Receta Baked Chick Peas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chick peas 226.8g	tomatoes 225.68g	onions 198.0g	pepper 97.58g	garlic 5.22g	marjoram 0.3g	sage 0.17g	Total Per Serving	Total for Recipe
Protein (g)	43.77	1.99	2.18	0.84	0.33	0.04	0.02	49.16	49.16
Total Fat (g)	13.7	0.45	0.2	0.17	0.03	0.02	0.02	14.58	14.58
Carbohydrates (g)	137.55	8.85	18.49	4.53	1.73	0.18	0.1	171.43	171.43
Ash (g)	5.62	1.13	0.69	0.42	0.08	0.04	0.01	7.99	7.99
Calories (kcal)	825.552	40.622	79.2	19.516	7.778	0.813	0.536	974.017	974.017
Starch (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	1.96	0.11	n/a	n/a	n/a	2.07	2.07
Glucose (dextrose) (g)	n/a	2.82	3.9	1.13	n/a	n/a	n/a	7.85	7.85
Fructose (g)	n/a	3.09	2.55	1.09	n/a	n/a	n/a	6.74	6.74
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	26.15	213.27	176.44	91.62	3.06	0.02	0.01	510.57	510.57
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	24.27	5.94	8.4	2.34	0.05	0.01	0.0	41.01	41.01
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	39.5	2.7	3.4	1.7	0.1	0.1	0.1	47.5	47.5
Calcium (mg)	238.14	22.568	45.54	9.758	9.448	5.97	2.808	334.233	334.233
Iron (mg)	14.15	0.61	0.42	0.33	0.09	0.25	0.05	15.89	15.89
Magnesium (mg)	260.82	24.825	19.8	9.758	1.305	1.038	0.728	318.273	318.273
Phosphorus (mg)	830.088	54.163	57.42	19.516	7.987	0.918	0.155	970.247	970.247
Potassium (mg)	1984.5	534.862	289.08	170.765	20.932	4.566	1.819	3006.524	3006.524
Sodium (mg)	54.432	11.284	7.92	2.927	0.887	0.231	0.019	77.701	77.701
Zinc (mg)	7.78	0.38	0.34	0.13	0.06	0.01	0.01	8.71	8.71
Copper (mg)	1.928	0.135	0.079	0.068	0.016	0.003	0.001	2.231	2.231
Manganese (mg)	4.99	0.248	0.257	0.117	0.087	0.016	0.005	5.721	5.721
Selenium (mcg)	18.6	0.0	1.0	0.0	0.7	0.0	0.0	20.3	20.3
Vitamin A, IU (IU)	151.956	1879.914	3.96	361.046	0.47	24.204	10.03	2431.58	2431.58
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6.804	94.786	0.0	17.564	0.0	1.209	0.502	120.865	120.865
Beta Carotene (mcg)	90.72	1013.303	1.98	202.966	0.261	14.418	5.925	1329.573	1329.573
Vitamin E (mg)	1.86	1.22	0.04	0.36	0.0	0.01	0.01	3.5	3.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	5806.746	0.0	0.0	0.0	0.0	0.0	5806.746	5806.746
Lutein + zeaxanthin (mcg)	0.0	277.586	7.92	332.748	0.835	2.586	1.465	623.141	623.141
Tocopherol, beta (mg)	n/a	0.02	0.0	0.0	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.27	0.0	0.0	n/a	n/a	n/a	0.27	0.27
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	9.1	28.7	14.7	78.5	1.6	0.2	0.1	132.7	132.7
Thiamin (mg)	1.089	0.09	0.099	0.059	0.01	0.001	0.001	1.349	1.349
Riboflavin (mg)	0.476	0.045	0.059	0.029	0.006	0.001	0.001	0.617	0.617
Niacin (mg)	3.493	1.332	0.238	0.468	0.037	0.012	0.01	5.589	5.589
Pantothenic acid (mg)	3.606	0.203	0.238	0.098	0.031	n/a	n/a	4.176	4.176
Vitamin B-6 (mg)	1.225	0.181	0.238	0.215	0.065	0.004	0.005	1.93	1.93
Folate (mcg)	1263.276	33.852	37.62	9.758	0.157	0.822	0.466	1345.95	1345.95
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	215.9	15.1	12.1	5.4	1.2	0.1	0.1	249.9	249.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.431	0.023	0.02	0.01	0.004	n/a	n/a	0.487	0.487
Threonine (g)	1.633	0.068	0.04	0.039	0.008	n/a	n/a	1.788	1.788
Isoleucine (g)	1.882	0.045	0.02	0.02	0.011	n/a	n/a	1.978	1.978
Leucine (g)	3.107	0.068	0.059	0.039	0.016	n/a	n/a	3.289	3.289
Lysine (g)	2.926	0.068	0.079	0.039	0.014	n/a	n/a	3.126	3.126
Methionine (g)	0.567	0.023	0.0	0.01	0.004	n/a	n/a	0.604	0.604
Cystine (g)	0.59	0.023	0.0	0.01	0.004	n/a	n/a	0.626	0.626
Phenylalanine (g)	2.336	0.158	0.059	0.088	0.009	n/a	n/a	2.651	2.651
Tyrosine (g)	1.089	0.023	0.02	0.01	0.004	n/a	n/a	1.145	1.145
Valine (g)	1.837	0.045	0.04	0.039	0.015	n/a	n/a	1.976	1.976
Arginine (g)	4.128	0.045	0.198	0.029	0.033	n/a	n/a	4.433	4.433
Histidine (g)	1.202	0.023	0.02	0.01	0.006	n/a	n/a	1.26	1.26
Alanine (g)	1.882	0.068	0.04	0.039	0.007	n/a	n/a	2.036	2.036
Aspartic acid (g)	5.148	0.316	0.178	0.205	0.026	n/a	n/a	5.873	5.873
Glutamic acid (g)	7.666	0.97	0.515	0.185	0.042	n/a	n/a	9.379	9.379
Glycine (g)	1.814	0.045	0.059	0.029	0.01	n/a	n/a	1.959	1.959
Proline (g)	1.814	0.045	0.02	0.02	0.005	n/a	n/a	1.904	1.904
Serine (g)	2.2	0.068	0.04	0.049	0.01	n/a	n/a	2.366	2.366
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.429	0.068	0.079	0.059	0.005	0.002	0.012	1.653	1.653
Phytosterols (mg)	79.38	15.798	29.7	8.782	n/a	0.18	0.415	134.255	134.255
Monounsaturated Fat (g)	3.084	0.068	0.02	0.01	0.001	0.003	0.003	3.188	3.188
Polyunsaturated (g)	6.101	0.181	0.04	0.059	0.013	0.013	0.003	6.409	6.409