Receta Baked Chicken Chimichangas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken 67.03g	olive oil 4.5g	onion 12.0g	garlic 0.87g	chili 0.63g	salsa 75.6g	cumin 0.18g	cinnamon 0.22g	flour tortillas 0.0g	refried beans 39.67g	Total Per Serving	Total for Recipe
Protein (g)	12.47	0.0	0.13	0.06	0.08	1.13	0.03	0.01	n/a	2.15	16.05	96.3
Total Fat (g)	10.1	4.5	0.01	0.0	0.1	0.15	0.04	0.0	n/a	0.46	15.37	92.22
Carbohydrates (g)	0.0	0.0	1.12	0.29	0.34	5.29	0.08	0.17	n/a	6.05	13.35	80.1
Ash (g)	0.53	0.0	0.04	0.01	0.05	1.21	0.01	0.01	n/a	0.8	2.67	16.02
Calories (kcal)	144.122	39.78	4.8	1.296	1.963	27.216	0.656	0.535	n/a	36.097	256.464	1538.784
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	3.55	3.55	21.3
Sucrose (g)	n/a	n/a	0.12	n/a	0.0	n/a	n/a	0.0	n/a	0.18	0.31	1.86
Glucose (dextrose) (g)	n/a	n/a	0.24	n/a	0.01	n/a	n/a	0.0	n/a	0.0	0.25	1.5
Fructose (g)	n/a	n/a	0.15	n/a	0.03	n/a	n/a	0.0	n/a	0.0	0.18	1.08
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	44.24	0.0	10.69	0.51	0.05	67.81	0.01	0.02	n/a	30.21	153.54	921.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.51	0.01	0.04	n/a	0.0	0.0	n/a	0.18	0.75	4.5
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.2	1.1	0.0	0.1	n/a	2.0	3.7	22.2
Calcium (mg)	7.374	0.045	2.76	1.575	1.738	9.072	1.629	2.171	n/a	13.09	39.453	236.718
Iron (mg)	0.6	0.03	0.03	0.01	0.09	1.69	0.12	0.02	n/a	0.66	3.25	19.5
Magnesium (mg)	13.407	0.0	1.2	0.218	1.063	12.096	0.641	0.13	n/a	15.073	43.826	262.956
Phosphorus (mg)	98.539	0.0	3.48	1.331	1.894	22.68	0.873	0.139	n/a	44.03	172.966	1037.796
Potassium (mg)	126.693	0.045	17.52	3.489	11.975	204.12	3.129	0.934	n/a	133.28	501.184	3007.104
Sodium (mg)	46.923	0.09	0.48	0.148	6.313	325.08	0.294	0.022	n/a	178.103	557.453	3344.718
Zinc (mg)	0.88	0.0	0.02	0.01	0.02	0.13	0.01	0.0	n/a	0.26	1.32	7.92
Copper (mg)	0.034	0.0	0.005	0.003	0.003	0.076	0.002	0.001	n/a	0.067	0.189	1.134
Manganese (mg)	0.013	0.0	0.016	0.015	0.014	n/a	0.006	0.038	n/a	0.131	0.232	1.392
Selenium (mcg)	9.7	0.0	0.1	0.1	0.0	0.3	0.0	0.0	n/a	2.6	12.8	76.8
Vitamin A, IU (IU)	93.847	0.0	0.24	0.078	185.313	415.8	2.223	0.639	n/a	0.0	698.139	4188.834
Retinol (mcg)	27.484	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	27.484	164.904
Vitamin A, RAE (mcg_RAE)	28.154	0.0	0.0	0.0	9.269	21.168	0.112	0.033	n/a	0.0	58.735	352.41
Beta Carotene (mcg)	0.0	0.0	0.12	0.044	93.75	n/a	1.334	0.243	n/a	0.0	95.49	572.94
Vitamin E (mg)	0.2	0.65	0.0	0.0	0.18	n/a	0.01	0.01	n/a	0.02	1.06	6.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.131	n/a	0.0	0.033	n/a	0.0	0.164	0.984
Lutein + zeaxanthin (mcg)	0.0	0.0	0.48	0.139	1.938	n/a	0.784	0.481	n/a	0.0	3.822	22.932
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.04	0.0	n/a	0.02	n/a	n/a	0.02	n/a	0.41	0.49	2.94
