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Receta Baked Cheese Polenta With Silverbeet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 c. Minced Silverbeet, stems and leaves kept separate, (up to 10) Butter for greasing dish plus 1 Tbsp. butter
1 c. Partskim grated mozzarella cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		garlics
2.61g 		milk
81.33g 		water
59.25g 		salt
0.5g 		cornmeal
26.5g 		parmesan cheese
2.5g 		cream
12.78g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 2.74 0.0 0.0 1.92 0.96 0.26 6.05 36.3
Total Fat (g) 2.25 0.01 0.79 0.0 0.0 0.47 0.72 2.52 6.76 40.56
Carbohydrates (g) 0.0 0.86 4.06 0.0 0.0 20.97 0.1 0.37 26.37 158.22
Ash (g) 0.0 0.04 0.61 0.06 0.5 0.14 0.2 0.11 1.66 9.96
Calories (kcal) 19.89 3.889 34.16 0.0 0.0 97.785 10.775 24.662 191.161 1146.966
Starch (g) n/a n/a n/a n/a n/a 19.5 n/a 0.0 19.5 117.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.19 0.0 0.0 0.2 1.2
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.15 0.0 0.0 0.15 0.9
Fructose (g) n/a n/a 0.0 n/a n/a 0.05 0.0 0.0 0.05 0.3
Lactose (g) n/a n/a 4.23 n/a n/a 0.0 0.0 0.45 4.68 28.08
Maltose (g) n/a n/a 0.0 n/a n/a 0.05 0.0 0.0 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.53 73.13 59.19 0.0 2.98 0.52 9.51 146.88 881.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 4.23 0.0 0.0 0.44 0.02 0.45 5.17 31.02
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 1.1 0.0 0.0 1.1 6.6
Calcium (mg) 0.023 4.724 96.787 1.778 0.12 0.795 27.725 14.056 146.007 876.042
Iron (mg) 0.01 0.04 0.02 0.0 0.0 0.29 0.02 0.02 0.42 2.52
Magnesium (mg) 0.0 0.653 8.947 0.593 0.005 9.275 0.95 1.278 21.7 130.2
Phosphorus (mg) 0.0 3.993 77.267 0.0 0.0 27.825 18.225 14.695 142.005 852.03
Potassium (mg) 0.023 10.466 122.0 0.0 0.04 40.28 3.125 18.017 193.951 1163.706
Sodium (mg) 0.045 0.444 35.787 2.37 193.79 1.855 38.225 10.223 282.738 1696.428
Zinc (mg) 0.0 0.03 0.34 0.01 0.0 0.19 0.1 0.05 0.71 4.26
Copper (mg) 0.0 0.008 0.008 0.006 0.0 0.021 0.006 0.003 0.052 0.312
Manganese (mg) 0.0 0.044 0.0 0.0 0.001 0.048 0.002 0.001 0.095 0.57
Selenium (mcg) 0.0 0.4 2.7 0.0 0.0 3.1 0.4 0.3 6.9 41.4
Vitamin A, IU (IU) 0.0 0.235 159.413 0.0 0.0 56.71 11.05 73.603 301.011 1806.066
Retinol (mcg) 0.0 0.0 47.173 0.0 0.0 0.0 2.925 20.445 70.544 423.264
Vitamin A, RAE (mcg_RAE) 0.0 0.0 47.173 0.0 0.0 2.915 3.0 20.701 73.789 442.734
Beta Carotene (mcg) 0.0 0.131 1.627 0.0 0.0 25.705 0.775 3.322 31.56 189.36
Vitamin E (mg) 0.32 0.0 0.01 0.0 0.0 0.04 0.01 0.06 0.44 2.64
Vitamin D (IU) n/a n/a 42.293 0.0 n/a n/a n/a n/a 42.293 253.758
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 0.0 0.0 359.075 0.0 0.0 359.493 2156.958
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a n/a 0.16 n/a 0.01 0.18 1.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.9 5.4
Thiamin (mg) 0.0 0.005 0.016 0.0 0.0 0.037 0.001 0.005 0.064 0.384
Riboflavin (mg) 0.0 0.003 0.155 0.0 0.0 0.013 0.012 0.022 0.205 1.23
Niacin (mg) 0.0 0.018 0.073 0.0 0.0 0.265 0.003 0.014 0.373 2.238
Pantothenic acid (mg) 0.0 0.016 0.293 0.0 0.0 0.074 0.008 0.043 0.434 2.604
Vitamin B-6 (mg) 0.0 0.032 0.033 0.0 0.0 0.053 0.001 0.008 0.127 0.762
Folate (mcg) 0.0 0.078 4.067 0.0 0.0 7.95 0.25 0.894 13.239 79.434
Vitamin B-12 (mcg) 0.0 0.0 0.36 0.0 0.0 0.0 0.06 0.04 0.45 2.7
Choline (mg) 0.0 0.6 14.4 0.0 0.0 2.9 0.4 2.5 20.7 124.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.033 n/a 0.0 0.011 0.013 0.005 0.063 0.378
Threonine (g) 0.0 0.004 0.073 n/a 0.0 0.048 0.037 0.015 0.177 1.062
Isoleucine (g) 0.0 0.006 0.155 n/a 0.0 0.066 0.049 0.018 0.294 1.764
Leucine (g) 0.0 0.008 0.309 n/a 0.0 0.273 0.093 0.035 0.718 4.308
Lysine (g) 0.0 0.007 0.236 n/a 0.0 0.029 0.075 0.029 0.376 2.256
Methionine (g) 0.0 0.002 0.065 n/a 0.0 0.045 0.026 0.009 0.147 0.882
Cystine (g) 0.0 0.002 0.098 n/a 0.0 0.042 0.003 0.004 0.149 0.894
Phenylalanine (g) 0.0 0.005 0.138 n/a 0.0 0.098 0.052 0.017 0.31 1.86
Tyrosine (g) 0.0 0.002 0.114 n/a 0.0 0.05 0.058 0.017 0.241 1.446
Valine (g) 0.0 0.008 0.179 n/a 0.0 0.09 0.063 0.022 0.361 2.166
Arginine (g) 0.0 0.016 0.081 n/a 0.0 0.064 0.039 0.013 0.213 1.278
Histidine (g) 0.0 0.003 0.065 n/a 0.0 0.048 0.027 0.01 0.153 0.918
Alanine (g) 0.0 0.003 0.089 n/a 0.0 0.151 0.029 0.013 0.286 1.716
Aspartic acid (g) 0.0 0.013 0.252 n/a 0.0 0.125 0.067 0.028 0.484 2.904
Glutamic acid (g) 0.0 0.021 0.634 n/a 0.0 0.392 0.218 0.073 1.338 8.028
Glycine (g) 0.0 0.005 0.049 n/a 0.0 0.058 0.019 0.008 0.139 0.834
Proline (g) 0.0 0.003 0.293 n/a 0.0 0.201 0.116 0.033 0.646 3.876
Serine (g) 0.0 0.005 0.171 n/a 0.0 0.093 0.057 0.02 0.346 2.076
Cholesterol (mg) 0.0 0.0 4.067 0.0 0.0 0.0 2.2 6.645 12.911 77.466
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.002 0.512 0.0 0.0 0.05 0.433 1.471 2.779 16.674
Phytosterols (mg) 4.973 n/a n/a n/a 0.0 n/a n/a n/a 4.973 29.838
Monounsaturated Fat (g) 1.642 0.0 0.228 0.0 0.0 0.093 0.21 0.648 2.82 16.92
Polyunsaturated (g) 0.237 0.007 0.033 0.0 0.0 0.193 0.029 0.107 0.606 3.636