0.13 0.0 0.42 2.52
Galactose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 0.12 3.16 0.658 1.136 174.636 8.706 0.189 188.605 1131.63
Iron (mg) 0.0 0.0 0.58 0.0 0.11 0.3 0.01 1.01 6.06
Magnesium (mg) 0.005 1.053 8.058 0.095 6.237 1.971 0.084 17.503 105.018
Phosphorus (mg) 0.0 0.0 27.299 1.136 211.208 31.375 0.075 271.092 1626.552
Potassium (mg) 0.04 0.0 24.01 1.136 45.927 22.012 0.546 93.67 562.02
Sodium (mg) 193.79 4.213 0.329 27.264 1.985 22.997 0.019 250.597 1503.582
Zinc (mg) 0.0 0.01 0.15 0.0 0.85 0.18 0.0 1.2 7.2
Copper (mg) 0.0 0.011 0.018 0.0 0.009 0.016 0.0 0.054 0.324
Manganese (mg) 0.001 0.0 0.036 0.0 n/a 0.007 0.002 0.046 0.276
Selenium (mcg) 0.0 0.0 n/a 0.0 3.6 5.2 0.0 8.9 53.4
Vitamin A, IU (IU) 0.0 0.0 0.0 118.286 271.877 79.998 0.13 470.29 2821.74
Retinol (mcg) 0.0 0.0 n/a 31.761 70.025 22.833 0.0 124.618 747.708
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 32.376 72.009 22.997 0.007 127.389 764.334
Beta Carotene (mcg) 0.0 0.0 n/a 7.479 22.964 1.643 0.068 32.152 192.912
Vitamin E (mg) 0.0 0.0 n/a 0.11 0.08 0.16 0.0 0.35 2.1
Vitamin D (IU) n/a 0.0 n/a 2.651 n/a 5.749 n/a 8.4 50.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.003 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 54.372 0.089 54.461 326.766
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.08 0.0 0.08 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.095 0.0 0.009 0.011 0.0 0.116 0.696
Riboflavin (mg) 0.0 0.0 0.054 0.001 0.099 0.079 0.0 0.234 1.404
Niacin (mg) 0.0 0.0 0.791 0.002 0.02 0.011 0.0 0.825 4.95
Pantothenic acid (mg) 0.0 0.0 0.051 0.005 n/a 0.237 n/a 0.293 1.758
Vitamin B-6 (mg) 0.0 0.0 0.044 0.0 0.02 0.023 0.0 0.087 0.522
Folate (mcg) 0.0 0.0 25.325 0.142 2.268 7.721 0.004 35.46 212.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.2 0.21 0.0 0.42 2.52
Choline (mg) 0.0 0.0 n/a 0.9 10.3 41.2 0.0 52.4 314.4
Folic acid (mcg) 0.0 0.0 24.668 0.0 0.0 0.0 0.0 24.668 148.008
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.028 n/a 0.028 0.168
Threonine (g) 0.0 n/a n/a 0.002 n/a 0.092 n/a 0.094 0.564
Isoleucine (g) 0.0 n/a n/a 0.002 n/a 0.11 n/a 0.112 0.672
Leucine (g) 0.0 n/a n/a 0.004 n/a 0.179 n/a 0.183 1.098
Lysine (g) 0.0 n/a n/a 0.003 n/a 0.149 n/a 0.153 0.918
Methionine (g) 0.0 n/a n/a 0.001 n/a 0.062 n/a 0.063 0.378
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.044 n/a 0.045 0.27
Phenylalanine (g) 0.0 n/a n/a 0.002 n/a 0.112 n/a 0.114 0.684
Tyrosine (g) 0.0 n/a n/a 0.002 n/a 0.082 n/a 0.084 0.504
Valine (g) 0.0 n/a n/a 0.003 n/a 0.141 n/a 0.144 0.864
Arginine (g) 0.0 n/a n/a 0.001 n/a 0.135 n/a 0.136 0.816
Histidine (g) 0.0 n/a n/a 0.001 n/a 0.051 n/a 0.052 0.312
Alanine (g) 0.0 n/a n/a 0.001 n/a 0.122 n/a 0.123 0.738
Aspartic acid (g) 0.0 n/a n/a 0.003 n/a 0.218 n/a 0.221 1.326
Glutamic acid (g) 0.0 n/a n/a 0.009 n/a 0.276 n/a 0.284 1.704
Glycine (g) 0.0 n/a n/a 0.001 n/a 0.071 n/a 0.072 0.432
Proline (g) 0.0 n/a n/a 0.004 n/a 0.084 n/a 0.088 0.528
Serine (g) 0.0 n/a n/a 0.002 n/a 0.159 n/a 0.162 0.972
Cholesterol (mg) 0.0 0.0 0.0 10.177 26.649 69.485 0.0 106.31 637.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.043 2.432 5.571 0.509 0.0 8.555 51.33
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0.04 0.04 0.24
Monounsaturated Fat (g) 0.0 0.0 0.033 0.995 2.532 0.626 0.0 4.186 25.116
Polyunsaturated (g) 0.0 0.0 0.112 0.144 0.281 0.223 0.0 0.76 4.56