Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 4 ounce. rounds chevre salt and pepper, to taste cumin
4 tsp canola oil compote
3 ounce blush wine
1 x habanero chile
3 ounce orange juice sugar to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cheese
7.0g 		bread crumbs
13.5g 		gelatin
1.25g 		peaches
108.0g 		Total Per Serving Total for Recipe
Protein (g) 1.74 1.8 0.02 0.98 4.54 18.16
Total Fat (g) 2.32 0.72 0.0 0.27 3.31 13.24
Carbohydrates (g) 0.09 9.72 0.18 10.3 20.29 81.16
Ash (g) 0.28 0.39 n/a 0.46 1.13 4.52
Calories (kcal) 28.21 53.325 0.775 42.12 124.43 497.72
Starch (g) n/a 8.05 n/a 0.0 8.05 32.2
Sucrose (g) 0.02 0.0 n/a 5.14 5.16 20.64
Glucose (dextrose) (g) n/a 0.25 n/a 2.11 2.35 9.4
Fructose (g) n/a 0.33 n/a 1.65 1.98 7.92
Lactose (g) 0.02 0.0 n/a 0.0 0.02 0.08
Maltose (g) 0.01 0.26 n/a 0.09 0.36 1.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.57 0.88 1.05 95.98 100.49 401.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.84 0.17 9.06 10.1 40.4
Galactose (g) n/a 0.0 n/a 0.06 0.06 0.24
Dietary Fiber (g) 0.0 0.6 0.0 1.6 2.2 8.8
Calcium (mg) 50.47 24.705 0.038 6.48 81.693 326.772
Iron (mg) 0.05 0.65 0.0 0.27 0.97 3.88
Magnesium (mg) 1.96 5.805 0.013 9.72 17.498 69.992
Phosphorus (mg) 35.84 22.275 0.275 21.6 79.99 319.96
Potassium (mg) 6.86 26.46 0.013 205.2 238.533 954.132
Sodium (mg) 43.47 98.82 0.938 0.0 143.228 572.912
Zinc (mg) 0.22 0.2 0.0 0.18 0.6 2.4
Copper (mg) 0.002 0.035 0.0 0.076 0.113 0.452
Manganese (mg) 0.001 0.124 n/a 0.065 0.19 0.76
Selenium (mcg) 1.0 3.4 0.0 0.1 4.5 18.0
Vitamin A, IU (IU) 70.14 0.0 n/a 352.08 422.22 1688.88
Retinol (mcg) 18.06 0.0 0.0 0.0 18.06 72.24
Vitamin A, RAE (mcg_RAE) 18.55 0.0 0.0 17.28 35.83 143.32
Beta Carotene (mcg) 5.95 0.0 0.0 174.96 180.91 723.64
Vitamin E (mg) 0.02 0.01 0.0 0.79 0.82 3.28
Vitamin D (IU) 0.84 n/a n/a n/a 0.84 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 98.28 98.28 393.12
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.02 0.12 0.48
Tocopherol, delta (mg) 0.0 0.02 n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 7.1 7.1 28.4
Thiamin (mg) 0.002 0.131 0.0 0.022 0.155 0.62
Riboflavin (mg) 0.027 0.054 0.0 0.032 0.113 0.452
Niacin (mg) 0.006 0.895 0.0 0.875 1.775 7.1
Pantothenic acid (mg) 0.029 0.074 n/a 0.162 0.265 1.06
Vitamin B-6 (mg) 0.005 0.016 0.0 0.032 0.054 0.216
Folate (mcg) 1.26 14.445 0.013 4.32 20.038 80.152
Vitamin B-12 (mcg) 0.06 0.05 0.0 0.0 0.11 0.44
Choline (mg) 1.2 2.0 0.0 6.6 9.7 38.8
Folic acid (mcg) 0.0 11.07 0.0 0.0 11.07 44.28
Tryptophan (g) 0.022 0.022 n/a 0.011 0.055 0.22
Threonine (g) 0.062 0.058 n/a 0.022 0.142 0.568
Isoleucine (g) 0.109 0.073 n/a 0.022 0.203 0.812
Leucine (g) 0.167 0.13 n/a 0.032 0.329 1.316
Lysine (g) 0.145 0.058 n/a 0.032 0.235 0.94
Methionine (g) 0.046 0.031 n/a 0.011 0.087 0.348
Cystine (g) 0.009 0.038 n/a 0.011 0.058 0.232
Phenylalanine (g) 0.092 0.089 n/a 0.022 0.202 0.808
Tyrosine (g) 0.084 0.054 n/a 0.011 0.149 0.596
Valine (g) 0.116 0.081 n/a 0.022 0.219 0.876
Arginine (g) 0.066 0.074 n/a 0.022 0.162 0.648
Histidine (g) 0.061 0.041 n/a 0.011 0.112 0.448
Alanine (g) 0.049 0.065 n/a 0.032 0.146 0.584
Aspartic acid (g) 0.112 0.104 n/a 0.454 0.67 2.68
Glutamic acid (g) 0.426 0.556 n/a 0.065 1.047 4.188
Glycine (g) 0.03 0.066 n/a 0.022 0.118 0.472
Proline (g) 0.197 0.185 n/a 0.022 0.403 1.612
Serine (g) 0.102 0.089 n/a 0.032 0.224 0.896
Cholesterol (mg) 7.35 0.0 0.0 0.0 7.35 29.4
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.476 0.162 0.0 0.022 1.66 6.64
Phytosterols (mg) n/a 1.08 n/a 10.8 11.88 47.52
Monounsaturated Fat (g) 0.657 0.138 0.0 0.076 0.871 3.484
Polyunsaturated (g) 0.066 0.278 0.0 0.097 0.441 1.764