Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 or 4 frozen or thawed, boneless and skinless chicken breasts
1 cup sliced white or crimini mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.38g 		pepper
0.13g 		artichoke hearts
12.0g 		scallions
12.6g 		chicken broth
102.86g 		flour
10.42g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.35 0.23 0.56 1.08 2.22 8.88
Total Fat (g) 0.0 0.0 0.04 0.02 0.17 0.1 0.35 1.4
Carbohydrates (g) 0.0 0.09 1.43 0.92 0.14 7.95 10.54 42.16
Ash (g) 0.37 0.01 0.09 0.1 1.08 0.05 1.7 6.8
Calories (kcal) 0.0 0.338 6.36 4.032 4.114 37.92 52.764 211.056
Starch (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 n/a 0.0 n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a 0.03 n/a 0.15 n/a 0.18 0.72
Fructose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.01 10.09 11.32 100.91 1.24 123.57 494.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.12 0.29 0.15 0.03 0.6 2.4
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 0.3 0.0 0.3 1.7 6.8
Calcium (mg) 0.09 0.579 2.52 9.072 4.114 1.563 17.938 71.752
Iron (mg) 0.0 0.04 0.07 0.19 0.14 0.48 0.93 3.72
Magnesium (mg) 0.004 0.257 5.04 2.52 1.029 2.292 11.141 44.564
Phosphorus (mg) 0.0 0.229 8.76 4.662 11.315 11.251 36.217 144.868
Potassium (mg) 0.03 1.668 34.32 34.776 30.858 11.147 112.799 451.196
Sodium (mg) 145.343 0.058 7.2 2.016 420.697 0.208 575.523 2302.092
Zinc (mg) 0.0 0.0 0.05 0.05 0.02 0.07 0.19 0.76
Copper (mg) 0.0 0.001 0.016 0.01 0.021 0.015 0.062 0.248
Manganese (mg) 0.0 0.007 0.028 0.02 0.01 0.071 0.137 0.548
Selenium (mcg) 0.0 0.0 0.0 0.1 2.3 3.5 5.9 23.6
Vitamin A, IU (IU) 0.0 0.396 1.56 125.622 n/a 0.0 127.578 510.312
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.02 0.12 6.3 n/a 0.0 6.44 25.76
Beta Carotene (mcg) 0.0 0.207 0.96 75.348 n/a 0.0 76.515 306.06
Vitamin E (mg) 0.0 0.0 0.02 0.07 n/a 0.01 0.1 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.008 0.0 0.0 n/a 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.272 55.68 143.262 n/a 1.875 201.089 804.356
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.04 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 2.4 0.0 0.0 3.3 13.2
Thiamin (mg) 0.0 0.0 0.006 0.008 0.01 0.082 0.106 0.424
Riboflavin (mg) 0.0 0.0 0.011 0.01 0.021 0.051 0.093 0.372
Niacin (mg) 0.0 0.002 0.133 0.067 0.576 0.615 1.392 5.568
Pantothenic acid (mg) 0.0 n/a 0.029 0.01 0.123 0.046 0.208 0.832
Vitamin B-6 (mg) 0.0 0.0 0.01 0.008 0.01 0.004 0.032 0.128
Folate (mcg) 0.0 0.013 10.68 8.064 1.029 19.064 38.85 155.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.21 0.0 0.21 0.84
Choline (mg) 0.0 0.0 4.1 0.7 n/a 1.1 5.9 23.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 16.043 16.043 64.172
Tryptophan (g) 0.0 n/a n/a 0.003 0.01 0.014 0.026 0.104
Threonine (g) 0.0 n/a n/a 0.009 0.01 0.029 0.048 0.192
Isoleucine (g) 0.0 n/a n/a 0.01 0.01 0.038 0.058 0.232
Leucine (g) 0.0 n/a n/a 0.014 0.01 0.074 0.098 0.392
Lysine (g) 0.0 n/a n/a 0.011 0.021 0.024 0.056 0.224
Methionine (g) 0.0 n/a n/a 0.003 0.01 0.019 0.032 0.128
Cystine (g) 0.0 n/a n/a n/a 0.01 0.023 0.033 0.132
Phenylalanine (g) 0.0 n/a n/a 0.008 0.01 0.054 0.072 0.288
Tyrosine (g) 0.0 n/a n/a 0.006 0.01 0.032 0.049 0.196
Valine (g) 0.0 n/a n/a 0.01 0.01 0.044 0.064 0.256
Arginine (g) 0.0 n/a n/a 0.016 0.021 0.044 0.081 0.324
Histidine (g) 0.0 n/a n/a 0.004 0.01 0.024 0.038 0.152
Alanine (g) 0.0 n/a n/a 0.01 0.021 0.034 0.065 0.26
Aspartic acid (g) 0.0 n/a n/a 0.021 0.021 0.046 0.088 0.352
Glutamic acid (g) 0.0 n/a n/a 0.048 0.298 0.363 0.709 2.836
Glycine (g) 0.0 n/a n/a 0.011 0.031 0.039 0.081 0.324
Proline (g) 0.0 n/a n/a 0.015 0.021 0.125 0.161 0.644
Serine (g) 0.0 n/a n/a 0.01 0.01 0.054 0.075 0.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.01 0.004 0.0 0.017 0.031 0.124
Phytosterols (mg) 0.0 0.122 n/a n/a n/a n/a 0.122 0.488
Monounsaturated Fat (g) 0.0 0.001 0.001 0.004 0.0 0.009 0.016 0.064
Polyunsaturated (g) 0.0 0.001 0.017 0.009 0.0 0.043 0.07 0.28