Receta Baked Chicken And Ziti - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breast
36.86g |
onion
24.75g |
garlic
1.31g |
tomatoes
180.59g |
pepper
0.53g |
seasoning
0.62g |
penne pasta
118.3g |
ricotta cheese
41.0g |
mozzarella cheese
9.42g |
parmesan cheese
2.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.51 | 0.27 | 0.08 | 1.59 | 0.06 | 0.09 | 15.43 | 4.64 | 2.44 | 0.96 | 34.08 | 136.32 |
| Total Fat (g) | 0.46 | 0.02 | 0.01 | 0.36 | 0.02 | 0.16 | 1.79 | 4.28 | 1.89 | 0.72 | 9.7 | 38.8 |
| Carbohydrates (g) | 0.0 | 2.31 | 0.43 | 7.08 | 0.34 | 0.0 | 88.33 | 1.68 | 0.36 | 0.1 | 100.63 | 402.52 |
| Ash (g) | 0.38 | 0.09 | 0.02 | 0.9 | 0.02 | 0.01 | 1.04 | n/a | n/a | 0.2 | 2.66 | 10.64 |
| Calories (kcal) | 40.541 | 9.9 | 1.944 | 32.506 | 1.339 | 1.87 | 438.874 | 63.96 | 28.441 | 10.775 | 630.15 | 2520.6 |
| Starch (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 73.88 | n/a | n/a | n/a | 73.88 | 295.52 |
| Sucrose (g) | n/a | 0.25 | n/a | 0.0 | n/a | n/a | 0.57 | n/a | n/a | 0.0 | 0.82 | 3.28 |
| Glucose (dextrose) (g) | n/a | 0.49 | n/a | 2.26 | n/a | n/a | 0.14 | n/a | n/a | 0.0 | 2.89 | 11.56 |
| Fructose (g) | n/a | 0.32 | n/a | 2.47 | n/a | n/a | 0.13 | n/a | n/a | 0.0 | 2.93 | 11.72 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.32 | n/a | n/a | 0.0 | 2.32 | 9.28 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 27.55 | 22.05 | 0.76 | 170.66 | 0.06 | 0.35 | 11.71 | 29.95 | 4.38 | 0.52 | 267.99 | 1071.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.05 | 0.01 | 4.75 | 0.0 | 0.0 | 3.16 | 0.12 | 0.06 | 0.02 | 9.17 | 36.68 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 2.2 | 0.1 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 6.5 | 26.0 |
| Calcium (mg) | 4.054 | 5.693 | 2.362 | 18.059 | 2.294 | 0.055 | 24.842 | 98.4 | 68.842 | 27.725 | 252.326 | 1009.304 |
| Iron (mg) | 0.27 | 0.05 | 0.02 | 0.49 | 0.15 | 0.01 | 3.9 | 0.17 | 0.02 | 0.02 | 5.1 | 20.4 |
| Magnesium (mg) | 10.319 | 2.475 | 0.326 | 19.865 | 1.019 | 0.086 | 62.696 | 5.33 | 2.449 | 0.95 | 105.515 | 422.06 |
| Phosphorus (mg) | 72.236 | 7.178 | 1.997 | 43.341 | 0.908 | 0.83 | 223.578 | 69.7 | 49.348 | 18.225 | 487.34 | 1949.36 |
| Potassium (mg) | 93.98 | 36.135 | 5.233 | 427.997 | 6.61 | 1.525 | 263.798 | 47.15 | 8.947 | 3.125 | 894.5 | 3578.0 |
| Sodium (mg) | 23.956 | 0.99 | 0.222 | 9.029 | 0.231 | 3.911 | 7.098 | 42.64 | 49.724 | 38.225 | 176.027 | 704.108 |
| Zinc (mg) | 0.29 | 0.04 | 0.02 | 0.31 | 0.01 | 0.01 | 1.67 | 0.51 | 0.29 | 0.1 | 3.25 | 13.0 |
