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Receta Baked Chicken and Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Virgin Coconut Oil – 1 tblsp
Red Chilli Powder – 1/4 tsp
Cardamom Powder – 1/4 tsp
Cinnamon Powder – 1/4 tsp
Cumin Powder – 1/4 tsp
Coriander Powder – 1/4 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
chicken breast
139.2g
shiitake mushrooms
125.0g
sun-dried tomatoes
3.0g
tomatoes
91.0g
garlic
2.61g
ginger
2.05g
soy sauce
16.0g
lemon juice
23.5g
lime juice
22.0g
chili
0.0g
cardamom
0.0g
cinnamon
0.0g
clove
0.5g
cumin
0.0g
coriander
0.0g
sugar
3.2g
Total Per Serving Total for Recipe
Protein (g) 29.02 4.31 0.15 0.8 0.17 0.04 1.0 0.09 0.09 n/a n/a n/a 0.03 n/a n/a 0.0 35.71 35.71
Total Fat (g) 12.88 0.44 0.42 0.18 0.01 0.02 0.01 0.0 0.02 n/a n/a n/a 0.1 n/a n/a 0.0 14.07 14.07
Carbohydrates (g) 0.0 9.6 0.7 3.57 0.86 0.36 1.22 2.03 1.85 n/a n/a n/a 0.31 n/a n/a 3.14 23.64 23.64
Ash (g) 1.41 0.98 0.11 0.46 0.04 0.02 2.45 0.06 0.07 n/a n/a n/a 0.03 n/a n/a 0.01 5.62 5.62
Calories (kcal) 239.424 60.0 6.39 16.38 3.889 1.637 8.48 5.875 5.5 n/a n/a n/a 1.615 n/a n/a 12.16 361.35 361.35
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.11 n/a n/a n/a 0.0 n/a n/a 3.03 3.13 3.13
Glucose (dextrose) (g) n/a 0.38 n/a 1.14 n/a n/a n/a n/a 0.13 n/a n/a n/a 0.01 n/a n/a 0.04 1.69 1.69
Fructose (g) n/a 0.0 n/a 1.25 n/a n/a n/a n/a 0.13 n/a n/a n/a 0.01 n/a n/a 0.04 1.42 1.42
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 96.69 109.68 1.61 86.0 1.53 1.61 11.32 21.32 19.97 n/a n/a n/a 0.03 n/a n/a 0.04 349.81 349.81
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.38 n/a 2.39 0.03 0.03 0.27 0.56 0.37 n/a n/a n/a 0.01 n/a n/a 3.1 7.15 7.15
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 4.5 0.2 1.1 0.1 0.0 0.1 0.1 0.1 n/a n/a n/a 0.2 n/a n/a 0.0 6.3 6.3
Calcium (mg) 15.312 2.5 1.41 9.1 4.724 0.327 3.04 1.645 3.08 n/a n/a n/a 3.23 n/a n/a 2.656 47.024 47.024
Iron (mg) 1.03 0.66 0.08 0.25 0.04 0.01 0.31 0.01 0.02 n/a n/a n/a 0.04 n/a n/a 0.02 2.48 2.48
Magnesium (mg) 34.8 23.75 2.43 10.01 0.653 0.88 6.88 1.41 1.76 n/a n/a n/a 1.32 n/a n/a 0.288 84.18 84.18
Phosphorus (mg) 242.208 138.75 4.17 21.84 3.993 0.696 20.0 1.41 3.08 n/a n/a n/a 0.525 n/a n/a 0.128 436.8 436.8
Potassium (mg) 306.24 407.5 46.95 215.67 10.466 8.491 34.72 29.14 25.74 n/a n/a n/a 5.51 n/a n/a 4.256 1094.683 1094.683
Sodium (mg) 87.696 6.25 7.98 4.55 0.444 0.266 901.92 0.235 0.44 n/a n/a n/a 1.215 n/a n/a 0.896 1011.892 1011.892
Zinc (mg) 1.11 1.2 0.02 0.15 0.03 0.01 0.08 0.01 0.02 n/a n/a n/a 0.01 n/a n/a 0.0 2.65 2.65
Copper (mg) 0.056 0.2 0.014 0.055 0.008 0.005 0.016 0.007 0.007 n/a n/a n/a 0.002 n/a n/a 0.002 0.37 0.37
Manganese (mg) 0.028 0.275 0.014 0.1 0.044 0.005 0.067 0.002 0.004 n/a n/a n/a 0.15 n/a n/a 0.002 0.691 0.691
Selenium (mcg) 23.1 7.9 0.1 0.0 0.4 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 31.7 31.7
Vitamin A, IU (IU) 115.536 0.0 38.58 758.03 0.235 0.0 0.0 4.7 11.0 n/a n/a n/a 2.65 n/a n/a 0.0 930.731 930.731
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 33.408 33.408
Vitamin A, RAE (mcg_RAE) 34.8 0.0 1.92 38.22 0.0 0.0 0.0 0.235 0.44 n/a n/a n/a 0.135 n/a n/a 0.0 75.75 75.75
Beta Carotene (mcg) 0.0 0.0 n/a 408.59 0.131 0.0 0.0 0.705 6.6 n/a n/a n/a 0.42 n/a n/a 0.0 416.446 416.446
Vitamin E (mg) 0.43 0.0 n/a 0.49 0.0 0.01 0.0 0.04 0.05 n/a n/a n/a 0.04 n/a n/a 0.0 1.06 1.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 2341.43 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 2341.43 2341.43
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 111.93 0.418 0.0 0.0 2.115 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 114.463 114.463
