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Receta Baked Cheese in Ramekins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
14.2g 		parmesan cheese
6.25g 		breadcrumbs
13.5g 		milk
30.5g 		egg whites
0.0g 		salt
0.75g 		pepper
0.26g 		thyme
0.2g 		Total Per Serving Total for Recipe
Protein (g) 0.12 2.4 1.8 0.98 n/a 0.0 0.03 0.01 5.35 42.8
Total Fat (g) 11.52 1.79 0.72 0.99 n/a 0.0 0.01 0.0 15.02 120.16
Carbohydrates (g) 0.01 0.25 9.72 1.38 n/a 0.0 0.17 0.05 11.58 92.64
Ash (g) 0.3 0.5 0.39 0.21 n/a 0.75 0.01 0.01 2.17 17.36
Calories (kcal) 101.814 26.938 53.325 18.3 n/a 0.0 0.669 0.206 201.252 1610.016
Starch (g) n/a n/a 8.05 n/a n/a n/a n/a n/a 8.05 64.4
Sucrose (g) n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a 0.01 0.25 0.0 n/a n/a n/a n/a 0.26 2.08
Fructose (g) n/a 0.01 0.33 0.0 n/a n/a n/a n/a 0.34 2.72
Lactose (g) n/a 0.01 0.0 1.6 n/a n/a n/a n/a 1.61 12.88
Maltose (g) n/a 0.01 0.26 0.0 n/a n/a n/a n/a 0.27 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 2.25 1.3 0.88 26.94 n/a 0.0 0.03 0.13 31.53 252.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.06 0.84 1.6 n/a 0.0 0.0 n/a 2.51 20.08
Galactose (g) n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.6 0.0 n/a 0.0 0.1 0.0 0.7 5.6
Calcium (mg) 3.408 69.313 24.705 34.465 n/a 0.18 1.147 0.826 134.044 1072.352
Iron (mg) 0.0 0.06 0.65 0.01 n/a 0.0 0.08 0.04 0.83 6.64
Magnesium (mg) 0.284 2.375 5.805 3.05 n/a 0.008 0.509 0.326 12.357 98.856
Phosphorus (mg) 3.408 45.563 22.275 27.755 n/a 0.0 0.454 0.216 99.671 797.368
Potassium (mg) 3.408 7.813 26.46 43.615 n/a 0.06 3.305 1.242 85.903 687.224
Sodium (mg) 81.792 95.563 98.82 12.2 n/a 290.685 0.116 0.018 579.193 4633.544
Zinc (mg) 0.01 0.24 0.2 0.12 n/a 0.0 0.0 0.0 0.58 4.64
Copper (mg) 0.0 0.015 0.035 0.003 n/a 0.0 0.003 0.001 0.057 0.456
Manganese (mg) 0.0 0.006 0.124 0.0 n/a 0.001 0.015 0.004 0.149 1.192
Selenium (mcg) 0.1 1.1 3.4 1.1 n/a 0.0 0.0 n/a 5.8 46.4
Vitamin A, IU (IU) 354.858 27.625 0.0 31.11 n/a 0.0 0.785 9.692 424.07 3392.56
Retinol (mcg) 95.282 7.313 0.0 8.54 n/a 0.0 0.0 0.0 111.135 889.08
Vitamin A, RAE (mcg_RAE) 97.128 7.5 0.0 8.54 n/a 0.0 0.039 0.486 113.693 909.544
Beta Carotene (mcg) 22.436 1.938 0.0 1.525 n/a 0.0 0.41 5.816 32.124 256.992
Vitamin E (mg) 0.33 0.02 0.01 0.02 n/a 0.0 0.0 n/a 0.38 3.04
Vitamin D (IU) 7.952 n/a n/a 12.2 n/a n/a n/a n/a 20.152 161.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.016 n/a 0.016 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.538 n/a 0.538 4.304
