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Receta Baked Chicken Chimichangas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 flour tortillas (7-8 inch size)
Sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken
50.27g 		picante sauce
24.0g 		onions
4.0g 		cumin
0.26g 		oregano
0.06g 		salt
0.09g 		flour tortillas
0.0g 		butter
7.09g 		cheddar
14.18g 		guacamole
18.59g 		cream
0.0g 		picante sauce
4.0g 		Total Per Serving Total for Recipe
Protein (g) 9.35 0.0 0.07 0.05 0.01 0.0 n/a 0.06 3.53 0.37 n/a 0.0 13.44 107.52
Total Fat (g) 7.57 0.0 0.01 0.06 0.01 0.0 n/a 5.75 4.7 2.73 n/a 0.0 20.82 166.56
Carbohydrates (g) 0.0 1.5 0.29 0.12 0.04 0.0 n/a 0.0 0.18 1.59 n/a 0.25 3.97 31.76
Ash (g) 0.4 0.92 0.03 0.02 0.0 0.09 n/a 0.15 0.56 0.29 n/a 0.15 2.63 21.04
Calories (kcal) 108.091 6.0 1.28 0.984 0.191 0.0 n/a 50.862 57.125 29.748 n/a 1.0 255.282 2042.256
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.16
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.01 n/a n/a 0.05 0.4
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.56
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.16
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.24
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.16
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 33.18 21.58 3.59 0.02 0.0 0.0 n/a 1.13 5.21 13.62 n/a 3.6 81.92 655.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.5 0.09 0.01 0.0 0.0 n/a 0.0 0.07 0.12 n/a 0.25 2.05 16.4
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.2 n/a 0.1 2.3 18.4
Calcium (mg) 5.53 n/a 2.88 2.444 0.985 0.023 n/a 1.703 102.202 2.231 n/a n/a 117.997 943.976
Iron (mg) 0.45 n/a 0.06 0.17 0.03 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.91 7.28
Magnesium (mg) 10.055 n/a 0.8 0.961 0.169 0.001 n/a 0.142 3.969 5.392 n/a n/a 21.488 171.904
Phosphorus (mg) 73.904 n/a 1.48 1.31 0.125 0.0 n/a 1.703 72.576 9.668 n/a n/a 160.766 1286.128
Potassium (mg) 95.02 n/a 11.039 4.694 1.043 0.008 n/a 1.703 13.892 90.174 n/a n/a 217.57 1740.56
Sodium (mg) 35.192 187.44 0.64 0.441 0.009 36.336 n/a 40.86 88.027 1.301 n/a 31.24 421.487 3371.896
Zinc (mg) 0.66 n/a 0.02 0.01 0.0 0.0 n/a 0.01 0.44 0.12 n/a n/a 1.26 10.08
Copper (mg) 0.025 n/a 0.003 0.002 0.001 0.0 n/a 0.0 0.004 0.035 n/a n/a 0.071 0.568
Manganese (mg) 0.01 n/a 0.006 0.009 0.003 0.0 n/a 0.0 0.001 0.026 n/a n/a 0.056 0.448
Selenium (mcg) 7.2 n/a 0.0 0.0 0.0 0.0 n/a 0.1 2.0 0.1 n/a n/a 9.4 75.2
Vitamin A, IU (IU) 70.385 75.12 39.876 3.334 4.314 0.0 n/a 177.273 142.034 27.145 n/a 12.52 552.0 4416.0
Retinol (mcg) 20.613 n/a 0.0 0.0 0.0 0.0 n/a 47.599 36.572 0.0 n/a n/a 104.783 838.264
Vitamin A, RAE (mcg_RAE) 21.115 n/a 2.0 0.168 0.216 0.0 n/a 48.521 37.564 1.301 n/a n/a 110.885 887.08
Beta Carotene (mcg) 0.0 n/a 23.918 2.0 2.57 0.0 n/a 11.208 12.049 11.527 n/a n/a 63.272 506.176
Vitamin E (mg) 0.15 n/a 0.02 0.01 0.01 0.0 n/a 0.16 0.04 0.38 n/a n/a 0.78 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.973 1.701 n/a n/a n/a 5.674 45.392