| Copper (mg) | 0.015 | 0.01 | 0.004 | 0.108 | 0.006 | 0.0 | 0.343 | 0.012 | 0.003 | 0.006 | 0.507 | 2.028 |
| Manganese (mg) | 0.007 | 0.032 | 0.022 | 0.199 | 0.03 | 0.0 | 1.088 | n/a | n/a | 0.002 | 1.38 | 5.52 |
| Selenium (mcg) | 6.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 74.8 | 6.4 | 1.5 | 0.4 | 90.0 | 360.0 |
| Vitamin A, IU (IU) | 7.74 | 0.495 | 0.117 | 1504.311 | 1.57 | 0.461 | 0.0 | n/a | n/a | 11.05 | 1525.744 | 6102.976 |
| Retinol (mcg) | 2.211 | 0.0 | 0.0 | 0.0 | 0.0 | 0.068 | 0.0 | 45.51 | 14.691 | 2.925 | 65.405 | 261.62 |
| Vitamin A, RAE (mcg_RAE) | 2.211 | 0.0 | 0.0 | 75.848 | 0.079 | 0.08 | 0.0 | 46.74 | 15.068 | 3.0 | 143.026 | 572.104 |
| Beta Carotene (mcg) | 0.0 | 0.248 | 0.065 | 810.847 | 0.819 | 0.068 | 0.0 | 10.66 | 4.803 | 0.775 | 828.284 | 3313.136 |
| Vitamin E (mg) | 0.05 | 0.0 | 0.0 | 0.98 | 0.0 | 0.0 | 0.13 | 0.04 | 0.03 | 0.01 | 1.24 | 4.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.32 | n/a | n/a | n/a | n/a | 0.32 | 1.28 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 4646.568 | 0.032 | 0.068 | 0.0 | 0.0 | 0.0 | 0.0 | 4646.667 | 18586.668 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.99 | 0.209 | 222.125 | 1.076 | 0.0 | 21.293 | 0.0 | 0.0 | 0.0 | 245.693 | 982.772 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.02 | 0.0 | 0.0 | 0.07 | n/a | n/a | n/a | 0.09 | 0.36 |
| Tocopherol, gamma (mg) | 0.01 | 0.0 | n/a | 0.22 | 0.02 | 0.0 | 1.04 | n/a | n/a | n/a | 1.3 | 5.2 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 1.8 | 0.4 | 22.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.7 | 102.8 |
| Thiamin (mg) | 0.026 | 0.012 | 0.003 | 0.072 | 0.001 | 0.002 | 1.053 | 0.008 | 0.009 | 0.001 | 1.187 | 4.748 |
| Riboflavin (mg) | 0.033 | 0.007 | 0.001 | 0.036 | 0.001 | 0.001 | 0.473 | 0.078 | 0.031 | 0.012 | 0.675 | 2.7 |
| Niacin (mg) | 4.124 | 0.03 | 0.009 | 1.065 | 0.006 | 0.029 | 8.494 | 0.037 | 0.011 | 0.003 | 13.808 | 55.232 |
| Pantothenic acid (mg) | 0.302 | 0.03 | 0.008 | 0.163 | n/a | 0.004 | 0.509 | n/a | n/a | 0.008 | 1.023 | 4.092 |
| Vitamin B-6 (mg) | 0.203 | 0.03 | 0.016 | 0.144 | 0.002 | 0.002 | 0.166 | 0.012 | 0.008 | 0.001 | 0.583 | 2.332 |
| Folate (mcg) | 1.474 | 4.703 | 0.039 | 27.088 | 0.053 | 0.006 | 280.359 | 4.92 | 0.942 | 0.25 | 319.834 | 1279.336 |
| Vitamin B-12 (mcg) | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.13 | 0.22 | 0.06 | 0.55 | 2.2 |
| Choline (mg) | 27.1 | 1.5 | 0.3 | 12.1 | 0.1 | 0.3 | 17.9 | 6.9 | 1.3 | 0.4 | 67.9 | 271.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 259.066 | 0.0 | 0.0 | 0.0 | 259.066 | 1036.264 |
