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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 med Skinned and boned chicken breast halves (I used 8, it just meant more sauce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		garlic
5.22g 		lemon juice
183.0g 		mustard
30.0g 		salt
9.0g 		pepper
0.53g 		olive oil
54.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.33 0.7 1.31 0.0 0.06 0.0 3.49 3.49
Total Fat (g) 0.1 0.03 0.0 1.2 0.0 0.02 54.0 55.35 55.35
Carbohydrates (g) 9.25 1.73 15.79 1.6 0.0 0.34 0.0 28.71 28.71
Ash (g) 0.35 0.08 0.48 1.09 8.98 0.02 0.0 11.0 11.0
Calories (kcal) 39.6 7.778 45.75 20.1 0.0 1.352 477.36 591.939 591.939
Starch (g) 0.0 n/a n/a 0.19 n/a n/a n/a 0.19 0.19
Sucrose (g) 0.98 n/a n/a 0.07 n/a n/a n/a 1.05 1.05
Glucose (dextrose) (g) 1.95 n/a n/a 0.14 n/a n/a n/a 2.09 2.09
Fructose (g) 1.28 n/a n/a 0.05 n/a n/a n/a 1.33 1.33
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 3.06 166.04 24.8 0.02 0.06 0.0 282.18 282.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.05 4.39 0.26 0.0 0.0 0.0 8.9 8.9
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.1 0.7 1.0 0.0 0.1 0.0 3.7 3.7
Calcium (mg) 22.77 9.448 12.81 17.4 2.16 2.316 0.54 67.444 67.444
Iron (mg) 0.21 0.09 0.05 0.45 0.03 0.15 0.3 1.29 1.29
Magnesium (mg) 9.9 1.305 10.98 14.7 0.09 1.028 0.0 38.003 38.003
Phosphorus (mg) 28.71 7.987 10.98 31.8 0.0 0.917 0.0 80.394 80.394
Potassium (mg) 144.54 20.932 226.92 41.4 0.72 6.673 0.54 441.725 441.725
Sodium (mg) 3.96 0.887 1.83 340.5 3488.22 0.233 1.08 3836.711 3836.711
Zinc (mg) 0.17 0.06 0.09 0.19 0.01 0.01 0.0 0.53 0.53
Copper (mg) 0.04 0.016 0.055 0.027 0.003 0.006 0.0 0.146 0.146
Manganese (mg) 0.129 0.087 0.018 0.126 0.009 0.03 0.0 0.399 0.399
Selenium (mcg) 0.5 0.7 0.2 9.9 0.0 0.0 0.0 11.3 11.3
Vitamin A, IU (IU) 1.98 0.47 36.6 21.3 0.0 1.585 0.0 61.935 61.935
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.83 1.2 0.0 0.08 0.0 3.11 3.11
Beta Carotene (mcg) 0.99 0.261 5.49 8.7 0.0 0.827 0.0 16.268 16.268
Vitamin E (mg) 0.02 0.0 0.27 0.11 0.0 0.0 7.75 8.16 8.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 3.96 0.835 16.47 5.4 0.0 1.087 0.0 27.752 27.752
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.06 0.06 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a 0.62 n/a 0.02 0.45 1.09 1.09
Tocopherol, delta (mg) 0.0 n/a n/a 0.02 n/a 0.0 0.0 0.02 0.02
Vitamin C (mg) 7.3 1.6 84.2 0.5 0.0 0.1 0.0 93.7 93.7
Thiamin (mg) 0.05 0.01 0.055 0.102 0.0 0.001 0.0 0.217 0.217
Riboflavin (mg) 0.03 0.006 0.018 0.009 0.0 0.001 0.0 0.064 0.064
Niacin (mg) 0.119 0.037 0.183 0.156 0.0 0.006 0.0 0.5 0.5
Pantothenic acid (mg) 0.119 0.031 0.183 0.09 0.0 n/a 0.0 0.423 0.423
Vitamin B-6 (mg) 0.119 0.065 0.092 0.018 0.0 0.002 0.0 0.295 0.295
Folate (mcg) 18.81 0.157 23.79 2.1 0.0 0.053 0.0 44.91 44.91
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 1.2 9.3 6.7 0.0 0.1 0.2 23.5 23.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.004 n/a 0.003 0.0 n/a 0.0 0.017 0.017
Threonine (g) 0.02 0.008 n/a 0.051 0.0 n/a 0.0 0.079 0.079
Isoleucine (g) 0.01 0.011 n/a 0.045 0.0 n/a 0.0 0.066 0.066
Leucine (g) 0.03 0.016 n/a 0.09 0.0 n/a 0.0 0.136 0.136
Lysine (g) 0.04 0.014 n/a 0.081 0.0 n/a 0.0 0.135 0.135
Methionine (g) 0.0 0.004 n/a 0.024 0.0 n/a 0.0 0.028 0.028
Cystine (g) 0.0 0.004 n/a 0.024 0.0 n/a 0.0 0.028 0.028
Phenylalanine (g) 0.03 0.009 n/a 0.051 0.0 n/a 0.0 0.09 0.09
Tyrosine (g) 0.01 0.004 n/a 0.042 0.0 n/a 0.0 0.056 0.056
Valine (g) 0.02 0.015 n/a 0.06 0.0 n/a 0.0 0.095 0.095
Arginine (g) 0.099 0.033 n/a 0.078 0.0 n/a 0.0 0.21 0.21
Histidine (g) 0.01 0.006 n/a 0.036 0.0 n/a 0.0 0.052 0.052
Alanine (g) 0.02 0.007 n/a 0.051 0.0 n/a 0.0 0.078 0.078
Aspartic acid (g) 0.089 0.026 n/a 0.12 0.0 n/a 0.0 0.235 0.235
Glutamic acid (g) 0.257 0.042 n/a 0.225 0.0 n/a 0.0 0.525 0.525
Glycine (g) 0.03 0.01 n/a 0.072 0.0 n/a 0.0 0.112 0.112
Proline (g) 0.01 0.005 n/a 0.111 0.0 n/a 0.0 0.126 0.126
Serine (g) 0.02 0.01 n/a 0.063 0.0 n/a 0.0 0.093 0.093
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.003 n/a n/a n/a 0.003 0.003
Saturated Fat (g) 0.04 0.005 0.0 0.075 0.0 0.005 7.457 7.582 7.582
Phytosterols (mg) 14.85 n/a n/a n/a 0.0 0.488 119.34 134.678 134.678
Monounsaturated Fat (g) 0.01 0.001 0.0 0.789 0.0 0.005 39.398 40.203 40.203
Polyunsaturated (g) 0.02 0.013 0.0 0.285 0.0 0.006 5.681 6.005 6.005