Receta Baked Chicken Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Burger bun -- split and Butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
26.81g 		onion
1.5g 		celery --
14.98g 		salt
0.25g 		cheese
21.66g 		pepper
0.04g 		mayonnaise
9.96g 		Total Per Serving Total for Recipe
Protein (g) 4.99 0.02 0.1 0.0 4.81 0.0 0.0 9.92 59.52
Total Fat (g) 4.04 0.0 0.03 0.0 6.75 0.0 7.75 18.57 111.42
Carbohydrates (g) 0.0 0.14 0.44 0.0 0.35 0.03 0.03 0.99 5.94
Ash (g) 0.21 0.01 0.11 0.25 0.48 0.0 0.04 1.1 6.6
Calories (kcal) 57.649 0.6 2.397 0.0 81.213 0.111 68.513 210.482 1262.892
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.02 n/a n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a 0.03 0.08 n/a n/a n/a n/a 0.11 0.66
Fructose (g) n/a 0.02 0.08 n/a n/a n/a n/a 0.1 0.6
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.69 1.34 14.3 0.0 9.27 0.0 2.16 44.76 268.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.27 0.0 0.1 0.0 0.03 0.47 2.82
Galactose (g) n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0.6
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 2.949 0.345 5.993 0.06 133.405 0.189 0.697 143.639 861.834
Iron (mg) 0.24 0.0 0.03 0.0 0.08 0.01 0.02 0.4 2.4
Magnesium (mg) 5.363 0.15 1.648 0.003 4.764 0.084 0.1 12.111 72.666
Phosphorus (mg) 39.416 0.435 3.596 0.0 161.342 0.075 2.49 207.353 1244.118
Potassium (mg) 50.678 2.19 38.952 0.02 35.084 0.546 1.394 128.863 773.178
Sodium (mg) 18.769 0.06 11.985 96.895 1.516 0.019 48.398 177.642 1065.852
Zinc (mg) 0.35 0.0 0.02 0.0 0.65 0.0 0.01 1.03 6.18
Copper (mg) 0.013 0.001 0.006 0.0 0.006 0.0 0.0 0.027 0.162
Manganese (mg) 0.005 0.002 0.015 0.0 n/a 0.002 n/a 0.025 0.15
Selenium (mcg) 3.9 0.0 0.1 0.0 2.8 0.0 0.2 6.8 40.8
Vitamin A, IU (IU) 37.539 0.03 67.268 0.0 207.687 0.13 0.0 312.654 1875.924
Retinol (mcg) 10.994 0.0 0.0 0.0 53.492 0.0 0.0 64.486 386.916
Vitamin A, RAE (mcg_RAE) 11.262 0.0 3.296 0.0 55.008 0.007 0.0 69.572 417.432
Beta Carotene (mcg) 0.0 0.015 40.451 0.0 17.542 0.068 0.0 58.075 348.45
Vitamin E (mg) 0.08 0.0 0.04 0.0 0.06 0.0 1.17 1.35 8.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.06 42.398 0.0 0.0 0.089 0.0 42.547 255.282
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 0.1 0.5 0.0 0.0 0.0 0.0 1.0 6.0
Thiamin (mg) 0.016 0.001 0.003 0.0 0.006 0.0 0.001 0.027 0.162
Riboflavin (mg) 0.032 0.0 0.009 0.0 0.076 0.0 0.006 0.123 0.738
Niacin (mg) 1.823 0.002 0.048 0.0 0.015 0.0 0.001 1.89 11.34
Pantothenic acid (mg) 0.244 0.002 0.037 0.0 n/a n/a n/a 0.283 1.698
Vitamin B-6 (mg) 0.094 0.002 0.01 0.0 0.015 0.0 0.001 0.122 0.732
Folate (mcg) 1.609 0.285 5.393 0.0 1.733 0.004 0.0 9.024 54.144
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.15 0.0 0.0 0.23 1.38
Choline (mg) 16.0 0.1 0.9 0.0 7.8 0.0 0.1 24.9 149.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 0.0 0.001 0.0 n/a n/a n/a 0.058 0.348
Threonine (g) 0.206 0.0 0.003 0.0 n/a n/a n/a 0.21 1.26
Isoleucine (g) 0.247 0.0 0.003 0.0 n/a n/a n/a 0.25 1.5
Leucine (g) 0.362 0.0 0.004 0.0 n/a n/a n/a 0.367 2.202
Lysine (g) 0.405 0.001 0.004 0.0 n/a n/a n/a 0.41 2.46
Methionine (g) 0.131 0.0 0.001 0.0 n/a n/a n/a 0.133 0.798
Cystine (g) 0.067 0.0 0.0 0.0 n/a n/a n/a 0.067 0.402
Phenylalanine (g) 0.193 0.0 0.003 0.0 n/a n/a n/a 0.197 1.182
Tyrosine (g) 0.161 0.0 0.001 0.0 n/a n/a n/a 0.163 0.978
Valine (g) 0.241 0.0 0.004 0.0 n/a n/a n/a 0.246 1.476
Arginine (g) 0.314 0.002 0.003 0.0 n/a n/a n/a 0.318 1.908
Histidine (g) 0.145 0.0 0.001 0.0 n/a n/a n/a 0.146 0.876
Alanine (g) 0.292 0.0 0.003 0.0 n/a n/a n/a 0.296 1.776
Aspartic acid (g) 0.445 0.001 0.018 0.0 n/a n/a n/a 0.464 2.784
Glutamic acid (g) 0.727 0.004 0.013 0.0 n/a n/a n/a 0.744 4.464
Glycine (g) 0.327 0.0 0.003 0.0 n/a n/a n/a 0.331 1.986
Proline (g) 0.244 0.0 0.003 0.0 n/a n/a n/a 0.247 1.482
Serine (g) 0.177 0.0 0.003 0.0 n/a n/a n/a 0.18 1.08
Cholesterol (mg) 20.11 0.0 0.0 0.0 20.357 0.0 0.0 40.467 242.802
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.156 0.001 0.006 0.0 4.256 0.0 1.074 6.492 38.952
Phytosterols (mg) n/a 0.225 0.899 0.0 n/a 0.04 n/a 1.164 6.984
Monounsaturated Fat (g) 1.673 0.0 0.004 0.0 1.934 0.0 1.795 5.408 32.448
Polyunsaturated (g) 0.866 0.0 0.012 0.0 0.214 0.0 4.535 5.628 33.768