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Receta Baked Cheese Polenta With Swiss Chard - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 c. minced Swiss chard stems and leaves kept separate (8 to 10) Butter for greasing dish plus
1 c. partskim grated mozzarella cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		garlics
2.61g 		butter
2.37g 		milk
488.0g 		water
59.25g 		salt
0.5g 		cornmeal
26.5g 		parmesan cheese
2.5g 		cream
12.78g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.02 16.45 0.0 0.0 1.92 0.96 0.26 19.78 118.68
Total Fat (g) 2.25 0.01 1.92 4.73 0.0 0.0 0.47 0.72 2.52 12.63 75.78
Carbohydrates (g) 0.0 0.86 0.0 24.35 0.0 0.0 20.97 0.1 0.37 46.66 279.96
Ash (g) 0.0 0.04 0.05 3.66 0.06 0.5 0.14 0.2 0.11 4.76 28.56
Calories (kcal) 19.89 3.889 16.969 204.96 0.0 0.0 97.785 10.775 24.662 378.93 2273.58
Starch (g) n/a n/a n/a n/a n/a n/a 19.5 n/a 0.0 19.5 117.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.19 0.0 0.0 0.2 1.2
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.15 0.0 0.0 0.15 0.9
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.05 0.0 0.0 0.05 0.3
Lactose (g) n/a n/a n/a 25.38 n/a n/a 0.0 0.0 0.45 25.83 154.98
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.05 0.0 0.0 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.53 0.38 438.81 59.19 0.0 2.98 0.52 9.51 512.93 3077.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 25.38 0.0 0.0 0.44 0.02 0.45 26.31 157.86
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1.1 6.6
Calcium (mg) 0.023 4.724 0.568 580.72 1.778 0.12 0.795 27.725 14.056 630.508 3783.048
Iron (mg) 0.01 0.04 0.0 0.15 0.0 0.0 0.29 0.02 0.02 0.54 3.24
Magnesium (mg) 0.0 0.653 0.047 53.68 0.593 0.005 9.275 0.95 1.278 66.48 398.88
Phosphorus (mg) 0.0 3.993 0.568 463.6 0.0 0.0 27.825 18.225 14.695 528.906 3173.436
Potassium (mg) 0.023 10.466 0.568 732.0 0.0 0.04 40.28 3.125 18.017 804.519 4827.114
Sodium (mg) 0.045 0.444 13.632 214.72 2.37 193.79 1.855 38.225 10.223 475.303 2851.818
Zinc (mg) 0.0 0.03 0.0 2.05 0.01 0.0 0.19 0.1 0.05 2.42 14.52
Copper (mg) 0.0 0.008 0.0 0.049 0.006 0.0 0.021 0.006 0.003 0.092 0.552
Manganese (mg) 0.0 0.044 0.0 0.0 0.0 0.001 0.048 0.002 0.001 0.095 0.57
Selenium (mcg) 0.0 0.4 0.0 16.1 0.0 0.0 3.1 0.4 0.3 20.3 121.8
Vitamin A, IU (IU) 0.0 0.235 59.143 956.48 0.0 0.0 56.71 11.05 73.603 1157.221 6943.326
Retinol (mcg) 0.0 0.0 15.88 283.04 0.0 0.0 0.0 2.925 20.445 322.291 1933.746
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.188 283.04 0.0 0.0 2.915 3.0 20.701 325.844 1955.064
Beta Carotene (mcg) 0.0 0.131 3.739 9.76 0.0 0.0 25.705 0.775 3.322 43.432 260.592
Vitamin E (mg) 0.32 0.0 0.05 0.05 0.0 0.0 0.04 0.01 0.06 0.53 3.18
