Receta Baked Chicken Brunch Casserole - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		bread
37.5g 		chicken
60.33g 		onion
9.0g 		cheddar cheese
24.75g 		eggs
36.96g 		cherry tomatoes
42.37g 		butter
14.19g 		onion
9.0g 		flour
1.95g 		cream
30.0g 		salt
0.75g 		pepper
0.13g 		cream
21.56g 		Total Per Serving Total for Recipe
Protein (g) 2.87 11.22 0.1 6.16 4.65 0.37 0.12 0.1 0.2 0.81 0.0 0.01 0.45 27.06 216.48
Total Fat (g) 1.23 9.09 0.01 8.2 3.67 0.08 11.51 0.01 0.02 5.79 0.0 0.0 4.25 43.88 351.04
Carbohydrates (g) 18.98 0.0 0.84 0.32 0.28 1.66 0.01 0.84 1.49 1.1 0.0 0.09 0.62 26.23 209.84
Ash (g) 0.76 0.48 0.03 0.97 0.32 0.21 0.3 0.03 0.01 0.17 0.75 0.01 0.18 4.22 33.76
Calories (kcal) 99.75 129.709 3.6 99.743 52.853 7.627 101.724 3.6 7.112 58.5 0.0 0.335 41.616 606.167 4849.336
Starch (g) 15.23 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 15.23 121.84
Sucrose (g) 0.0 n/a 0.09 0.06 0.04 0.0 n/a 0.09 n/a n/a n/a n/a 0.0 0.28 2.24
Glucose (dextrose) (g) 0.52 n/a 0.18 n/a 0.08 0.53 n/a 0.18 n/a n/a n/a n/a 0.0 1.48 11.84
Fructose (g) 0.69 n/a 0.12 n/a 0.04 0.58 n/a 0.12 n/a n/a n/a n/a 0.0 1.54 12.32
Lactose (g) 0.0 n/a 0.0 0.06 0.04 0.0 n/a 0.0 n/a n/a n/a n/a 0.75 0.85 6.8
Maltose (g) 0.41 n/a 0.0 0.04 0.04 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.49 3.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.67 39.81 8.02 9.1 28.03 40.04 2.25 8.02 0.23 22.13 0.0 0.01 16.06 187.36 1498.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.62 0.0 0.38 0.13 0.28 1.11 0.01 0.38 0.01 0.04 0.0 0.0 0.75 4.72 37.76
Galactose (g) 0.0 n/a 0.0 n/a 0.04 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.04 0.32
Dietary Fiber (g) 0.9 0.0 0.2 0.0 0.0 0.5 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1.8 14.4
Calcium (mg) 56.625 6.636 2.07 178.448 19.589 4.237 3.405 2.07 0.293 28.8 0.18 0.574 23.719 326.645 2613.16
Iron (mg) 1.4 0.54 0.02 0.17 0.68 0.11 0.0 0.02 0.09 0.01 0.0 0.04 0.04 3.12 24.96
Magnesium (mg) 8.625 12.066 0.9 6.93 4.435 4.661 0.284 0.9 0.43 2.7 0.008 0.255 2.156 44.349 354.792
Phosphorus (mg) 37.125 88.685 2.61 126.72 70.594 10.169 3.405 2.61 2.11 24.0 0.0 0.227 24.797 393.051 3144.408
Potassium (mg) 37.5 114.023 13.14 24.255 49.526 100.421 3.405 13.14 2.091 36.6 0.06 1.652 30.403 426.217 3409.736
Sodium (mg) 255.375 42.231 0.36 153.698 51.744 2.119 81.72 0.36 0.039 12.0 290.685 0.058 17.25 907.638 7261.104
Zinc (mg) 0.28 0.79 0.02 0.77 0.41 0.07 0.01 0.02 0.01 0.08 0.0 0.0 0.08 2.54 20.32
Copper (mg) 0.094 0.03 0.004 0.007 0.037 0.025 0.0 0.004 0.003 0.003 0.0 0.001 0.004 0.213 1.704
Manganese (mg) 0.18 0.012 0.012 0.002 0.015 0.047 0.0 0.012 0.013 0.0 0.001 0.007 0.002 0.303 2.424
Selenium (mcg) 6.5 8.7 0.0 3.4 11.7 0.0 0.1 0.0 0.7 0.2 0.0 0.0 0.6 32.0 256.0
Vitamin A, IU (IU) 0.0 84.461 0.18 247.995 179.995 352.958 354.546 0.18 0.0 196.8 0.0 0.392 124.2 1541.707 12333.656
Retinol (mcg) 0.0 24.735 0.0 63.855 51.374 0.0 95.198 0.0 0.0 53.4 0.0 0.0 34.5 323.063 2584.504
Vitamin A, RAE (mcg_RAE) 0.0 25.338 0.0 65.588 51.744 17.796 97.043 0.0 0.0 54.3 0.0 0.02 34.931 346.76 2774.08
Beta Carotene (mcg) 0.0 0.0 0.09 21.038 3.696 190.25 22.416 0.09 0.0 11.1 0.0 0.205 5.606 254.49 2035.92
Vitamin E (mg) 0.08 0.18 0.0 0.07 0.36 0.23 0.33 0.0 0.0 0.17 0.0 0.0 0.09 1.52 12.16
Vitamin D (IU) n/a n/a n/a 2.97 12.936 n/a 7.945 n/a n/a n/a n/a n/a n/a 23.851 190.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1090.228 0.0 0.0 0.0 0.0 0.0 0.008 0.0 1090.236 8721.888
