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Receta Baked Chicken Croquettes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
118.3g 		milk
31.5g 		worcestershire sauce
2.87g 		onion
1.5g 		salt
0.75g 		pickle relish
15.31g 		milk
31.5g 		corn
10.5g 		catsup
2.5g 		basil
0.28g 		Total Per Serving Total for Recipe
Protein (g) 20.63 2.15 0.0 0.02 0.0 0.06 2.15 0.7 0.04 0.01 25.75 103.0
Total Fat (g) 9.58 2.38 0.0 0.0 0.0 0.07 2.38 0.01 0.01 0.0 14.44 57.76
Carbohydrates (g) 0.05 3.16 0.56 0.14 0.0 5.37 3.16 9.1 0.63 0.01 22.18 88.72
Ash (g) 1.38 0.49 0.06 0.01 0.75 0.31 0.49 0.29 0.09 0.0 3.87 15.48
Calories (kcal) 169.162 42.21 2.235 0.6 0.0 19.906 42.21 37.8 2.425 0.065 316.613 1266.452
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a n/a n/a 0.29 0.0 0.32 1.28
Fructose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.23 0.0 0.25 1.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.64 23.32 2.25 1.34 0.0 9.5 23.32 0.37 1.73 0.26 148.73 594.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.16 0.29 0.06 0.0 4.46 3.16 0.68 0.57 0.0 12.39 49.56
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.0 0.0 0.7 2.8
Calcium (mg) 7.098 82.215 3.066 0.345 0.18 0.459 82.215 0.315 0.45 0.501 176.844 707.376
Iron (mg) 0.97 0.06 0.15 0.0 0.0 0.13 0.06 2.03 0.01 0.01 3.43 13.72
Magnesium (mg) 24.842 7.56 0.372 0.15 0.008 0.766 7.56 1.68 0.475 0.181 43.594 174.376
Phosphorus (mg) 210.565 63.945 1.719 0.435 0.0 2.144 63.945 5.46 0.825 0.159 349.197 1396.788
Potassium (mg) 617.5 95.445 22.92 2.191 0.06 3.828 95.445 12.285 9.55 0.835 860.06 3440.24
Sodium (mg) 70.977 33.39 28.077 0.06 290.685 124.184 33.39 99.645 27.85 0.011 708.27 2833.08
Zinc (mg) 1.74 0.24 0.01 0.0 0.0 0.02 0.24 0.05 0.01 0.0 2.31 9.24
Copper (mg) 0.083 0.006 0.006 0.001 0.0 0.014 0.006 0.003 0.005 0.001 0.124 0.496
Manganese (mg) 0.024 0.003 n/a 0.002 0.001 0.003 0.003 0.008 0.003 0.003 0.051 0.204
Selenium (mcg) 12.1 0.7 0.0 0.0 0.0 0.0 0.7 0.5 0.0 0.0 14.1 56.4
Vitamin A, IU (IU) 0.0 73.395 2.263 0.03 0.0 186.506 73.395 281.505 23.325 14.939 655.358 2621.432
Retinol (mcg) 0.0 20.16 0.029 0.0 0.0 0.0 20.16 79.38 0.0 0.0 119.729 478.916
Vitamin A, RAE (mcg_RAE) 0.0 20.475 0.143 0.0 0.0 9.341 20.475 80.22 1.175 0.748 132.577 530.308
Beta Carotene (mcg) 0.0 3.78 1.232 0.015 0.0 79.472 3.78 7.77 14.0 8.898 118.947 475.788
Vitamin E (mg) 0.32 0.04 0.0 0.0 0.0 0.09 0.04 0.03 0.04 0.0 0.56 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.015 n/a n/a 15.015 60.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 417.725 0.0 417.725 1670.9
Lutein + zeaxanthin (mcg) 0.0 0.0 1.375 0.06 0.0 41.497 0.0 108.36 0.0 16.001 167.293 669.172
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.8
