Receta Baked Cheese Potatoes - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		salad oil
2.25g 		garlic
0.44g 		potatoes
184.5g 		milk
81.33g 		salt
2.0g 		pepper
0.09g 		egg
7.33g 		nutmeg
0.19g 		cheddar cheese
22.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 3.73 2.74 0.0 0.01 0.92 0.0 5.48 12.91 77.46
Total Fat (g) 2.25 0.0 0.17 0.79 0.0 0.0 0.73 0.19 7.29 11.42 68.52
Carbohydrates (g) 0.0 0.14 32.23 4.06 0.0 0.06 0.06 0.0 0.28 36.83 220.98
Ash (g) 0.0 0.01 1.99 0.61 2.0 0.0 0.06 0.0 0.86 5.54 33.24
Calories (kcal) 19.89 0.648 142.065 34.16 0.0 0.225 10.487 1.665 88.66 297.8 1786.8
Starch (g) n/a n/a 28.49 n/a n/a n/a n/a n/a n/a 28.49 170.94
Sucrose (g) n/a n/a 0.31 0.0 n/a n/a 0.01 n/a 0.05 0.37 2.22
Glucose (dextrose) (g) n/a n/a 0.61 0.0 n/a n/a 0.02 n/a n/a 0.62 3.72
Fructose (g) n/a n/a 0.5 0.0 n/a n/a 0.01 n/a n/a 0.51 3.06
Lactose (g) n/a n/a 0.0 4.23 n/a n/a 0.01 n/a 0.05 4.29 25.74
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.03 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.25 146.38 73.13 0.0 0.01 5.56 0.0 8.09 233.43 1400.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.44 4.23 0.0 0.0 0.06 0.0 0.11 5.84 35.04
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.0 4.1 24.6
Calcium (mg) 0.0 0.787 22.14 96.787 0.48 0.386 3.887 0.0 158.62 283.087 1698.522
Iron (mg) 0.0 0.01 1.44 0.02 0.01 0.03 0.13 0.0 0.15 1.79 10.74
Magnesium (mg) 0.0 0.109 42.435 8.947 0.02 0.171 0.88 0.0 6.16 58.722 352.332
Phosphorus (mg) 0.0 0.666 105.165 77.267 0.0 0.153 14.007 0.0 112.64 309.897 1859.382
Potassium (mg) 0.0 1.744 776.745 122.0 0.16 1.112 9.827 0.0 21.56 933.148 5598.888
Sodium (mg) 0.0 0.074 11.07 35.787 775.16 0.039 10.267 0.0 136.62 969.016 5814.096
Zinc (mg) 0.0 0.01 0.54 0.34 0.0 0.0 0.08 0.0 0.68 1.65 9.9
Copper (mg) 0.0 0.001 0.203 0.008 0.001 0.001 0.007 n/a 0.007 0.228 1.368
Manganese (mg) n/a 0.007 0.277 0.0 0.002 0.005 0.003 n/a 0.002 0.296 1.776
Selenium (mcg) 0.0 0.1 0.6 2.7 0.0 0.0 2.3 0.0 3.1 8.7 52.2
Vitamin A, IU (IU) 0.0 0.039 3.69 159.413 0.0 0.264 35.713 0.0 220.44 419.56 2517.36
Retinol (mcg) 0.0 0.0 0.0 47.173 0.0 0.0 10.193 0.0 56.76 114.127 684.762
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 47.173 0.0 0.013 10.267 0.0 58.3 115.753 694.518
Beta Carotene (mcg) 0.0 0.022 1.845 1.627 0.0 0.138 0.733 0.0 18.7 23.065 138.39
Vitamin E (mg) 0.35 0.0 0.02 0.01 0.0 0.0 0.07 0.0 0.06 0.52 3.12
Vitamin D (IU) n/a n/a n/a 42.293 n/a n/a 2.567 n/a 2.64 47.5 285.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.07 14.76 0.0 0.0 0.181 24.273 0.0 0.0 39.284 235.704
