Receta Baked Chicken & Breaded String Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggs 33.0g	olive oil 0.0g	bread 16.0g	salt 0.75g	pepper 0.26g	oregano 0.13g	garlic 0.35g	romano 1.25g	paprika 0.13g	string beans 170.1g	mushrooms 67.9g	onion 69.51g	garlic 2.61g	bread crumbs 27.0g	salt 0.38g	pepper 0.13g	pepper 0.16g	romano cheese 7.1g	Total Per Serving	Total for Recipe
Protein (g)	4.15	n/a	1.88	0.0	0.03	0.01	0.06	0.48	0.02	11.99	2.1	0.56	0.17	3.6	0.0	0.01	0.0	2.26	27.32	109.28
Total Fat (g)	3.28	n/a	0.29	0.0	0.01	0.01	0.0	0.36	0.02	1.29	0.23	0.06	0.01	1.43	0.0	0.0	0.0	1.91	8.91	35.64
Carbohydrates (g)	0.25	n/a	9.03	0.0	0.17	0.08	0.25	0.05	0.07	40.86	2.23	5.25	0.86	19.43	0.0	0.09	0.01	0.26	78.9	315.6
Ash (g)	0.28	n/a	0.35	0.75	0.01	0.01	0.01	n/a	0.01	2.74	0.58	0.24	0.04	0.77	0.37	0.01	0.0	0.48	6.65	26.6
Calories (kcal)	47.19	n/a	46.24	0.0	0.669	0.383	1.162	5.388	0.383	219.426	14.938	22.243	3.889	106.65	0.0	0.338	0.05	27.477	496.425	1985.7
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	16.11	n/a	n/a	0.0	n/a	16.11	64.44
Sucrose (g)	0.04	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.5	n/a	0.0	n/a	n/a	0.0	n/a	0.54	2.16
Glucose (dextrose) (g)	0.07	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	1.0	1.57	n/a	0.49	n/a	n/a	0.0	n/a	3.15	12.6
Fructose (g)	0.04	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	n/a	0.12	1.4	n/a	0.66	n/a	n/a	0.0	n/a	2.23	8.92
Lactose (g)	0.04	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.01	n/a	0.0	n/a	n/a	0.0	n/a	0.05	0.2
Maltose (g)	0.04	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.52	n/a	n/a	0.0	n/a	0.55	2.2
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	25.03	n/a	4.45	0.0	0.03	0.01	0.02	0.26	0.01	113.23	62.76	63.42	1.53	1.76	0.0	0.01	0.15	2.19	274.87	1099.48
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.25	n/a	0.41	0.0	0.0	0.01	0.09	0.01	0.01	n/a	1.12	3.49	0.03	1.67	0.0	0.0	0.01	0.05	7.15	28.6
Galactose (g)	0.04	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.04	0.16
Dietary Fiber (g)	0.0	n/a	0.4	0.0	0.1	0.1	0.0	0.0	0.0	16.0	0.7	0.6	0.1	1.2	0.0	0.0	0.0	0.0	19.2	76.8
Calcium (mg)	17.49	n/a	7.04	0.18	1.147	1.97	0.28	13.863	0.235	107.161	2.037	13.902	4.724	49.41	0.09	0.579	0.011	75.544	295.663	1182.652
Iron (mg)	0.6	n/a	0.58	0.0	0.08	0.06	0.01	0.01	0.03	1.84	0.34	0.18	0.04	1.3	0.0	0.04	0.0	0.05	5.17	20.68
Magnesium (mg)	3.96	n/a	4.48	0.008	0.509	0.338	0.203	0.475	0.245	95.255	6.111	6.256	0.653	11.61	0.004	0.257	0.019	2.911	133.292	533.168
Phosphorus (mg)	63.03	n/a	18.24	0.0	0.454	0.25	1.46	9.113	0.457	173.499	58.394	18.768	3.993	44.55	0.0	0.229	0.042	53.96	446.438	1785.752
Potassium (mg)	44.22	n/a	20.48	0.06	3.305	2.086	3.854	1.563	3.106	629.361	215.922	82.717	10.466	52.92	0.03	1.668	0.337	6.106	1078.2	4312.8
Sodium (mg)	46.2	n/a	104.0	290.685	0.116	0.019	0.091	19.113	0.045	10.206	3.395	5.561	0.444	197.64	145.343	0.058	0.006	85.2	908.12	3632.48