Tocopherol, delta (mg) 0.04 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.04 0.16
Vitamin C (mg) 0.0 0.6 0.4 0.1 0.0 0.2 0.6 0.0 0.4 0.1 2.3 9.2
Thiamin (mg) 0.13 0.016 0.002 0.001 0.0 0.0 0.016 0.141 0.0 0.0 0.305 1.22
Riboflavin (mg) 0.284 0.101 0.004 0.0 0.0 0.005 0.101 0.16 0.003 0.0 0.657 2.628
Niacin (mg) 6.601 0.06 0.02 0.002 0.0 0.035 0.06 1.875 0.036 0.003 8.691 34.764
Pantothenic acid (mg) 1.289 0.202 n/a 0.002 0.0 0.002 0.202 0.013 0.001 0.001 1.71 6.84
Vitamin B-6 (mg) 0.603 0.016 0.0 0.002 0.0 0.003 0.016 0.188 0.004 0.0 0.832 3.328
Folate (mcg) 1.183 2.52 0.229 0.285 0.0 0.153 2.52 37.485 0.25 0.193 44.818 179.272
Vitamin B-12 (mcg) 0.66 0.05 0.0 0.0 0.0 0.0 0.05 0.56 0.0 0.0 1.33 5.32
Choline (mg) 69.6 10.0 0.1 0.1 0.0 0.8 10.0 0.3 0.3 0.0 91.2 364.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.49 0.0 0.0 35.49 141.96
Tryptophan (g) 0.177 0.032 n/a 0.0 0.0 0.0 0.032 n/a 0.001 0.0 0.241 0.964
Threonine (g) 0.864 0.098 n/a 0.0 0.0 0.002 0.098 n/a 0.002 0.0 1.062 4.248
Isoleucine (g) 0.935 0.129 n/a 0.0 0.0 0.002 0.129 n/a 0.001 0.0 1.196 4.784
Leucine (g) 1.609 0.211 n/a 0.0 0.0 0.003 0.211 n/a 0.002 0.001 2.037 8.148
Lysine (g) 1.786 0.17 n/a 0.001 0.0 0.003 0.17 n/a 0.002 0.0 2.132 8.528
Methionine (g) 0.532 0.054 n/a 0.0 0.0 0.0 0.054 n/a 0.001 0.0 0.64 2.56
Cystine (g) 0.225 0.019 n/a 0.0 0.0 0.0 0.019 n/a 0.001 0.0 0.263 1.052
Phenylalanine (g) 0.804 0.104 n/a 0.0 0.0 0.002 0.104 n/a 0.002 0.0 1.016 4.064
Tyrosine (g) 0.71 0.104 n/a 0.0 0.0 0.002 0.104 n/a 0.001 0.0 0.921 3.684
Valine (g) 0.982 0.145 n/a 0.0 0.0 0.002 0.145 n/a 0.002 0.0 1.275 5.1
Arginine (g) 1.337 0.079 n/a 0.002 0.0 0.003 0.079 n/a 0.001 0.0 1.5 6.0
Histidine (g) 0.627 0.06 n/a 0.0 0.0 0.002 0.06 n/a 0.001 0.0 0.749 2.996
Alanine (g) 1.171 0.076 n/a 0.0 0.0 0.002 0.076 n/a 0.002 0.0 1.327 5.308
Aspartic acid (g) 1.916 0.164 n/a 0.001 0.0 0.003 0.164 n/a 0.009 0.001 2.258 9.032
Glutamic acid (g) 3.087 0.45 n/a 0.004 0.0 0.014 0.45 n/a 0.028 0.001 4.034 16.136
Glycine (g) 0.994 0.044 n/a 0.0 0.0 0.002 0.044 n/a 0.001 0.0 1.085 4.34
Proline (g) 0.781 0.208 n/a 0.0 0.0 0.002 0.208 n/a 0.002 0.0 1.2 4.8
Serine (g) 0.864 0.117 n/a 0.0 0.0 0.002 0.117 n/a 0.002 0.0 1.101 4.404
Cholesterol (mg) 101.734 9.135 0.0 0.0 0.0 0.0 9.135 0.0 0.0 0.0 120.004 480.016
Trans Fat (g) 0.083 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.083 0.332
Saturated Fat (g) 2.721 1.446 0.0 0.001 0.0 0.008 1.446 0.0 0.001 0.0 5.622 22.488
Phytosterols (mg) n/a n/a n/a 0.225 0.0 n/a n/a n/a 0.175 n/a 0.4 1.6
Monounsaturated Fat (g) 4.27 0.737 0.0 0.0 0.0 0.032 0.737 0.003 0.001 0.0 5.782 23.128
Polyunsaturated (g) 1.786 0.079 0.0 0.0 0.0 0.018 0.079 0.005 0.003 0.001 1.972 7.888