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.36 n/a 0.0 0.0 n/a 0.0 0.04 n/a 0.0 0.4 2.4
Tocopherol, delta (mg) 0.03 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.1 36.3 0.0 0.0 0.0 0.0 0.0 0.0 36.5 219.0
Thiamin (mg) 0.0 0.001 0.148 0.016 0.0 0.0 0.005 0.0 0.007 0.177 1.062
Riboflavin (mg) 0.0 0.0 0.055 0.155 0.0 0.0 0.035 0.0 0.084 0.329 1.974
Niacin (mg) 0.0 0.003 1.937 0.073 0.0 0.001 0.005 0.0 0.018 2.037 12.222
Pantothenic acid (mg) 0.0 0.003 0.554 0.293 0.0 n/a 0.106 0.0 0.09 1.045 6.27
Vitamin B-6 (mg) 0.0 0.005 0.554 0.033 0.0 0.0 0.01 0.0 0.015 0.617 3.702
Folate (mcg) 0.0 0.013 29.52 4.067 0.0 0.009 3.447 0.0 3.96 41.015 246.09
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.36 0.0 0.0 0.09 0.0 0.18 0.64 3.84
Choline (mg) 0.0 0.1 22.3 14.4 0.0 0.0 18.4 n/a 3.6 58.9 353.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.055 0.033 0.0 n/a 0.012 0.0 0.07 0.171 1.026
Threonine (g) 0.0 0.001 0.148 0.073 0.0 n/a 0.041 0.0 0.196 0.458 2.748
Isoleucine (g) 0.0 0.001 0.148 0.155 0.0 n/a 0.049 0.0 0.341 0.693 4.158
Leucine (g) 0.0 0.001 0.221 0.309 0.0 n/a 0.08 0.0 0.526 1.138 6.828
Lysine (g) 0.0 0.001 0.24 0.236 0.0 n/a 0.067 0.0 0.455 0.999 5.994
Methionine (g) 0.0 0.0 0.055 0.065 0.0 n/a 0.028 0.0 0.143 0.292 1.752
Cystine (g) 0.0 0.0 0.055 0.098 0.0 n/a 0.02 0.0 0.029 0.202 1.212
Phenylalanine (g) 0.0 0.001 0.166 0.138 0.0 n/a 0.05 0.0 0.288 0.643 3.858
Tyrosine (g) 0.0 0.0 0.148 0.114 0.0 n/a 0.037 0.0 0.264 0.562 3.372
Valine (g) 0.0 0.001 0.221 0.179 0.0 n/a 0.063 0.0 0.365 0.83 4.98
Arginine (g) 0.0 0.003 0.185 0.081 0.0 n/a 0.06 0.0 0.207 0.536 3.216
Histidine (g) 0.0 0.0 0.092 0.065 0.0 n/a 0.023 0.0 0.191 0.372 2.232
Alanine (g) 0.0 0.001 0.111 0.089 0.0 n/a 0.054 0.0 0.154 0.409 2.454
Aspartic acid (g) 0.0 0.002 0.941 0.252 0.0 n/a 0.098 0.0 0.352 1.645 9.87
Glutamic acid (g) 0.0 0.004 0.646 0.634 0.0 n/a 0.123 0.0 1.34 2.747 16.482
Glycine (g) 0.0 0.001 0.111 0.049 0.0 n/a 0.032 0.0 0.095 0.287 1.722
Proline (g) 0.0 0.0 0.129 0.293 0.0 n/a 0.037 0.0 0.618 1.078 6.468
Serine (g) 0.0 0.001 0.166 0.171 0.0 n/a 0.071 0.0 0.321 0.73 4.38
Cholesterol (mg) 0.0 0.0 0.0 4.067 0.0 0.0 31.02 0.0 23.1 58.187 349.122
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.38 0.0 0.055 0.512 0.0 0.001 0.227 0.17 4.64 5.986 35.916
Phytosterols (mg) 4.658 n/a 9.225 n/a 0.0 0.081 n/a 0.0 n/a 13.964 83.784
Monounsaturated Fat (g) 1.04 0.0 0.0 0.228 0.0 0.001 0.279 0.009 2.066 3.622 21.732
Polyunsaturated (g) 0.72 0.001 0.074 0.033 0.0 0.001 0.1 0.0 0.207 1.135 6.81