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.03	0.03	0.18
Vitamin C (mg)	1.1	0.0	0.9	0.3	0.4	3.0	0.0	0.0	n/a	2.4	8.1	48.6
Thiamin (mg)	0.04	0.0	0.006	0.002	0.002	0.038	0.001	0.0	n/a	0.016	0.105	0.63
Riboflavin (mg)	0.08	0.0	0.004	0.001	0.005	0.023	0.001	0.0	n/a	0.008	0.121	0.726
Niacin (mg)	4.558	0.0	0.014	0.006	0.049	0.816	0.008	0.003	n/a	0.167	5.622	33.732
Pantothenic acid (mg)	0.61	0.0	0.014	0.005	n/a	n/a	n/a	0.001	n/a	0.087	0.718	4.308
Vitamin B-6 (mg)	0.235	0.0	0.014	0.011	0.023	0.113	0.001	0.0	n/a	0.044	0.441	2.646
Folate (mcg)	4.022	0.0	2.28	0.026	0.625	14.364	0.018	0.013	n/a	4.363	25.711	154.266
Vitamin B-12 (mcg)	0.21	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.21	1.26
Choline (mg)	40.0	0.0	0.7	0.2	0.4	n/a	0.0	0.0	n/a	9.1	50.5	303.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.141	0.0	0.001	0.001	n/a	n/a	n/a	0.0	n/a	0.028	0.17	1.02
Threonine (g)	0.516	0.0	0.002	0.001	n/a	n/a	n/a	0.0	n/a	0.091	0.611	3.666
Isoleucine (g)	0.617	0.0	0.001	0.002	n/a	n/a	n/a	0.0	n/a	0.095	0.715	4.29
Leucine (g)	0.905	0.0	0.004	0.003	n/a	n/a	n/a	0.001	n/a	0.175	1.086	6.516
Lysine (g)	1.012	0.0	0.005	0.002	n/a	n/a	n/a	0.001	n/a	0.151	1.171	7.026
Methionine (g)	0.328	0.0	0.0	0.001	n/a	n/a	n/a	0.0	n/a	0.032	0.361	2.166
Cystine (g)	0.168	0.0	0.0	0.001	n/a	n/a	n/a	0.0	n/a	0.024	0.192	1.152
Phenylalanine (g)	0.483	0.0	0.004	0.002	n/a	n/a	n/a	0.0	n/a	0.119	0.607	3.642
Tyrosine (g)	0.402	0.0	0.001	0.001	n/a	n/a	n/a	0.0	n/a	0.063	0.468	2.808
Valine (g)	0.603	0.0	0.002	0.003	n/a	n/a	n/a	0.0	n/a	0.115	0.724	4.344
Arginine (g)	0.784	0.0	0.012	0.005	n/a	n/a	n/a	0.0	n/a	0.135	0.937	5.622
Histidine (g)	0.362	0.0	0.001	0.001	n/a	n/a	n/a	0.0	n/a	0.06	0.424	2.544
Alanine (g)	0.731	0.0	0.002	0.001	n/a	n/a	n/a	0.0	n/a	0.091	0.826	4.956
Aspartic acid (g)	1.113	0.0	0.011	0.004	n/a	n/a	n/a	0.001	n/a	0.262	1.391	8.346
Glutamic acid (g)	1.817	0.0	0.031	0.007	n/a	n/a	n/a	0.001	n/a	0.333	2.189	13.134
Glycine (g)	0.818	0.0	0.004	0.002	n/a	n/a	n/a	0.0	n/a	0.083	0.907	5.442
Proline (g)	0.61	0.0	0.001	0.001	n/a	n/a	n/a	0.001	n/a	0.091	0.704	4.224
Serine (g)	0.442	0.0	0.002	0.002	n/a	n/a	n/a	0.0	n/a	0.119	0.566	3.396
Cholesterol (mg)	50.275	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	50.275	301.65
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.012	0.012	0.072
Saturated Fat (g)	2.889	0.621	0.005	0.001	0.018	0.023	0.003	0.001	n/a	0.155	3.715	22.29
Phytosterols (mg)	n/a	9.945	1.8	n/a	0.519	n/a	0.119	0.056	n/a	n/a	12.439	74.634
Monounsaturated Fat (g)	4.183	3.283	0.001	0.0	0.022	0.015	0.025	0.001	n/a	0.151	7.681	46.086
Polyunsaturated (g)	2.165	0.473	0.002	0.002	0.047	0.083	0.006	0.0	n/a	0.131	2.91	17.46