| Tryptophan (g) | 0.1 | 0.002 | 0.001 | 0.018 | n/a | 0.001 | 0.225 | n/a | n/a | 0.013 | 0.359 | 1.436 |
| Threonine (g) | 0.361 | 0.005 | 0.002 | 0.054 | n/a | 0.004 | 0.544 | n/a | n/a | 0.037 | 1.007 | 4.028 |
| Isoleucine (g) | 0.45 | 0.002 | 0.003 | 0.036 | n/a | 0.004 | 0.603 | n/a | n/a | 0.049 | 1.148 | 4.592 |
| Leucine (g) | 0.638 | 0.007 | 0.004 | 0.054 | n/a | 0.007 | 1.171 | n/a | n/a | 0.093 | 1.974 | 7.896 |
| Lysine (g) | 0.722 | 0.01 | 0.004 | 0.054 | n/a | 0.007 | 0.355 | n/a | n/a | 0.075 | 1.227 | 4.908 |
| Methionine (g) | 0.236 | 0.0 | 0.001 | 0.018 | n/a | 0.002 | 0.177 | n/a | n/a | 0.026 | 0.46 | 1.84 |
| Cystine (g) | 0.111 | 0.0 | 0.001 | 0.018 | n/a | 0.001 | 0.308 | n/a | n/a | 0.003 | 0.441 | 1.764 |
| Phenylalanine (g) | 0.339 | 0.007 | 0.002 | 0.126 | n/a | 0.003 | 0.793 | n/a | n/a | 0.052 | 1.323 | 5.292 |
| Tyrosine (g) | 0.287 | 0.002 | 0.001 | 0.018 | n/a | 0.003 | 0.284 | n/a | n/a | 0.058 | 0.654 | 2.616 |
| Valine (g) | 0.424 | 0.005 | 0.004 | 0.036 | n/a | 0.004 | 0.698 | n/a | n/a | 0.063 | 1.234 | 4.936 |
| Arginine (g) | 0.512 | 0.025 | 0.008 | 0.036 | n/a | 0.005 | 0.556 | n/a | n/a | 0.039 | 1.182 | 4.728 |
| Histidine (g) | 0.265 | 0.002 | 0.001 | 0.018 | n/a | 0.003 | 0.355 | n/a | n/a | 0.027 | 0.673 | 2.692 |
| Alanine (g) | 0.464 | 0.005 | 0.002 | 0.054 | n/a | 0.006 | 0.52 | n/a | n/a | 0.029 | 1.08 | 4.32 |
| Aspartic acid (g) | 0.759 | 0.022 | 0.006 | 0.253 | n/a | 0.008 | 0.733 | n/a | n/a | 0.067 | 1.849 | 7.396 |
| Glutamic acid (g) | 1.275 | 0.064 | 0.011 | 0.777 | n/a | 0.014 | 5.442 | n/a | n/a | 0.218 | 7.799 | 31.196 |
| Glycine (g) | 0.416 | 0.007 | 0.003 | 0.036 | n/a | 0.006 | 0.52 | n/a | n/a | 0.019 | 1.008 | 4.032 |
| Proline (g) | 0.35 | 0.002 | 0.001 | 0.036 | n/a | 0.004 | 1.857 | n/a | n/a | 0.116 | 2.367 | 9.468 |
| Serine (g) | 0.291 | 0.005 | 0.002 | 0.054 | n/a | 0.004 | 0.733 | n/a | n/a | 0.057 | 1.147 | 4.588 |
| Cholesterol (mg) | 21.376 | 0.0 | 0.0 | 0.0 | 0.0 | 0.443 | 0.0 | 16.81 | 5.085 | 2.2 | 45.914 | 183.656 |
| Trans Fat (g) | 0.011 | n/a | n/a | n/a | n/a | 0.001 | 0.0 | n/a | n/a | n/a | 0.012 | 0.048 |
| Saturated Fat (g) | 0.122 | 0.01 | 0.001 | 0.054 | 0.005 | 0.054 | 0.331 | 2.71 | 1.025 | 0.433 | 4.745 | 18.98 |
| Phytosterols (mg) | n/a | 3.713 | n/a | 12.641 | 0.483 | n/a | n/a | n/a | n/a | n/a | 16.837 | 67.348 |
| Monounsaturated Fat (g) | 0.111 | 0.002 | 0.0 | 0.054 | 0.005 | 0.073 | 0.201 | 1.218 | 0.457 | 0.21 | 2.33 | 9.32 |
| Polyunsaturated (g) | 0.103 | 0.005 | 0.003 | 0.144 | 0.006 | 0.022 | 0.662 | 0.131 | 0.048 | 0.029 | 1.155 | 4.62 |