Vitamin D (IU) n/a n/a 1.325 253.76 0.0 n/a n/a n/a n/a 255.085 1530.51
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 0.0 0.0 0.0 359.075 0.0 0.0 359.493 2156.958
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.0 n/a n/a 0.16 n/a 0.01 0.18 1.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 5.4
Thiamin (mg) 0.0 0.005 0.0 0.098 0.0 0.0 0.037 0.001 0.005 0.146 0.876
Riboflavin (mg) 0.0 0.003 0.001 0.927 0.0 0.0 0.013 0.012 0.022 0.978 5.868
Niacin (mg) 0.0 0.018 0.001 0.439 0.0 0.0 0.265 0.003 0.014 0.74 4.44
Pantothenic acid (mg) 0.0 0.016 0.003 1.757 0.0 0.0 0.074 0.008 0.043 1.901 11.406
Vitamin B-6 (mg) 0.0 0.032 0.0 0.195 0.0 0.0 0.053 0.001 0.008 0.289 1.734
Folate (mcg) 0.0 0.078 0.071 24.4 0.0 0.0 7.95 0.25 0.894 33.644 201.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.15 0.0 0.0 0.0 0.06 0.04 2.24 13.44
Choline (mg) 0.0 0.6 0.4 86.4 0.0 0.0 2.9 0.4 2.5 93.1 558.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.195 n/a 0.0 0.011 0.013 0.005 0.226 1.356
Threonine (g) 0.0 0.004 0.001 0.439 n/a 0.0 0.048 0.037 0.015 0.544 3.264
Isoleucine (g) 0.0 0.006 0.001 0.927 n/a 0.0 0.066 0.049 0.018 1.068 6.408
Leucine (g) 0.0 0.008 0.002 1.854 n/a 0.0 0.273 0.093 0.035 2.265 13.59
Lysine (g) 0.0 0.007 0.002 1.415 n/a 0.0 0.029 0.075 0.029 1.557 9.342
Methionine (g) 0.0 0.002 0.0 0.39 n/a 0.0 0.045 0.026 0.009 0.472 2.832
Cystine (g) 0.0 0.002 0.0 0.586 n/a 0.0 0.042 0.003 0.004 0.637 3.822
Phenylalanine (g) 0.0 0.005 0.001 0.83 n/a 0.0 0.098 0.052 0.017 1.002 6.012
Tyrosine (g) 0.0 0.002 0.001 0.683 n/a 0.0 0.05 0.058 0.017 0.811 4.866
Valine (g) 0.0 0.008 0.001 1.074 n/a 0.0 0.09 0.063 0.022 1.257 7.542
Arginine (g) 0.0 0.016 0.001 0.488 n/a 0.0 0.064 0.039 0.013 0.621 3.726
Histidine (g) 0.0 0.003 0.0 0.39 n/a 0.0 0.048 0.027 0.01 0.479 2.874
Alanine (g) 0.0 0.003 0.001 0.537 n/a 0.0 0.151 0.029 0.013 0.734 4.404
Aspartic acid (g) 0.0 0.013 0.001 1.513 n/a 0.0 0.125 0.067 0.028 1.746 10.476
Glutamic acid (g) 0.0 0.021 0.004 3.806 n/a 0.0 0.392 0.218 0.073 4.514 27.084
Glycine (g) 0.0 0.005 0.0 0.293 n/a 0.0 0.058 0.019 0.008 0.383 2.298
Proline (g) 0.0 0.003 0.002 1.757 n/a 0.0 0.201 0.116 0.033 2.111 12.666
Serine (g) 0.0 0.005 0.001 1.025 n/a 0.0 0.093 0.057 0.02 1.201 7.206
Cholesterol (mg) 0.0 0.0 5.088 24.4 0.0 0.0 0.0 2.2 6.645 38.333 229.998
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.002 1.216 3.074 0.0 0.0 0.05 0.433 1.471 6.557 39.342
Phytosterols (mg) 4.973 n/a n/a n/a n/a 0.0 n/a n/a n/a 4.973 29.838
Monounsaturated Fat (g) 1.642 0.0 0.497 1.366 0.0 0.0 0.093 0.21 0.648 4.456 26.736
Polyunsaturated (g) 0.237 0.007 0.072 0.195 0.0 0.0 0.193 0.029 0.107 0.84 5.04