Lutein + zeaxanthin (mcg) 16.5 0.0 0.36 0.0 122.338 52.117 0.0 0.36 0.352 0.0 0.0 0.269 0.0 192.296 1538.368
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.18 0.05 0.0 0.0 0.01 n/a n/a 0.01 0.01 0.26 2.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 1.0 0.7 0.0 0.0 5.4 0.0 0.7 0.0 0.2 0.0 0.0 0.2 8.1 64.8
Thiamin (mg) 0.173 0.036 0.005 0.007 0.026 0.017 0.001 0.005 0.015 0.009 0.0 0.0 0.009 0.303 2.424
Riboflavin (mg) 0.124 0.072 0.003 0.094 0.177 0.008 0.004 0.003 0.01 0.045 0.0 0.0 0.037 0.577 4.616
Niacin (mg) 1.646 4.102 0.011 0.02 0.026 0.25 0.006 0.011 0.115 0.018 0.0 0.001 0.024 6.23 49.84
Pantothenic acid (mg) 0.075 0.549 0.011 0.101 0.532 0.038 0.016 0.011 0.009 0.084 0.0 n/a 0.073 1.499 11.992
Vitamin B-6 (mg) 0.03 0.211 0.011 0.017 0.052 0.034 0.0 0.011 0.001 0.009 0.0 0.0 0.013 0.389 3.112
Folate (mcg) 41.625 3.62 1.71 4.455 17.371 6.356 0.426 1.71 3.575 0.6 0.0 0.013 1.509 82.97 663.76
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.21 0.48 0.0 0.02 0.0 0.0 0.07 0.0 0.0 0.06 1.02 8.16
Choline (mg) 5.5 36.0 0.5 4.1 92.8 2.8 2.7 0.5 0.2 5.0 0.0 0.0 4.1 154.4 1235.2
Folic acid (mcg) 32.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.009 0.0 0.0 0.0 0.0 35.259 282.072
Tryptophan (g) 0.034 0.127 0.001 0.079 0.063 0.004 0.001 0.001 0.003 0.012 0.0 n/a 0.009 0.333 2.664
Threonine (g) 0.086 0.465 0.002 0.22 0.207 0.013 0.006 0.002 0.005 0.036 0.0 n/a 0.026 1.067 8.536
Isoleucine (g) 0.113 0.555 0.001 0.384 0.248 0.008 0.007 0.001 0.007 0.048 0.0 n/a 0.03 1.401 11.208
Leucine (g) 0.199 0.814 0.003 0.592 0.403 0.013 0.011 0.003 0.014 0.078 0.0 n/a 0.058 2.187 17.496
Lysine (g) 0.075 0.911 0.004 0.512 0.336 0.013 0.01 0.004 0.004 0.063 0.0 n/a 0.05 1.982 15.856
Methionine (g) 0.053 0.296 0.0 0.161 0.14 0.004 0.003 0.0 0.004 0.021 0.0 n/a 0.015 0.696 5.568
Cystine (g) 0.06 0.151 0.0 0.032 0.1 0.004 0.001 0.0 0.004 0.009 0.0 n/a 0.006 0.368 2.944
Phenylalanine (g) 0.139 0.434 0.003 0.324 0.251 0.03 0.006 0.003 0.01 0.039 0.0 n/a 0.028 1.267 10.136
Tyrosine (g) 0.083 0.362 0.001 0.297 0.185 0.004 0.006 0.001 0.006 0.039 0.0 n/a 0.028 1.011 8.088
Valine (g) 0.128 0.543 0.002 0.411 0.318 0.008 0.009 0.002 0.008 0.054 0.0 n/a 0.037 1.519 12.152
Arginine (g) 0.105 0.706 0.009 0.233 0.303 0.008 0.004 0.009 0.008 0.03 0.0 n/a 0.022 1.437 11.496
Histidine (g) 0.064 0.326 0.001 0.215 0.115 0.004 0.003 0.001 0.004 0.021 0.0 n/a 0.017 0.771 6.168
Alanine (g) 0.098 0.658 0.002 0.173 0.274 0.013 0.004 0.002 0.006 0.027 0.0 n/a 0.022 1.277 10.216
Aspartic acid (g) 0.135 1.001 0.008 0.396 0.492 0.059 0.009 0.008 0.009 0.063 0.0 n/a 0.047 2.227 17.816
Glutamic acid (g) 0.926 1.635 0.023 1.507 0.621 0.182 0.026 0.023 0.068 0.171 0.0 n/a 0.123 5.306 42.448
Glycine (g) 0.101 0.736 0.003 0.106 0.159 0.008 0.003 0.003 0.007 0.018 0.0 n/a 0.013 1.158 9.264
Proline (g) 0.308 0.549 0.001 0.695 0.188 0.008 0.011 0.001 0.023 0.078 0.0 n/a 0.056 1.92 15.36
Serine (g) 0.139 0.398 0.002 0.361 0.359 0.013 0.007 0.002 0.01 0.045 0.0 n/a 0.035 1.37 10.96
Cholesterol (mg) 0.0 45.247 0.0 25.988 156.341 0.0 30.503 0.0 0.0 19.8 0.0 0.0 11.213 289.091 2312.728
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.27 2.6 0.004 5.22 1.146 0.013 7.288 0.004 0.003 3.606 0.0 0.001 2.482 22.636 181.088
Phytosterols (mg) 0.0 n/a 1.35 n/a n/a 2.966 n/a 1.35 n/a n/a 0.0 0.121 n/a 5.787 46.296
Monounsaturated Fat (g) 0.255 3.765 0.001 2.324 1.408 0.013 2.982 0.001 0.002 1.674 0.0 0.001 1.093 13.519 108.152
Polyunsaturated (g) 0.51 1.949 0.002 0.233 0.503 0.034 0.431 0.002 0.008 0.216 0.0 0.001 0.181 4.069 32.552