Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp White wine vinegar salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
244.0g 		corn starch
16.0g 		water
29.6g 		horseradish
45.0g 		yogurt
30.63g 		sugar
4.2g 		mustard
5.0g 		chicken breast
556.8g 		Total Per Serving Total for Recipe
Protein (g) 8.22 0.04 0.0 0.53 1.76 0.0 0.22 116.09 126.86 126.86
Total Fat (g) 2.37 0.01 0.0 0.31 0.06 0.0 0.2 51.5 54.44 54.44
Carbohydrates (g) 12.18 14.6 0.0 5.08 2.35 4.2 0.27 0.0 38.68 38.68
Ash (g) 1.83 0.01 0.03 0.79 n/a 0.0 0.18 5.62 8.47 8.47
Calories (kcal) 102.48 60.96 0.0 21.6 17.153 16.254 3.35 957.696 1179.493 1179.493
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.03 n/a 0.03 0.03
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Lactose (g) 12.69 n/a n/a n/a n/a n/a 0.0 n/a 12.69 12.69
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 219.4 1.33 29.57 38.29 26.11 0.0 4.13 386.75 705.59 705.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.69 0.0 0.0 3.6 2.35 4.2 0.04 0.0 22.88 22.88
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 1.5 0.0 0.0 0.2 0.0 1.8 1.8
Calcium (mg) 290.36 0.32 0.888 25.2 60.954 0.042 2.9 61.248 441.912 441.912
Iron (mg) 0.07 0.08 0.0 0.19 0.03 0.0 0.08 4.12 4.56 4.56
Magnesium (mg) 26.84 0.48 0.296 12.15 5.82 0.0 2.45 139.2 187.236 187.236
Phosphorus (mg) 231.8 2.08 0.0 13.95 48.089 0.0 5.3 968.832 1270.051 1270.051
Potassium (mg) 366.0 0.48 0.0 110.7 78.107 0.084 6.9 1224.96 1787.231 1787.231
Sodium (mg) 107.36 1.44 1.184 141.3 23.585 0.0 56.75 350.784 682.403 682.403
Zinc (mg) 1.02 0.01 0.0 0.37 0.3 0.0 0.03 4.45 6.19 6.19
Copper (mg) 0.024 0.008 0.003 0.027 0.006 0.0 0.005 0.223 0.296 0.296
Manganese (mg) 0.0 0.008 0.0 0.059 n/a 0.0 0.021 0.111 0.199 0.199
Selenium (mcg) 8.1 0.4 0.0 1.3 1.1 0.0 1.6 92.4 105.0 105.0
Vitamin A, IU (IU) 478.24 0.0 0.0 0.9 n/a 0.0 3.55 462.144 944.834 944.834
Retinol (mcg) 141.52 0.0 0.0 0.0 0.613 0.0 0.0 133.632 275.765 275.765
Vitamin A, RAE (mcg_RAE) 141.52 0.0 0.0 0.0 0.613 0.0 0.2 139.2 281.533 281.533
Beta Carotene (mcg) 4.88 0.0 0.0 0.45 0.0 0.0 1.45 0.0 6.78 6.78
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.02 1.73 1.77 1.77
Vitamin D (IU) 126.88 n/a 0.0 n/a n/a n/a n/a n/a 126.88 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.5 0.0 0.0 0.9 0.0 5.4 5.4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 0.17 0.27 0.27
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 11.2 0.3 0.0 0.1 0.0 11.6 11.6
Thiamin (mg) 0.049 0.0 0.0 0.005 0.015 0.0 0.017 0.334 0.42 0.42
Riboflavin (mg) 0.464 0.0 0.0 0.009 0.07 0.001 0.002 0.501 1.047 1.047
Niacin (mg) 0.22 0.0 0.0 0.176 0.037 0.0 0.026 55.179 55.637 55.637
Pantothenic acid (mg) 0.878 0.0 0.0 0.041 n/a 0.0 0.015 4.454 5.388 5.388
Vitamin B-6 (mg) 0.098 0.0 0.0 0.032 0.015 0.0 0.003 2.951 3.098 3.098
Folate (mcg) 12.2 0.0 0.0 25.65 3.676 0.0 0.35 22.272 64.148 64.148
Vitamin B-12 (mcg) 1.07 0.0 0.0 0.0 0.19 0.0 0.0 1.89 3.15 3.15
Choline (mg) 43.2 0.1 0.0 2.9 4.7 0.0 1.1 373.6 425.6 425.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.0 n/a n/a n/a n/a 0.001 1.336 1.434 1.434
Threonine (g) 0.22 0.002 n/a n/a n/a n/a 0.009 4.844 5.074 5.074
Isoleucine (g) 0.464 0.002 n/a n/a n/a n/a 0.008 5.902 6.375 6.375
Leucine (g) 0.927 0.006 n/a n/a n/a n/a 0.015 8.519 9.468 9.468
Lysine (g) 0.708 0.002 n/a n/a n/a n/a 0.014 9.633 10.355 10.355
Methionine (g) 0.195 0.002 n/a n/a n/a n/a 0.004 3.118 3.319 3.319
Cystine (g) 0.293 0.002 n/a n/a n/a n/a 0.004 1.503 1.802 1.802
Phenylalanine (g) 0.415 0.002 n/a n/a n/a n/a 0.009 4.566 4.991 4.991
Tyrosine (g) 0.342 0.002 n/a n/a n/a n/a 0.007 3.786 4.136 4.136
Valine (g) 0.537 0.002 n/a n/a n/a n/a 0.01 5.679 6.228 6.228
Arginine (g) 0.244 0.002 n/a n/a n/a n/a 0.013 7.183 7.441 7.441
Histidine (g) 0.195 0.002 n/a n/a n/a n/a 0.006 3.508 3.711 3.711
Alanine (g) 0.268 0.003 n/a n/a n/a n/a 0.009 6.626 6.906 6.906
Aspartic acid (g) 0.756 0.003 n/a n/a n/a n/a 0.02 10.356 11.136 11.136
Glutamic acid (g) 1.903 0.008 n/a n/a n/a n/a 0.038 17.149 19.098 19.098
Glycine (g) 0.146 0.002 n/a n/a n/a n/a 0.012 6.849 7.009 7.009
Proline (g) 0.878 0.003 n/a n/a n/a n/a 0.019 5.29 6.19 6.19
Serine (g) 0.512 0.002 n/a n/a n/a n/a 0.011 4.065 4.589 4.589
Cholesterol (mg) 12.2 0.0 0.0 0.0 0.613 0.0 0.0 356.352 369.165 369.165
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 0.668 0.669 0.669
Saturated Fat (g) 1.537 0.002 0.0 0.041 0.037 0.0 0.013 14.811 16.439 16.439
Phytosterols (mg) n/a n/a n/a 4.05 n/a n/a n/a n/a 4.05 4.05
Monounsaturated Fat (g) 0.683 0.003 0.0 0.059 0.015 0.0 0.132 21.27 22.161 22.161
Polyunsaturated (g) 0.098 0.005 0.0 0.153 0.003 0.0 0.048 10.913 11.219 11.219