Receta Baked Chicken Breast with White Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-6 ounce each Plump Boneless Chicken Breasts
Soak in Plain Yogurt 15 minutes
salt and black pepper, to taste
black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		soak
0.0g 		bread crumbs
13.5g 		paprika
0.53g 		pepper
0.0g 		salt
0.0g 		chicken broth
29.58g 		gravy
15.0g 		chicken broth
22.18g 		pepper
0.0g 		corn starch
0.67g 		parsley
0.48g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.8 0.08 n/a n/a 0.3 0.29 0.22 n/a 0.0 0.01 2.7 5.4
Total Fat (g) n/a 0.72 0.07 n/a n/a 0.03 0.86 0.02 n/a 0.0 0.0 1.7 3.4
Carbohydrates (g) n/a 9.72 0.29 n/a n/a 0.12 0.81 0.09 n/a 0.61 0.03 11.67 23.34
Ash (g) n/a 0.39 0.04 n/a n/a 0.21 n/a 0.16 n/a 0.0 0.01 0.8 1.6
Calories (kcal) n/a 53.325 1.517 n/a n/a 2.07 11.85 1.553 n/a 2.534 0.171 73.02 146.04
Starch (g) n/a 8.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.05 16.1
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.25 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.26 0.52
Fructose (g) n/a 0.33 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.37 0.74
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.26 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.26 0.52
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.88 0.05 n/a n/a 28.92 12.8 21.69 n/a 0.06 0.42 64.82 129.64
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.84 0.05 n/a n/a 0.0 0.12 0.0 n/a 0.0 0.0 1.01 2.02
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.6 0.2 n/a n/a 0.1 0.1 0.1 n/a 0.0 0.0 1.1 2.2
Calcium (mg) n/a 24.705 0.929 n/a n/a 1.775 3.0 1.331 n/a 0.013 0.656 32.408 64.816
Iron (mg) n/a 0.65 0.12 n/a n/a 0.06 0.07 0.04 n/a 0.0 0.03 0.98 1.96
Magnesium (mg) n/a 5.805 0.971 n/a n/a 0.296 0.3 0.222 n/a 0.02 0.238 7.851 15.702
Phosphorus (mg) n/a 22.275 1.811 n/a n/a 3.845 4.35 2.883 n/a 0.086 0.276 35.526 71.052
Potassium (mg) n/a 26.46 12.306 n/a n/a 23.66 16.35 17.744 n/a 0.02 2.632 99.171 198.342
Sodium (mg) n/a 98.82 0.179 n/a n/a 46.729 86.55 35.044 n/a 0.06 0.266 267.647 535.294
Zinc (mg) n/a 0.2 0.02 n/a n/a 0.02 0.12 0.02 n/a 0.0 0.01 0.38 0.76
Copper (mg) n/a 0.035 0.003 n/a n/a 0.009 0.015 0.007 n/a 0.0 0.001 0.07 0.14
Manganese (mg) n/a 0.124 0.004 n/a n/a 0.015 n/a 0.011 n/a 0.0 0.001 0.156 0.312
Selenium (mcg) n/a 3.4 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 3.6 7.2
Vitamin A, IU (IU) n/a 0.0 276.859 n/a n/a 0.0 n/a 0.0 n/a 0.0 40.014 316.873 633.746
Retinol (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.15 0.0 n/a 0.0 0.0 0.15 0.3
Vitamin A, RAE (mcg_RAE) n/a 0.0 13.844 n/a n/a 0.0 0.15 0.0 n/a 0.0 2.0 15.994 31.988
Beta Carotene (mcg) n/a 0.0 145.315 n/a n/a 0.0 0.0 0.0 n/a 0.0 24.007 169.321 338.642
Vitamin E (mg) n/a 0.01 0.16 n/a n/a 0.0 0.02 0.0 n/a 0.0 0.0 0.19 0.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 69.074 n/a n/a 0.0 0.15 0.0 n/a 0.0 26.415 95.639 191.278
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a 0.1 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.12 0.24
Tocopherol, delta (mg) n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.04
Vitamin C (mg) n/a 0.0 0.4 n/a n/a 2.1 0.0 1.6 n/a 0.0 0.6 4.6 9.2
Thiamin (mg) n/a 0.131 0.003 n/a n/a 0.0 0.003 0.0 n/a 0.0 0.0 0.138 0.276
Riboflavin (mg) n/a 0.054 0.009 n/a n/a 0.003 0.006 0.002 n/a 0.0 0.0 0.075 0.15
Niacin (mg) n/a 0.895 0.08 n/a n/a 0.151 0.066 0.113 n/a 0.0 0.006 1.312 2.624
Pantothenic acid (mg) n/a 0.074 0.009 n/a n/a 0.003 n/a 0.002 n/a 0.0 0.002 0.091 0.182
Vitamin B-6 (mg) n/a 0.016 0.021 n/a n/a 0.003 0.002 0.002 n/a 0.0 0.0 0.044 0.088
Folate (mcg) n/a 14.445 0.557 n/a n/a 0.0 0.3 0.0 n/a 0.0 0.722 16.024 32.048
Vitamin B-12 (mcg) n/a 0.05 0.0 n/a n/a 0.01 0.02 0.01 n/a 0.0 0.0 0.08 0.16
Choline (mg) n/a 2.0 0.3 n/a n/a n/a 0.6 n/a n/a 0.0 0.1 2.9 5.8
Folic acid (mcg) n/a 11.07 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 11.07 22.14
Tryptophan (g) n/a 0.022 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.022 0.044
Threonine (g) n/a 0.058 n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.059 0.118
Isoleucine (g) n/a 0.073 n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.074 0.148
Leucine (g) n/a 0.13 n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.131 0.262
Lysine (g) n/a 0.058 n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.059 0.118
Methionine (g) n/a 0.031 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.031 0.062
Cystine (g) n/a 0.038 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.038 0.076
Phenylalanine (g) n/a 0.089 n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.09 0.18
Tyrosine (g) n/a 0.054 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.054 0.108
Valine (g) n/a 0.081 n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.082 0.164
Arginine (g) n/a 0.074 n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.075 0.15
Histidine (g) n/a 0.041 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.041 0.082
Alanine (g) n/a 0.065 n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.066 0.132
Aspartic acid (g) n/a 0.104 n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.105 0.21
Glutamic acid (g) n/a 0.556 n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.558 1.116
Glycine (g) n/a 0.066 n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.067 0.134
Proline (g) n/a 0.185 n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.186 0.372
Serine (g) n/a 0.089 n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.09 0.18
Cholesterol (mg) n/a 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.3 0.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.162 0.011 n/a n/a 0.009 0.212 0.007 n/a 0.0 0.001 0.401 0.802
Phytosterols (mg) n/a 1.08 0.919 n/a n/a n/a n/a n/a n/a n/a 0.024 2.023 4.046
Monounsaturated Fat (g) n/a 0.138 0.006 n/a n/a 0.015 0.383 0.011 n/a 0.0 0.001 0.554 1.108
Polyunsaturated (g) n/a 0.278 0.044 n/a n/a 0.006 0.225 0.004 n/a 0.0 0.001 0.558 1.116