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Receta Baked Chicken and Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (10.75 oz can) condensed 98% fat-free cream of mushroom soup
5 (4 to 5 oz) skinless, boneless chicken breast halves*
(about 1 lb total weight)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		cream of mushroom soup
0.0g 		water
47.4g 		rice
27.75g 		paprika
0.11g 		pepper
0.11g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 1.98 0.02 0.01 2.01 10.05
Total Fat (g) n/a 0.0 0.18 0.01 0.0 0.2 1.0
Carbohydrates (g) n/a 0.0 22.19 0.06 0.07 22.31 111.55
Ash (g) n/a 0.05 0.18 0.01 0.0 0.24 1.2
Calories (kcal) n/a 0.0 101.288 0.306 0.27 101.864 509.32
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.0 n/a 0.02 0.1
Glucose (dextrose) (g) n/a n/a 0.01 0.0 n/a 0.01 0.05
Fructose (g) n/a n/a 0.01 0.01 n/a 0.01 0.05
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 47.35 3.22 0.01 0.01 50.6 253.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.03 0.01 0.0 0.04 0.2
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.4 0.0 0.0 0.4 2.0
Calcium (mg) n/a 1.422 7.77 0.188 0.463 9.843 49.215
Iron (mg) n/a 0.0 1.2 0.03 0.03 1.25 6.25
Magnesium (mg) n/a 0.474 6.938 0.196 0.206 7.813 39.065
Phosphorus (mg) n/a 0.0 31.913 0.366 0.183 32.462 162.31
Potassium (mg) n/a 0.0 31.913 2.485 1.335 35.732 178.66
Sodium (mg) n/a 1.896 1.388 0.036 0.047 3.366 16.83
Zinc (mg) n/a 0.0 0.3 0.0 0.0 0.31 1.55
Copper (mg) n/a 0.005 0.061 0.001 0.001 0.068 0.34
Manganese (mg) n/a 0.0 0.302 0.001 0.006 0.309 1.545
Selenium (mcg) n/a 0.0 4.2 0.0 0.0 4.2 21.0
Vitamin A, IU (IU) n/a 0.0 0.0 55.899 0.317 56.216 281.08
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 2.795 0.016 2.811 14.055
Beta Carotene (mcg) n/a 0.0 0.0 29.34 0.165 29.505 147.525
Vitamin E (mg) n/a 0.0 0.03 0.03 0.0 0.06 0.3
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.006 0.006 0.03
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 13.946 0.217 14.164 70.82
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.01 0.05
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.1 0.0 0.1 0.5
Thiamin (mg) n/a 0.0 0.161 0.001 0.0 0.162 0.81
Riboflavin (mg) n/a 0.0 0.014 0.002 0.0 0.016 0.08
Niacin (mg) n/a 0.0 1.163 0.016 0.001 1.18 5.9
Pantothenic acid (mg) n/a 0.0 0.28 0.002 n/a 0.282 1.41
Vitamin B-6 (mg) n/a 0.0 0.044 0.004 0.0 0.049 0.245
Folate (mcg) n/a 0.0 64.103 0.112 0.011 64.225 321.125
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 1.6 0.1 0.0 1.7 8.5
Folic acid (mcg) n/a 0.0 61.883 0.0 0.0 61.883 309.415
Tryptophan (g) n/a n/a 0.022 n/a n/a 0.022 0.11
Threonine (g) n/a n/a 0.072 n/a n/a 0.072 0.36
Isoleucine (g) n/a n/a 0.086 n/a n/a 0.086 0.43
Leucine (g) n/a n/a 0.164 n/a n/a 0.164 0.82
Lysine (g) n/a n/a 0.072 n/a n/a 0.072 0.36
Methionine (g) n/a n/a 0.047 n/a n/a 0.047 0.235
Cystine (g) n/a n/a 0.042 n/a n/a 0.042 0.21
Phenylalanine (g) n/a n/a 0.105 n/a n/a 0.105 0.525
Tyrosine (g) n/a n/a 0.067 n/a n/a 0.067 0.335
Valine (g) n/a n/a 0.122 n/a n/a 0.122 0.61
Arginine (g) n/a n/a 0.164 n/a n/a 0.164 0.82
Histidine (g) n/a n/a 0.047 n/a n/a 0.047 0.235
Alanine (g) n/a n/a 0.114 n/a n/a 0.114 0.57
Aspartic acid (g) n/a n/a 0.186 n/a n/a 0.186 0.93
Glutamic acid (g) n/a n/a 0.386 n/a n/a 0.386 1.93
Glycine (g) n/a n/a 0.092 n/a n/a 0.092 0.46
Proline (g) n/a n/a 0.094 n/a n/a 0.094 0.47
Serine (g) n/a n/a 0.105 n/a n/a 0.105 0.525
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.05 0.002 0.001 0.053 0.265
Phytosterols (mg) n/a n/a n/a 0.186 0.098 0.283 1.415
Monounsaturated Fat (g) n/a 0.0 0.058 0.001 0.001 0.061 0.305
Polyunsaturated (g) n/a 0.0 0.05 0.009 0.001 0.06 0.3