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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 whole chicken breasts sprinkled with garlic pwdr
Healthy pinch of red pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
907.18g 		artichoke hearts
136.08g 		garlic
2.61g 		sugar
4.2g 		lemon juice
5.08g 		Total Per Serving Total for Recipe
Protein (g) 8.26 3.93 0.17 0.0 0.02 12.37 12.37
Total Fat (g) 1.72 0.46 0.01 0.0 0.0 2.2 2.2
Carbohydrates (g) 56.15 16.26 0.86 4.2 0.44 77.92 77.92
Ash (g) 10.61 1.01 0.04 0.0 0.01 11.67 11.67
Calories (kcal) 235.867 72.122 3.889 16.254 1.27 329.402 329.402
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.18 0.99 n/a n/a n/a 1.17 1.17
Glucose (dextrose) (g) 14.79 0.33 n/a n/a n/a 15.11 15.11
Fructose (g) 17.05 0.03 n/a n/a n/a 17.08 17.08
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 830.43 114.42 1.53 0.0 4.61 950.99 950.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 31.93 1.35 0.03 4.2 0.12 37.62 37.62
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.1 11.7 0.1 0.0 0.0 20.8 20.8
Calcium (mg) 308.441 28.577 4.724 0.042 0.356 342.14 342.14
Iron (mg) 12.07 0.83 0.04 0.0 0.0 12.94 12.94
Magnesium (mg) 108.862 57.154 0.653 0.0 0.305 166.972 166.972
Phosphorus (mg) 181.436 99.338 3.993 0.0 0.305 285.072 285.072
Potassium (mg) 1877.863 389.189 10.466 0.084 6.299 2283.901 2283.901
Sodium (mg) 2004.868 81.648 0.444 0.0 0.051 2087.01 2087.01
Zinc (mg) 1.54 0.54 0.03 0.0 0.0 2.12 2.12
Copper (mg) 0.998 0.177 0.008 0.0 0.002 1.184 1.184
Manganese (mg) 0.544 0.313 0.044 0.0 0.001 0.901 0.901
Selenium (mcg) 5.4 0.3 0.4 0.0 0.0 6.1 6.1
Vitamin A, IU (IU) 1560.35 17.69 0.235 0.0 1.016 1579.291 1579.291
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 81.646 1.361 0.0 0.0 0.051 83.058 83.058
Beta Carotene (mcg) 934.395 10.886 0.131 0.0 0.152 945.565 945.565
Vitamin E (mg) 7.53 0.26 0.0 0.0 0.01 7.8 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 37085.518 0.0 0.0 0.0 0.0 37085.518 37085.518
Lutein + zeaxanthin (mcg) 1143.047 631.411 0.418 0.0 0.457 1775.333 1775.333
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.81 n/a n/a n/a n/a 1.81 1.81
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 71.7 10.1 0.8 0.0 2.3 84.9 84.9
Thiamin (mg) 0.454 0.068 0.005 0.0 0.002 0.528 0.528
Riboflavin (mg) 0.363 0.122 0.003 0.001 0.001 0.49 0.49
Niacin (mg) 6.441 1.51 0.018 0.0 0.005 7.975 7.975
Pantothenic acid (mg) 0.998 0.327 0.016 0.0 0.005 1.345 1.345
Vitamin B-6 (mg) 0.181 0.109 0.032 0.0 0.003 0.325 0.325
Folate (mcg) 45.359 121.111 0.078 0.0 0.66 167.209 167.209
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 94.3 46.8 0.6 0.0 0.3 142.0 142.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 n/a 0.002 n/a n/a 0.093 0.093
Threonine (g) 0.181 n/a 0.004 n/a n/a 0.186 0.186
Isoleucine (g) 0.181 n/a 0.006 n/a n/a 0.187 0.187
Leucine (g) 0.363 n/a 0.008 n/a n/a 0.371 0.371
Lysine (g) 0.363 n/a 0.007 n/a n/a 0.37 0.37
Methionine (g) 0.091 n/a 0.002 n/a n/a 0.093 0.093
Cystine (g) 0.091 n/a 0.002 n/a n/a 0.093 0.093
Phenylalanine (g) 0.272 n/a 0.005 n/a n/a 0.277 0.277
Tyrosine (g) 0.181 n/a 0.002 n/a n/a 0.184 0.184
Valine (g) 0.272 n/a 0.008 n/a n/a 0.28 0.28
Arginine (g) 0.181 n/a 0.016 n/a n/a 0.198 0.198
Histidine (g) 0.091 n/a 0.003 n/a n/a 0.094 0.094
Alanine (g) 0.272 n/a 0.003 n/a n/a 0.276 0.276
Aspartic acid (g) 1.179 n/a 0.013 n/a n/a 1.192 1.192
Glutamic acid (g) 3.175 n/a 0.021 n/a n/a 3.196 3.196
Glycine (g) 0.181 n/a 0.005 n/a n/a 0.187 0.187
Proline (g) 0.181 n/a 0.003 n/a n/a 0.184 0.184
Serine (g) 0.272 n/a 0.005 n/a n/a 0.277 0.277
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.272 0.109 0.002 0.0 0.0 0.383 0.383
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.272 0.014 0.0 0.0 0.0 0.286 0.286
Polyunsaturated (g) 0.726 0.191 0.007 0.0 0.0 0.923 0.923