Receta Baked Chicken A La Aleda - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken
308.38g |
garlic garlic
3.92g |
salt
0.75g |
pepper
0.13g |
lemon juice
11.44g |
potatoes
138.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 57.36 | 0.25 | 0.0 | 0.01 | 0.04 | 2.8 | 60.46 | 241.84 |
| Total Fat (g) | 46.44 | 0.02 | 0.0 | 0.0 | 0.0 | 0.12 | 46.59 | 186.36 |
| Carbohydrates (g) | 0.0 | 1.29 | 0.0 | 0.09 | 0.99 | 24.17 | 26.54 | 106.16 |
| Ash (g) | 2.44 | 0.06 | 0.75 | 0.01 | 0.03 | 1.49 | 4.77 | 19.08 |
| Calories (kcal) | 663.017 | 5.833 | 0.0 | 0.338 | 2.859 | 106.549 | 778.596 | 3114.384 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 21.37 | 21.37 | 85.48 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.24 | 0.24 | 0.96 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.46 | 0.46 | 1.84 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.37 | 0.37 | 1.48 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 203.5 | 2.29 | 0.0 | 0.01 | 10.38 | 109.79 | 325.97 | 1303.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.04 | 0.0 | 0.0 | 0.27 | 1.08 | 1.39 | 5.56 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 3.2 | 12.8 |
| Calcium (mg) | 33.922 | 7.086 | 0.18 | 0.579 | 0.801 | 16.605 | 59.173 | 236.692 |
| Iron (mg) | 2.78 | 0.07 | 0.0 | 0.04 | 0.0 | 1.08 | 3.97 | 15.88 |
| Magnesium (mg) | 61.676 | 0.979 | 0.008 | 0.257 | 0.686 | 31.826 | 95.432 | 381.728 |
| Phosphorus (mg) | 453.319 | 5.99 | 0.0 | 0.229 | 0.686 | 78.874 | 539.098 | 2156.392 |
| Potassium (mg) | 582.838 | 15.699 | 0.06 | 1.668 | 14.183 | 582.559 | 1197.007 | 4788.028 |
| Sodium (mg) | 215.866 | 0.666 | 290.685 | 0.058 | 0.114 | 8.303 | 515.692 | 2062.768 |
| Zinc (mg) | 4.04 | 0.05 | 0.0 | 0.0 | 0.01 | 0.4 | 4.49 | 17.96 |
| Copper (mg) | 0.154 | 0.012 | 0.0 | 0.001 | 0.003 | 0.152 | 0.323 | 1.292 |
| Manganese (mg) | 0.062 | 0.065 | 0.001 | 0.007 | 0.001 | 0.208 | 0.344 | 1.376 |
| Selenium (mcg) | 44.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 45.4 | 181.6 |
| Vitamin A, IU (IU) | 431.732 | 0.352 | 0.0 | 0.396 | 2.288 | 2.768 | 437.536 | 1750.144 |
| Retinol (mcg) | 126.436 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.436 | 505.744 |
| Vitamin A, RAE (mcg_RAE) | 129.52 | 0.0 | 0.0 | 0.02 | 0.114 | 0.0 | 129.654 | 518.616 |
| Beta Carotene (mcg) | 0.0 | 0.196 | 0.0 | 0.207 | 0.343 | 1.384 | 2.129 | 8.516 |
| Vitamin E (mg) | 0.93 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.96 | 3.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.626 | 0.0 | 0.272 | 1.029 | 11.07 | 12.997 | 51.988 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 4.9 | 1.2 | 0.0 | 0.0 | 5.3 | 27.3 | 38.7 | 154.8 |
| Thiamin (mg) | 0.185 | 0.008 | 0.0 | 0.0 | 0.003 | 0.111 | 0.307 | 1.228 |
| Riboflavin (mg) | 0.37 | 0.004 | 0.0 | 0.0 | 0.001 | 0.042 | 0.417 | 1.668 |
| Niacin (mg) | 20.97 | 0.027 | 0.0 | 0.002 | 0.011 | 1.453 | 22.463 | 89.852 |
| Pantothenic acid (mg) | 2.806 | 0.023 | 0.0 | n/a | 0.011 | 0.415 | 3.256 | 13.024 |
| Vitamin B-6 (mg) | 1.079 | 0.049 | 0.0 | 0.0 | 0.006 | 0.415 | 1.549 | 6.196 |
| Folate (mcg) | 18.503 | 0.117 | 0.0 | 0.013 | 1.487 | 22.14 | 42.26 | 169.04 |
| Vitamin B-12 (mcg) | 0.96 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.96 | 3.84 |
| Choline (mg) | 184.1 | 0.9 | 0.0 | 0.0 | 0.6 | 16.7 | 202.4 | 809.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.648 | 0.003 | 0.0 | n/a | n/a | 0.042 | 0.692 | 2.768 |
| Threonine (g) | 2.375 | 0.006 | 0.0 | n/a | n/a | 0.111 | 2.491 | 9.964 |
| Isoleucine (g) | 2.837 | 0.009 | 0.0 | n/a | n/a | 0.111 | 2.956 | 11.824 |
| Leucine (g) | 4.163 | 0.012 | 0.0 | n/a | n/a | 0.166 | 4.341 | 17.364 |
| Lysine (g) | 4.657 | 0.011 | 0.0 | n/a | n/a | 0.18 | 4.847 | 19.388 |
| Methionine (g) | 1.511 | 0.003 | 0.0 | n/a | n/a | 0.042 | 1.556 | 6.224 |
| Cystine (g) | 0.771 | 0.003 | 0.0 | n/a | n/a | 0.042 | 0.815 | 3.26 |
| Phenylalanine (g) | 2.22 | 0.007 | 0.0 | n/a | n/a | 0.125 | 2.352 | 9.408 |
| Tyrosine (g) | 1.85 | 0.003 | 0.0 | n/a | n/a | 0.111 | 1.964 | 7.856 |
| Valine (g) | 2.775 | 0.011 | 0.0 | n/a | n/a | 0.166 | 2.953 | 11.812 |
| Arginine (g) | 3.608 | 0.025 | 0.0 | n/a | n/a | 0.138 | 3.771 | 15.084 |
| Histidine (g) | 1.665 | 0.004 | 0.0 | n/a | n/a | 0.069 | 1.739 | 6.956 |
| Alanine (g) | 3.361 | 0.005 | 0.0 | n/a | n/a | 0.083 | 3.449 | 13.796 |
| Aspartic acid (g) | 5.119 | 0.019 | 0.0 | n/a | n/a | 0.706 | 5.844 | 23.376 |
| Glutamic acid (g) | 8.357 | 0.032 | 0.0 | n/a | n/a | 0.484 | 8.873 | 35.492 |
| Glycine (g) | 3.762 | 0.008 | 0.0 | n/a | n/a | 0.083 | 3.853 | 15.412 |
| Proline (g) | 2.806 | 0.004 | 0.0 | n/a | n/a | 0.097 | 2.907 | 11.628 |
| Serine (g) | 2.035 | 0.007 | 0.0 | n/a | n/a | 0.125 | 2.167 | 8.668 |
| Cholesterol (mg) | 231.285 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 231.285 | 925.14 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 13.291 | 0.004 | 0.0 | 0.001 | 0.0 | 0.042 | 13.338 | 53.352 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.122 | n/a | 6.919 | 7.041 | 28.164 |
| Monounsaturated Fat (g) | 19.243 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 19.245 | 76.98 |
| Polyunsaturated (g) | 9.961 | 0.01 | 0.0 | 0.001 | 0.0 | 0.055 | 10.027 | 40.108 |