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 45.475 1.176 0.539 0.0 n/a 0.0 0.0 50.386 n/a n/a 97.576 780.608
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.06 n/a n/a 0.07 0.56
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.8 n/a 0.8 0.0 0.0 0.0 n/a 0.0 0.0 1.9 n/a n/a 3.5 28.0
Thiamin (mg) 0.03 n/a 0.002 0.002 0.0 0.0 n/a 0.001 0.004 0.013 n/a n/a 0.052 0.416
Riboflavin (mg) 0.06 n/a 0.003 0.001 0.0 0.0 n/a 0.002 0.054 0.024 n/a n/a 0.145 1.16
Niacin (mg) 3.419 n/a 0.021 0.012 0.004 0.0 n/a 0.003 0.011 0.324 n/a n/a 3.793 30.344
Pantothenic acid (mg) 0.458 n/a 0.003 n/a n/a 0.0 n/a 0.008 0.058 0.258 n/a n/a 0.785 6.28
Vitamin B-6 (mg) 0.176 n/a 0.002 0.001 0.001 0.0 n/a 0.0 0.01 0.048 n/a n/a 0.239 1.912
Folate (mcg) 3.016 n/a 2.56 0.026 0.171 0.0 n/a 0.213 2.552 15.06 n/a n/a 23.598 188.784
Vitamin B-12 (mcg) 0.16 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.12 0.0 n/a n/a 0.29 2.32
Choline (mg) 30.0 n/a 0.2 0.1 0.0 0.0 n/a 1.3 2.3 2.6 n/a n/a 36.6 292.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.106 n/a 0.001 n/a n/a 0.0 n/a 0.001 0.045 0.006 n/a n/a 0.158 1.264
Threonine (g) 0.387 n/a 0.003 n/a n/a 0.0 n/a 0.003 0.126 0.013 n/a n/a 0.532 4.256
Isoleucine (g) 0.463 n/a 0.003 n/a n/a 0.0 n/a 0.004 0.22 0.015 n/a n/a 0.704 5.632
Leucine (g) 0.679 n/a 0.004 n/a n/a 0.0 n/a 0.006 0.339 0.026 n/a n/a 1.054 8.432
Lysine (g) 0.759 n/a 0.004 n/a n/a 0.0 n/a 0.005 0.293 0.024 n/a n/a 1.085 8.68
Methionine (g) 0.246 n/a 0.001 n/a n/a 0.0 n/a 0.001 0.092 0.007 n/a n/a 0.348 2.784
Cystine (g) 0.126 n/a n/a n/a n/a 0.0 n/a 0.001 0.018 0.006 n/a n/a 0.15 1.2
Phenylalanine (g) 0.362 n/a 0.002 n/a n/a 0.0 n/a 0.003 0.186 0.043 n/a n/a 0.596 4.768
Tyrosine (g) 0.302 n/a 0.002 n/a n/a 0.0 n/a 0.003 0.17 0.009 n/a n/a 0.486 3.888
Valine (g) 0.452 n/a 0.003 n/a n/a 0.0 n/a 0.004 0.235 0.02 n/a n/a 0.716 5.728
Arginine (g) 0.588 n/a 0.005 n/a n/a 0.0 n/a 0.002 0.133 0.017 n/a n/a 0.746 5.968
Histidine (g) 0.271 n/a 0.001 n/a n/a 0.0 n/a 0.001 0.123 0.009 n/a n/a 0.407 3.256
Alanine (g) 0.548 n/a 0.003 n/a n/a 0.0 n/a 0.002 0.099 0.02 n/a n/a 0.673 5.384
Aspartic acid (g) 0.835 n/a 0.007 n/a n/a 0.0 n/a 0.004 0.227 0.045 n/a n/a 1.117 8.936
Glutamic acid (g) 1.362 n/a 0.015 n/a n/a 0.0 n/a 0.013 0.863 0.054 n/a n/a 2.308 18.464
Glycine (g) 0.613 n/a 0.004 n/a n/a 0.0 n/a 0.001 0.061 0.019 n/a n/a 0.698 5.584
Proline (g) 0.458 n/a 0.005 n/a n/a 0.0 n/a 0.006 0.398 0.019 n/a n/a 0.885 7.08
Serine (g) 0.332 n/a 0.003 n/a n/a 0.0 n/a 0.004 0.207 0.02 n/a n/a 0.566 4.528
Cholesterol (mg) 37.706 0.0 0.0 0.0 0.0 0.0 n/a 15.252 14.884 0.0 n/a 0.0 67.842 542.736
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.167 n/a 0.001 0.004 0.002 0.0 n/a 3.644 2.99 0.396 n/a n/a 9.203 73.624
Phytosterols (mg) n/a n/a n/a 0.179 0.127 0.0 n/a n/a n/a n/a n/a n/a 0.305 2.44
Monounsaturated Fat (g) 3.137 n/a 0.001 0.037 0.0 0.0 n/a 1.491 1.331 1.822 n/a n/a 7.82 62.56
Polyunsaturated (g) 1.624 n/a 0.003 0.009 0.003 0.0 n/a 0.216 0.133 0.338 n/a n/a 2.326 18.608