Receta Baked Cheese Puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

10 ounce phyllo pastry shells, thawed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	feta cheese 18.9g	ricotta cheese 20.5g	egg substitute 15.69g	parsley 0.3g	bread crumbs 0.56g	margarine 14.19g	Total Per Serving	Total for Recipe
Protein (g)	2.69	2.32	1.88	0.01	0.08	0.02	7.0	84.0
Total Fat (g)	4.02	2.14	0.52	0.0	0.03	11.45	18.16	217.92
Carbohydrates (g)	0.77	0.84	0.1	0.02	0.4	0.1	2.24	26.88
Ash (g)	0.98	n/a	0.2	0.01	0.02	0.27	1.48	17.76
Calories (kcal)	49.896	31.98	13.178	0.108	2.222	101.724	199.108	2389.296
Starch (g)	n/a	n/a	n/a	n/a	0.34	n/a	0.34	4.08
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.12
Fructose (g)	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.12
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.44	14.98	12.98	0.26	0.04	2.34	41.04	492.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.77	0.06	0.1	0.0	0.03	0.0	0.97	11.64
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	93.177	49.2	8.314	0.415	1.029	0.426	152.562	1830.744
Iron (mg)	0.12	0.08	0.33	0.02	0.03	0.01	0.59	7.08
Magnesium (mg)	3.591	2.665	1.412	0.15	0.242	0.426	8.486	101.832
Phosphorus (mg)	63.693	34.85	18.982	0.174	0.928	0.709	119.337	1432.044
Potassium (mg)	11.718	23.575	51.769	1.667	1.103	2.554	92.385	1108.62
Sodium (mg)	210.924	21.32	27.767	0.168	4.118	133.788	398.085	4777.02
Zinc (mg)	0.54	0.26	0.2	0.0	0.01	0.0	1.02	12.24
Copper (mg)	0.006	0.006	0.003	0.0	0.001	0.0	0.017	0.204
Manganese (mg)	0.006	n/a	0.002	0.0	0.005	n/a	0.013	0.156
Selenium (mcg)	2.8	3.2	3.9	0.0	0.1	0.0	10.1	121.2
Vitamin A, IU (IU)	79.758	n/a	56.475	25.342	0.0	506.636	668.211	8018.532
Retinol (mcg)	23.625	22.755	0.0	0.0	0.0	108.96	155.34	1864.08
Vitamin A, RAE (mcg_RAE)	23.625	23.37	2.824	1.267	0.0	116.196	167.281	2007.372
Beta Carotene (mcg)	0.567	5.33	33.885	15.204	0.0	86.544	141.53	1698.36
Vitamin E (mg)	0.03	0.02	0.04	0.0	0.0	1.28	1.37	16.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	16.729	0.0	0.0	16.729	200.748
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.12
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.4	0.0	0.0	0.4	4.8
Thiamin (mg)	0.028	0.004	0.017	0.0	0.005	0.001	0.057	0.684
Riboflavin (mg)	0.159	0.039	0.047	0.0	0.002	0.006	0.253	3.036
Niacin (mg)	0.187	0.018	0.017	0.004	0.037	0.003	0.267	3.204
Pantothenic acid (mg)	0.183	n/a	0.424	0.001	0.003	0.0	0.611	7.332
Vitamin B-6 (mg)	0.079	0.006	0.0	0.0	0.001	0.001	0.088	1.056
Folate (mcg)	6.048	2.46	2.353	0.457	0.602	0.142	12.062	144.744
Vitamin B-12 (mcg)	0.32	0.07	0.05	0.0	0.0	0.01	0.45	5.4
Choline (mg)	2.9	3.5	0.3	0.0	0.1	1.8	8.5	102.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.461	0.0	0.461	5.532
Tryptophan (g)	0.038	n/a	0.03	0.0	0.001	n/a	0.069	0.828
Threonine (g)	0.121	n/a	0.086	0.0	0.002	n/a	0.21	2.52
Isoleucine (g)	0.151	n/a	0.118	0.0	0.003	n/a	0.272	3.264
Leucine (g)	0.265	n/a	0.169	0.001	0.005	n/a	0.44	5.28
Lysine (g)	0.231	n/a	0.124	0.001	0.002	n/a	0.357	4.284
Methionine (g)	0.07	n/a	0.067	0.0	0.001	n/a	0.139	1.668
Cystine (g)	0.015	n/a	0.045	0.0	0.002	n/a	0.062	0.744
Phenylalanine (g)	0.129	n/a	0.121	0.0	0.004	n/a	0.253	3.036
Tyrosine (g)	0.127	n/a	0.078	0.0	0.002	n/a	0.208	2.496
Valine (g)	0.202	n/a	0.14	0.001	0.003	n/a	0.346	4.152
Arginine (g)	0.089	n/a	0.122	0.0	0.003	n/a	0.215	2.58
Histidine (g)	0.076	n/a	0.047	0.0	0.002	n/a	0.125	1.5
Alanine (g)	0.121	n/a	0.119	0.001	0.003	n/a	0.243	2.916
Aspartic acid (g)	0.147	n/a	0.188	0.001	0.004	n/a	0.341	4.092
Glutamic acid (g)	0.457	n/a	0.298	0.001	0.023	n/a	0.779	9.348
Glycine (g)	0.019	n/a	0.077	0.0	0.003	n/a	0.099	1.188
Proline (g)	0.261	n/a	0.083	0.001	0.008	n/a	0.352	4.224
Serine (g)	0.221	n/a	0.138	0.0	0.004	n/a	0.363	4.356
Cholesterol (mg)	16.821	8.405	0.157	0.0	0.0	0.0	25.383	304.596
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	2.113	2.113	25.356
Saturated Fat (g)	2.826	1.355	0.104	0.0	0.007	2.155	6.446	77.352
Phytosterols (mg)	n/a	n/a	0.628	0.015	0.045	n/a	0.688	8.256
Monounsaturated Fat (g)	0.873	0.609	0.141	0.001	0.006	5.516	7.146	85.752
Polyunsaturated (g)	0.112	0.066	0.251	0.0	0.012	3.448	3.888	46.656