Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Large Boneless/skinless chicken breasts (split)
white pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cherry tomatoes
8.47g 		zucchini
23.28g 		chicken stock
29.57g 		corn
3.47g 		garlic salt
0.18g 		pepper
0.0g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.28 0.3 0.11 0.03 n/a 0.01 0.8 3.2
Total Fat (g) 0.02 0.04 0.03 0.04 0.0 n/a 0.0 0.13 0.52
Carbohydrates (g) 0.33 0.78 0.12 0.66 0.13 n/a 0.02 2.03 8.12
Ash (g) 0.04 0.14 0.21 0.02 0.01 n/a 0.01 0.43 1.72
Calories (kcal) 1.525 3.724 2.07 2.98 0.581 n/a 0.086 10.966 43.864
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.01 n/a 0.07 n/a n/a n/a 0.08 0.32
Glucose (dextrose) (g) 0.11 0.17 n/a 0.02 n/a n/a n/a 0.3 1.2
Fructose (g) 0.12 0.22 n/a 0.02 n/a n/a n/a 0.35 1.4
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 8.01 22.03 28.92 2.63 0.01 n/a 0.21 61.81 247.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.22 0.4 0.0 0.11 0.04 n/a 0.0 0.78 3.12
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.1 0.1 0.0 n/a 0.0 0.6 2.4
Calcium (mg) 0.847 3.491 1.774 0.069 0.14 n/a 0.328 6.65 26.6
Iron (mg) 0.02 0.08 0.06 0.02 0.0 n/a 0.01 0.2 0.8
Magnesium (mg) 0.932 3.957 0.296 1.282 0.102 n/a 0.119 6.687 26.748
Phosphorus (mg) 2.034 8.844 3.844 3.084 0.73 n/a 0.138 18.674 74.696
Potassium (mg) 20.084 60.98 23.658 9.356 1.927 n/a 1.316 117.321 469.284
Sodium (mg) 0.424 2.327 46.725 0.52 0.046 n/a 0.133 50.174 200.696
Zinc (mg) 0.01 0.07 0.02 0.02 0.0 n/a 0.0 0.13 0.52
Copper (mg) 0.005 0.012 0.009 0.002 0.0 n/a 0.0 0.028 0.112
Manganese (mg) 0.009 0.042 0.015 0.006 0.001 n/a 0.0 0.073 0.292
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.4
Vitamin A, IU (IU) 70.592 46.55 0.0 6.48 0.0 n/a 20.007 143.628 574.512
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.559 2.327 0.0 0.312 0.0 n/a 1.0 7.198 28.792
Beta Carotene (mcg) 38.05 27.93 0.0 1.629 0.0 n/a 12.003 79.612 318.448
Vitamin E (mg) 0.05 0.03 0.0 0.0 0.0 n/a 0.0 0.08 0.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 218.046 0.0 0.0 0.0 0.0 n/a 0.0 218.046 872.184
Lutein + zeaxanthin (mcg) 10.423 494.594 0.0 22.315 0.0 n/a 13.207 540.539 2162.156
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.01 0.0 n/a 0.0 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.1 4.0 2.1 0.2 0.0 n/a 0.3 7.7 30.8
Thiamin (mg) 0.003 0.012 0.0 0.007 0.001 n/a 0.0 0.023 0.092
Riboflavin (mg) 0.002 0.033 0.003 0.002 0.0 n/a 0.0 0.04 0.16
Niacin (mg) 0.05 0.114 0.151 0.059 0.001 n/a 0.003 0.378 1.512
Pantothenic acid (mg) 0.008 0.037 0.003 0.026 n/a n/a 0.001 0.075 0.3
Vitamin B-6 (mg) 0.007 0.051 0.003 0.002 0.005 n/a 0.0 0.068 0.272
Folate (mcg) 1.271 6.75 0.0 1.594 0.004 n/a 0.361 9.979 39.916
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.01 0.04
Choline (mg) 0.6 2.2 n/a 0.8 0.1 n/a 0.0 3.7 14.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 n/a 0.001 0.0 n/a 0.0 0.004 0.016
Threonine (g) 0.003 0.007 n/a 0.005 0.001 n/a 0.0 0.015 0.06
Isoleucine (g) 0.002 0.009 n/a 0.005 0.001 n/a 0.0 0.017 0.068
Leucine (g) 0.003 0.016 n/a 0.012 0.002 n/a 0.0 0.033 0.132
Lysine (g) 0.003 0.016 n/a 0.005 0.001 n/a 0.0 0.025 0.1
Methionine (g) 0.001 0.005 n/a 0.002 0.001 n/a 0.0 0.009 0.036
Cystine (g) 0.001 0.002 n/a 0.001 0.0 n/a 0.0 0.005 0.02
Phenylalanine (g) 0.006 0.009 n/a 0.005 0.001 n/a 0.0 0.022 0.088
Tyrosine (g) 0.001 0.007 n/a 0.004 0.0 n/a 0.0 0.013 0.052
Valine (g) 0.002 0.012 n/a 0.007 0.001 n/a 0.0 0.022 0.088
Arginine (g) 0.002 0.012 n/a 0.005 0.003 n/a 0.0 0.021 0.084
Histidine (g) 0.001 0.007 n/a 0.003 0.001 n/a 0.0 0.012 0.048
Alanine (g) 0.003 0.014 n/a 0.01 0.001 n/a 0.0 0.028 0.112
Aspartic acid (g) 0.012 0.035 n/a 0.008 0.002 n/a 0.001 0.058 0.232
Glutamic acid (g) 0.036 0.03 n/a 0.022 0.004 n/a 0.001 0.093 0.372
Glycine (g) 0.002 0.012 n/a 0.005 0.001 n/a 0.0 0.019 0.076
Proline (g) 0.002 0.009 n/a 0.01 0.0 n/a 0.0 0.022 0.088
Serine (g) 0.003 0.012 n/a 0.005 0.001 n/a 0.0 0.021 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.009 0.009 0.006 0.0 n/a 0.0 0.028 0.112
Phytosterols (mg) 0.593 n/a n/a n/a 0.014 n/a 0.012 0.619 2.476
Monounsaturated Fat (g) 0.003 0.002 0.015 0.012 0.0 n/a 0.001 0.033 0.132
Polyunsaturated (g) 0.007 0.019 0.006 0.019 0.001 n/a 0.0 0.052 0.208