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 n/a n/a 0.01 n/a 0.12 0.96
Tocopherol, delta (mg) 0.0 n/a 0.02 0.0 n/a n/a 0.0 n/a 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.4 3.2
Thiamin (mg) 0.001 0.002 0.131 0.012 n/a 0.0 0.0 0.0 0.147 1.176
Riboflavin (mg) 0.004 0.031 0.054 0.055 n/a 0.0 0.001 0.001 0.145 1.16
Niacin (mg) 0.006 0.007 0.895 0.034 n/a 0.0 0.003 0.004 0.948 7.584
Pantothenic acid (mg) 0.016 0.021 0.074 0.11 n/a 0.0 n/a 0.001 0.221 1.768
Vitamin B-6 (mg) 0.0 0.003 0.016 0.012 n/a 0.0 0.001 0.001 0.033 0.264
Folate (mcg) 0.426 0.625 14.445 1.525 n/a 0.0 0.026 0.092 17.139 137.112
Vitamin B-12 (mcg) 0.02 0.14 0.05 0.13 n/a 0.0 0.0 0.0 0.35 2.8
Choline (mg) 2.7 1.0 2.0 4.4 n/a 0.0 0.0 n/a 10.0 80.0
Folic acid (mcg) 0.0 0.0 11.07 0.0 n/a 0.0 0.0 0.0 11.07 88.56
Tryptophan (g) 0.001 0.033 0.022 0.024 n/a 0.0 n/a 0.0 0.08 0.64
Threonine (g) 0.006 0.091 0.058 0.043 n/a 0.0 n/a 0.0 0.198 1.584
Isoleucine (g) 0.007 0.123 0.073 0.052 n/a 0.0 n/a 0.001 0.256 2.048
Leucine (g) 0.011 0.233 0.13 0.082 n/a 0.0 n/a 0.001 0.456 3.648
Lysine (g) 0.01 0.186 0.058 0.043 n/a 0.0 n/a 0.0 0.297 2.376
Methionine (g) 0.003 0.064 0.031 0.024 n/a 0.0 n/a n/a 0.122 0.976
Cystine (g) 0.001 0.008 0.038 0.006 n/a 0.0 n/a n/a 0.053 0.424
Phenylalanine (g) 0.006 0.13 0.089 0.046 n/a 0.0 n/a n/a 0.271 2.168
Tyrosine (g) 0.006 0.146 0.054 0.046 n/a 0.0 n/a n/a 0.251 2.008
Valine (g) 0.009 0.158 0.081 0.058 n/a 0.0 n/a 0.001 0.306 2.448
Arginine (g) 0.004 0.098 0.074 0.024 n/a 0.0 n/a n/a 0.201 1.608
Histidine (g) 0.003 0.068 0.041 0.024 n/a 0.0 n/a n/a 0.136 1.088
Alanine (g) 0.004 0.073 0.065 0.031 n/a 0.0 n/a n/a 0.172 1.376
Aspartic acid (g) 0.009 0.167 0.104 0.073 n/a 0.0 n/a n/a 0.353 2.824
Glutamic acid (g) 0.026 0.544 0.556 0.198 n/a 0.0 n/a n/a 1.324 10.592
Glycine (g) 0.003 0.048 0.066 0.024 n/a 0.0 n/a n/a 0.141 1.128
Proline (g) 0.011 0.289 0.185 0.104 n/a 0.0 n/a n/a 0.589 4.712
Serine (g) 0.007 0.143 0.089 0.034 n/a 0.0 n/a n/a 0.273 2.184
Cholesterol (mg) 30.53 5.5 0.0 3.05 n/a 0.0 0.0 0.0 39.08 312.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 1.081 0.162 0.57 n/a 0.0 0.003 0.001 9.112 72.896
Phytosterols (mg) n/a n/a 1.08 n/a n/a 0.0 0.242 n/a 1.322 10.576
Monounsaturated Fat (g) 2.985 0.524 0.138 0.247 n/a 0.0 0.003 0.0 3.896 31.168
Polyunsaturated (g) 0.432 0.073 0.278 0.061 n/a 0.0 0.003 0.001 0.848 6.784