Zinc (mg)	0.37	n/a	0.15	0.0	0.0	0.01	0.01	0.05	0.01	1.09	0.35	0.09	0.03	0.39	0.0	0.0	0.0	0.18	2.73	10.92
Copper (mg)	0.033	n/a	0.022	0.0	0.003	0.001	0.001	0.003	0.001	0.204	0.217	0.042	0.008	0.07	0.0	0.001	0.0	0.002	0.609	2.436
Manganese (mg)	0.013	n/a	0.083	0.001	0.015	0.006	0.002	n/a	0.001	0.646	0.034	0.056	0.044	0.248	0.0	0.007	0.0	0.001	1.158	4.632
Selenium (mcg)	10.5	n/a	4.3	0.0	0.0	0.0	0.1	0.2	0.0	2.0	6.3	0.3	0.4	6.8	0.0	0.0	0.0	1.0	32.1	128.4
Vitamin A, IU (IU)	160.71	n/a	0.0	0.0	0.785	8.629	0.0	n/a	69.874	5.103	0.0	0.695	0.235	0.0	0.0	0.396	5.006	29.465	280.898	1123.592
Retinol (mcg)	45.87	n/a	0.0	0.0	0.0	0.0	0.0	2.788	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	6.39	55.048	220.192
Vitamin A, RAE (mcg_RAE)	46.2	n/a	0.0	0.0	0.039	0.431	0.0	2.863	3.494	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.251	6.816	60.114	240.456
Beta Carotene (mcg)	3.3	n/a	0.0	0.0	0.41	5.14	0.0	0.913	36.675	n/a	0.0	0.695	0.131	0.0	0.0	0.207	2.597	4.899	54.965	219.86
Vitamin E (mg)	0.32	n/a	0.03	0.0	0.0	0.02	0.0	0.0	0.04	n/a	0.01	0.01	0.0	0.02	0.0	0.0	0.0	0.02	0.48	1.92
Vitamin D (IU)	11.55	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	12.222	n/a	n/a	n/a	n/a	n/a	n/a	n/a	23.772	95.088
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.016	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.008	0.0	0.0	0.024	0.096
Lutein + zeaxanthin (mcg)	109.23	n/a	1.92	0.0	0.538	1.078	0.0	0.0	17.433	n/a	0.0	4.171	0.418	0.0	0.0	0.272	0.082	0.0	135.14	540.56
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.0	0.01	0.0	n/a	0.0	n/a	0.01	0.0	n/a	0.01	n/a	0.0	0.0	n/a	0.04	0.16
Tocopherol, gamma (mg)	0.17	n/a	n/a	n/a	0.01	0.02	0.0	n/a	0.0	n/a	0.01	0.0	n/a	0.21	n/a	0.01	0.0	n/a	0.42	1.68
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	0.0	0.01	0.0	n/a	0.0	n/a	0.01	0.0	n/a	0.05	n/a	0.0	0.0	n/a	0.07	0.28
Vitamin C (mg)	0.0	n/a	0.0	0.0	0.1	0.1	0.1	0.0	0.1	2.0	1.4	3.3	0.8	0.0	0.0	0.0	0.2	0.0	8.2	32.8
Thiamin (mg)	0.023	n/a	0.069	0.0	0.0	0.0	0.002	0.0	0.001	0.221	0.054	0.028	0.005	0.262	0.0	0.0	0.0	0.003	0.669	2.676
Riboflavin (mg)	0.158	n/a	0.046	0.0	0.001	0.0	0.001	0.006	0.002	0.102	0.272	0.014	0.003	0.108	0.0	0.0	0.0	0.026	0.74	2.96
Niacin (mg)	0.023	n/a	0.762	0.0	0.003	0.008	0.002	0.001	0.02	0.936	2.451	0.09	0.018	1.79	0.0	0.002	0.002	0.006	6.114	24.456
Pantothenic acid (mg)	0.475	n/a	0.053	0.0	n/a	n/a	n/a	n/a	0.002	0.374	1.019	0.07	0.016	0.149	0.0	n/a	0.001	0.03	2.187	8.748
Vitamin B-6 (mg)	0.046	n/a	0.016	0.0	0.001	0.002	0.01	0.001	0.005	0.187	0.068	0.09	0.032	0.032	0.0	0.0	0.0	0.006	0.498	1.992
Folate (mcg)	15.51	n/a	23.68	0.0	0.026	0.343	0.007	0.125	0.14	127.573	10.864	15.987	0.078	28.89	0.0	0.013	0.074	0.497	223.808	895.232
Vitamin B-12 (mcg)	0.43	n/a	0.0	0.0	0.0	0.0	0.0	0.03	0.0	0.0	0.03	n/a	0.0	0.09	0.0	0.0	0.0	0.08	0.66	2.64
Choline (mg)	82.9	n/a	2.4	0.0	0.0	0.0	0.2	0.2	0.1	n/a	11.7	3.8	0.6	3.9	0.0	0.0	0.0	1.1	107.0	428.0