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.11 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.15 0.15
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.1 11.6 0.8 0.1 0.0 10.8 6.6 n/a n/a n/a 0.4 n/a n/a 0.0 33.3 33.3
Thiamin (mg) 0.084 0.125 0.006 0.036 0.005 0.001 0.005 0.007 0.007 n/a n/a n/a 0.001 n/a n/a 0.0 0.276 0.276
Riboflavin (mg) 0.125 0.338 0.011 0.018 0.003 0.001 0.027 0.002 0.004 n/a n/a n/a 0.001 n/a n/a 0.0 0.531 0.531
Niacin (mg) 13.795 4.838 0.109 0.537 0.018 0.015 0.352 0.024 0.031 n/a n/a n/a 0.007 n/a n/a 0.004 19.729 19.729
Pantothenic acid (mg) 1.114 1.7 0.014 0.082 0.016 0.004 0.048 0.024 0.026 n/a n/a n/a n/a n/a n/a 0.004 3.032 3.032
Vitamin B-6 (mg) 0.738 0.213 0.01 0.073 0.032 0.003 0.024 0.012 0.009 n/a n/a n/a 0.003 n/a n/a 0.001 1.117 1.117
Folate (mcg) 5.568 17.5 0.69 13.65 0.078 0.225 2.24 3.055 2.2 n/a n/a n/a 0.465 n/a n/a 0.032 45.703 45.703
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.47 0.47
Choline (mg) 93.4 74.3 n/a 6.1 0.6 0.6 2.9 1.2 1.1 n/a n/a n/a 0.2 n/a n/a 0.1 180.5 180.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.334 0.013 0.001 0.009 0.002 0.0 0.014 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.373 0.373
Threonine (g) 1.211 0.163 0.004 0.027 0.004 0.001 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.45 1.45
Isoleucine (g) 1.476 0.138 0.004 0.018 0.006 0.001 0.048 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.69 1.69
Leucine (g) 2.13 0.238 0.006 0.027 0.008 0.001 0.08 n/a 0.004 n/a n/a n/a n/a n/a n/a n/a 2.494 2.494
Lysine (g) 2.408 0.163 0.006 0.027 0.007 0.001 0.058 n/a 0.004 n/a n/a n/a n/a n/a n/a n/a 2.674 2.674
Methionine (g) 0.78 0.038 0.001 0.009 0.002 0.0 0.014 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.844 0.844
Cystine (g) 0.376 0.025 0.002 0.009 0.002 0.0 0.018 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.432 0.432
Phenylalanine (g) 1.141 0.138 0.004 0.064 0.005 0.001 0.053 n/a 0.002 n/a n/a n/a n/a n/a n/a n/a 1.407 1.407
Tyrosine (g) 0.947 0.1 0.003 0.009 0.002 0.0 0.037 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.098 1.098
Valine (g) 1.42 0.175 0.004 0.018 0.008 0.001 0.05 n/a 0.002 n/a n/a n/a n/a n/a n/a n/a 1.678 1.678
Arginine (g) 1.796 0.188 0.004 0.018 0.016 0.001 0.069 n/a 0.004 n/a n/a n/a n/a n/a n/a n/a 2.095 2.095
Histidine (g) 0.877 0.075 0.002 0.009 0.003 0.001 0.026 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.993 0.993
Alanine (g) 1.656 0.213 0.004 0.027 0.003 0.001 0.045 n/a 0.004 n/a n/a n/a n/a n/a n/a n/a 1.954 1.954
Aspartic acid (g) 2.589 0.375 0.021 0.127 0.013 0.004 0.107 n/a 0.024 n/a n/a n/a n/a n/a n/a n/a 3.261 3.261
Glutamic acid (g) 4.287 0.838 0.056 0.391 0.021 0.003 0.237 n/a 0.015 n/a n/a n/a n/a n/a n/a n/a 5.849 5.849
Glycine (g) 1.712 0.175 0.004 0.018 0.005 0.001 0.045 n/a 0.002 n/a n/a n/a n/a n/a n/a n/a 1.962 1.962
Proline (g) 1.322 0.125 0.003 0.018 0.003 0.001 0.074 n/a 0.007 n/a n/a n/a n/a n/a n/a n/a 1.552 1.552
Serine (g) 1.016 0.175 0.004 0.027 0.005 0.001 0.058 n/a 0.009 n/a n/a n/a n/a n/a n/a n/a 1.295 1.295
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 89.088 89.088
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.167
Saturated Fat (g) 3.703 0.038 0.057 0.027 0.002 0.004 0.002 0.0 0.002 n/a n/a n/a 0.027 n/a n/a 0.0 3.862 3.862
Phytosterols (mg) n/a n/a n/a 6.37 n/a 0.307 n/a n/a n/a n/a n/a n/a 1.28 n/a n/a n/a 7.957 7.957
Monounsaturated Fat (g) 5.317 0.0 0.26 0.027 0.0 0.003 0.002 0.0 0.002 n/a n/a n/a 0.007 n/a n/a 0.0 5.619 5.619
Polyunsaturated (g) 2.728 0.175 0.062 0.073 0.007 0.003 0.003 0.0 0.004 n/a n/a n/a 0.035 n/a n/a 0.0 3.091 3.091