Receta Baked Chicken Breasts Supremeeeeeee - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		yogurt
45.94g 		lemon juice
7.63g 		worcestershire sauce
0.36g 		celery
0.13g 		paprika
0.13g 		garlic
0.33g 		salt
0.38g 		pepper
0.03g 		chicken breast
139.2g 		bread crumbs
27.0g 		Total Per Serving Total for Recipe
Protein (g) 2.63 0.03 0.0 0.02 0.02 0.02 0.0 0.0 29.02 3.6 35.35 141.4
Total Fat (g) 0.08 0.0 0.0 0.03 0.02 0.0 0.0 0.0 12.88 1.43 14.44 57.76
Carbohydrates (g) 3.53 0.66 0.07 0.05 0.07 0.11 0.0 0.02 0.0 19.43 23.94 95.76
Ash (g) n/a 0.02 0.01 0.01 0.01 0.0 0.37 0.0 1.41 0.77 2.61 10.44
Calories (kcal) 25.725 1.906 0.279 0.49 0.383 0.486 0.0 0.064 239.424 106.65 375.407 1501.628
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.11 16.11 64.44
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.49 0.49 1.96
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.66 0.67 2.68
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.52 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.15 6.92 0.28 0.01 0.01 0.19 0.0 0.0 96.69 1.76 145.01 580.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.53 0.18 0.04 0.0 0.01 0.0 0.0 0.0 0.0 1.67 5.44 21.76
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.3 5.2
Calcium (mg) 91.416 0.534 0.383 2.209 0.235 0.591 0.09 0.109 15.312 49.41 160.287 641.148
Iron (mg) 0.04 0.0 0.02 0.06 0.03 0.01 0.0 0.01 1.03 1.3 2.5 10.0
Magnesium (mg) 8.728 0.458 0.046 0.55 0.245 0.082 0.004 0.049 34.8 11.61 56.571 226.284
Phosphorus (mg) 72.122 0.458 0.215 0.684 0.457 0.499 0.0 0.043 242.208 44.55 361.235 1444.94
Potassium (mg) 117.141 9.455 2.86 1.75 3.106 1.308 0.03 0.315 306.24 52.92 495.124 1980.496
Sodium (mg) 35.372 0.076 3.504 0.2 0.045 0.055 145.343 0.011 87.696 197.64 469.942 1879.768
Zinc (mg) 0.45 0.0 0.0 0.01 0.01 0.0 0.0 0.0 1.11 0.39 1.97 7.88
Copper (mg) 0.009 0.002 0.001 0.002 0.001 0.001 0.0 0.0 0.056 0.07 0.142 0.568
Manganese (mg) n/a 0.001 n/a 0.009 0.001 0.005 0.0 0.001 0.028 0.248 0.295 1.18
Selenium (mcg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.1 6.8 31.6 126.4
Vitamin A, IU (IU) n/a 1.525 0.282 0.065 69.874 0.029 0.0 0.075 115.536 0.0 187.386 749.544
Retinol (mcg) 0.919 0.0 0.004 0.0 0.0 0.0 0.0 0.0 33.408 0.0 34.33 137.32
Vitamin A, RAE (mcg_RAE) 0.919 0.076 0.018 0.004 3.494 0.0 0.0 0.004 34.8 0.0 39.314 157.256
Beta Carotene (mcg) 0.0 0.229 0.154 0.039 36.675 0.016 0.0 0.039 0.0 0.0 37.151 148.604
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.04 0.0 0.0 0.0 0.43 0.02 0.51 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.686 0.172 0.0 17.433 0.052 0.0 0.051 0.0 0.0 18.394 73.576
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.04 0.21 0.25 1.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.05 0.05 0.2
Vitamin C (mg) 0.4 3.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 4.2 16.8
Thiamin (mg) 0.023 0.002 0.0 0.0 0.001 0.001 0.0 0.0 0.084 0.262 0.373 1.492
Riboflavin (mg) 0.106 0.001 0.0 0.0 0.002 0.0 0.0 0.0 0.125 0.108 0.343 1.372
Niacin (mg) 0.055 0.008 0.003 0.004 0.02 0.002 0.0 0.0 13.795 1.79 15.677 62.708
Pantothenic acid (mg) n/a 0.008 n/a n/a 0.002 0.002 0.0 n/a 1.114 0.149 1.274 5.096
Vitamin B-6 (mg) 0.023 0.004 0.0 0.001 0.005 0.004 0.0 0.0 0.738 0.032 0.808 3.232
Folate (mcg) 5.513 0.991 0.029 0.013 0.14 0.01 0.0 0.003 5.568 28.89 41.156 164.624
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 0.09 0.85 3.4
Choline (mg) 7.0 0.4 0.0 0.0 0.1 0.1 0.0 0.0 93.4 3.9 104.9 419.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 22.14 88.56
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.334 0.043 0.378 1.512
Threonine (g) n/a n/a n/a n/a n/a 0.001 0.0 n/a 1.211 0.116 1.328 5.312
Isoleucine (g) n/a n/a n/a n/a n/a 0.001 0.0 n/a 1.476 0.146 1.622 6.488
Leucine (g) n/a n/a n/a n/a n/a 0.001 0.0 n/a 2.13 0.259 2.39 9.56
Lysine (g) n/a n/a n/a n/a n/a 0.001 0.0 n/a 2.408 0.116 2.525 10.1
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.78 0.062 0.842 3.368
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.376 0.076 0.452 1.808
Phenylalanine (g) n/a n/a n/a n/a n/a 0.001 0.0 n/a 1.141 0.178 1.32 5.28
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.947 0.108 1.055 4.22
Valine (g) n/a n/a n/a n/a n/a 0.001 0.0 n/a 1.42 0.162 1.583 6.332
Arginine (g) n/a n/a n/a n/a n/a 0.002 0.0 n/a 1.796 0.149 1.946 7.784
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.877 0.081 0.958 3.832
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.656 0.13 1.787 7.148
Aspartic acid (g) n/a n/a n/a n/a n/a 0.002 0.0 n/a 2.589 0.208 2.799 11.196
Glutamic acid (g) n/a n/a n/a n/a n/a 0.003 0.0 n/a 4.287 1.112 5.402 21.608
Glycine (g) n/a n/a n/a n/a n/a 0.001 0.0 n/a 1.712 0.132 1.845 7.38
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.322 0.37 1.693 6.772
Serine (g) n/a n/a n/a n/a n/a 0.001 0.0 n/a 1.016 0.178 1.195 4.78
Cholesterol (mg) 0.919 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 0.0 90.007 360.028
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.167 n/a 0.167 0.668
Saturated Fat (g) 0.055 0.0 0.0 0.003 0.003 0.0 0.0 0.0 3.703 0.324 4.088 16.352
Phytosterols (mg) n/a n/a n/a 0.075 0.232 n/a 0.0 0.023 n/a 2.16 2.49 9.96
Monounsaturated Fat (g) 0.023 0.0 0.0 0.02 0.002 0.0 0.0 0.0 5.317 0.275 5.638 22.552
Polyunsaturated (g) 0.005 0.0 0.0 0.005 0.011 0.001 0.0 0.0 2.728 0.556 3.306 13.224