Folic acid (mcg)	0.0	n/a	18.72	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	22.14	0.0	0.0	0.0	0.0	40.86	163.44
Tryptophan (g)	0.056	n/a	0.019	0.0	n/a	n/a	0.001	n/a	n/a	0.136	0.027	0.007	0.002	0.043	0.0	n/a	0.0	0.031	0.322	1.288
Threonine (g)	0.185	n/a	0.045	0.0	n/a	n/a	0.002	n/a	n/a	0.51	0.075	0.014	0.004	0.116	0.0	n/a	0.0	0.083	1.034	4.136
Isoleucine (g)	0.221	n/a	0.059	0.0	n/a	n/a	0.002	n/a	n/a	0.527	0.054	0.007	0.006	0.146	0.0	n/a	0.0	0.12	1.143	4.572
Leucine (g)	0.36	n/a	0.11	0.0	n/a	n/a	0.004	n/a	n/a	0.953	0.081	0.021	0.008	0.259	0.0	n/a	0.0	0.218	2.014	8.056
Lysine (g)	0.3	n/a	0.048	0.0	n/a	n/a	0.002	n/a	n/a	0.816	0.075	0.021	0.007	0.116	0.0	n/a	0.0	0.209	1.594	6.376
Methionine (g)	0.125	n/a	0.024	0.0	n/a	n/a	0.001	n/a	n/a	0.187	0.02	0.007	0.002	0.062	0.0	n/a	0.0	0.06	0.49	1.96
Cystine (g)	0.089	n/a	0.038	0.0	n/a	n/a	0.001	n/a	n/a	0.136	0.007	0.007	0.002	0.076	0.0	n/a	0.0	0.015	0.37	1.48
Phenylalanine (g)	0.224	n/a	0.078	0.0	n/a	n/a	0.002	n/a	n/a	0.646	0.061	0.014	0.005	0.178	0.0	n/a	0.0	0.121	1.33	5.32
Tyrosine (g)	0.165	n/a	0.03	0.0	n/a	n/a	0.001	n/a	n/a	0.34	0.027	0.007	0.002	0.108	0.0	n/a	0.0	0.126	0.807	3.228
Valine (g)	0.284	n/a	0.069	0.0	n/a	n/a	0.002	n/a	n/a	0.629	0.156	0.014	0.008	0.162	0.0	n/a	0.0	0.155	1.479	5.916
Arginine (g)	0.271	n/a	0.059	0.0	n/a	n/a	0.006	n/a	n/a	0.748	0.054	0.076	0.016	0.149	0.0	n/a	0.0	0.083	1.463	5.852
Histidine (g)	0.102	n/a	0.034	0.0	n/a	n/a	0.001	n/a	n/a	0.34	0.041	0.007	0.003	0.081	0.0	n/a	0.0	0.087	0.696	2.784
Alanine (g)	0.244	n/a	0.053	0.0	n/a	n/a	0.001	n/a	n/a	0.51	0.136	0.014	0.003	0.13	0.0	n/a	0.0	0.066	1.157	4.628
Aspartic acid (g)	0.439	n/a	0.072	0.0	n/a	n/a	0.005	n/a	n/a	1.446	0.136	0.049	0.013	0.208	0.0	n/a	0.0	0.141	2.508	10.032
Glutamic acid (g)	0.554	n/a	0.526	0.0	n/a	n/a	0.007	n/a	n/a	1.837	0.231	0.125	0.021	1.112	0.0	n/a	0.0	0.518	4.933	19.732
Glycine (g)	0.142	n/a	0.058	0.0	n/a	n/a	0.002	n/a	n/a	0.476	0.061	0.014	0.005	0.132	0.0	n/a	0.0	0.039	0.929	3.716
Proline (g)	0.168	n/a	0.178	0.0	n/a	n/a	0.001	n/a	n/a	0.51	0.054	0.014	0.003	0.37	0.0	n/a	0.0	0.264	1.562	6.248
Serine (g)	0.32	n/a	0.072	0.0	n/a	n/a	0.002	n/a	n/a	0.646	0.061	0.014	0.005	0.178	0.0	n/a	0.0	0.131	1.429	5.716
Cholesterol (mg)	139.59	n/a	0.0	0.0	0.0	0.0	0.0	1.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.384	148.074	592.296
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.023	n/a	0.08	0.0	0.003	0.003	0.0	0.216	0.003	0.136	0.027	n/a	0.002	0.324	0.0	0.001	0.0	1.216	3.035	12.14
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.242	0.254	0.028	n/a	0.232	n/a	n/a	n/a	n/a	2.16	0.0	0.122	n/a	n/a	3.037	12.148
Monounsaturated Fat (g)	1.257	n/a	0.056	0.0	0.003	0.001	0.0	0.105	0.002	0.085	0.0	n/a	0.0	0.275	0.0	0.001	0.0	0.557	2.342	9.368
Polyunsaturated (g)	0.449	n/a	0.126	0.0	0.003	0.007	0.001	0.015	0.011	0.765	0.095	n/a	0.007	0.556	0.0	0.001	0.0	0.042	2.078	8.312