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Receta Baked Chicken Breasts With Horseradish Cream Sauce
by Global Cookbook

Baked Chicken Breasts With Horseradish Cream Sauce
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Ingredientes

  • 2 Tbsp. diet margarine or possibly regular
  • 2 Tbsp. flour
  • 1 c. 1% lowfat milk
  • 3 Tbsp. prepared horseradish liquid removed
  • 2 Tbsp. fat-free plain yogurt
  • 1 tsp sugar
  • 1 tsp Dijon mustard
  • 1 tsp white wine vinegar Salt and fresh pepper
  • 4 x skinless chicken breasts with bones

Direcciones

  1. Preheat oven to 350 degrees. In a medium sauce pan, heat margarine over medium heat. Stir in flour and cook, stirring, for 1 minute without burning. Whisk in lowfat milk, bring to a boil, and cook, stirring, till sauce is thick and smooth, about 3 min. Stir in the horseradish, yogurt, sugar, mustard, and vinegar. Season with salt and pepper to taste.
  2. Arrange chicken, skinless side up, in a 13x9x2 inch baking dish.
  3. Spoon half of horseradish sauce over chicken. Bake for 45-60 min, till chicken is tender. Reheat remaining sauce and spoon/serve over chicken.