Receta Baked Chicken Dinner - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		chicken breasts
46.15g 		onion
16.5g 		onion soup
1.25g 		mushrooms
2.91g 		potatoes
106.5g 		carrots
63.34g 		butter
18.83g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.18 0.09 0.09 2.15 0.59 0.16 13.92 83.52
Total Fat (g) 0.57 0.02 0.0 0.01 0.1 0.15 15.28 16.13 96.78
Carbohydrates (g) 0.0 1.54 0.81 0.1 18.61 6.07 0.01 27.13 162.78
Ash (g) 0.47 0.06 0.29 0.02 1.15 0.61 0.4 3.01 18.06
Calories (kcal) 50.765 6.6 3.663 0.64 82.005 25.969 135.035 304.676 1828.056
Starch (g) n/a 0.0 n/a 0.0 16.44 0.91 n/a 17.35 104.1
Sucrose (g) n/a 0.16 n/a 0.0 0.18 2.27 n/a 2.62 15.72
Glucose (dextrose) (g) n/a 0.33 n/a 0.04 0.35 0.37 n/a 1.09 6.54
Fructose (g) n/a 0.21 n/a 0.0 0.29 0.35 n/a 0.85 5.1
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 14.7 0.05 2.69 84.5 55.92 2.99 195.35 1172.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.06 0.05 0.83 3.0 0.01 4.65 27.9
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 2.3 1.8 0.0 4.5 27.0
Calcium (mg) 5.077 3.795 1.788 0.087 12.78 20.902 4.52 48.948 293.688
Iron (mg) 0.33 0.03 0.02 0.01 0.83 0.19 0.0 1.42 8.52
Magnesium (mg) 12.922 1.65 0.75 0.262 24.495 7.601 0.377 48.056 288.336
Phosphorus (mg) 90.454 4.785 2.638 2.503 60.705 22.168 4.52 187.773 1126.638
Potassium (mg) 117.683 24.09 9.013 9.254 448.365 202.683 4.52 815.606 4893.636
Sodium (mg) 29.998 0.66 100.388 0.146 6.39 43.703 108.48 289.764 1738.584
Zinc (mg) 0.37 0.03 0.01 0.02 0.31 0.15 0.02 0.9 5.4
Copper (mg) 0.018 0.007 0.004 0.009 0.117 0.032 0.0 0.188 1.128
Manganese (mg) 0.009 0.021 0.008 0.001 0.16 0.089 0.0 0.289 1.734
Selenium (mcg) 8.2 0.1 0.1 0.3 0.3 0.1 0.2 9.2 55.2
Vitamin A, IU (IU) 9.692 0.33 0.188 0.0 2.13 10581.302 470.645 11064.286 66385.716
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 126.372 129.141 774.846
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.013 0.0 0.0 528.875 128.82 660.477 3962.862
Beta Carotene (mcg) 0.0 0.165 0.113 0.0 1.065 5247.581 29.757 5278.68 31672.08
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.01 0.42 0.44 0.93 5.58
Vitamin D (IU) n/a n/a n/a 0.524 n/a n/a 10.547 11.07 66.42
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.633 0.0 0.633 3.798
Lutein + zeaxanthin (mcg) 0.0 0.66 0.338 0.0 8.52 162.146 0.0 171.664 1029.984
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 1.2 0.0 0.1 21.0 3.7 0.0 26.6 159.6
Thiamin (mg) 0.032 0.008 0.004 0.002 0.085 0.044 0.002 0.178 1.068
Riboflavin (mg) 0.042 0.005 0.003 0.012 0.032 0.038 0.006 0.137 0.822
Niacin (mg) 5.164 0.02 0.018 0.105 1.118 0.621 0.008 7.054 42.324
Pantothenic acid (mg) 0.378 0.02 0.011 0.044 0.32 0.171 0.021 0.964 5.784
Vitamin B-6 (mg) 0.254 0.02 0.007 0.003 0.32 0.089 0.0 0.692 4.152
Folate (mcg) 1.846 3.135 0.0 0.466 17.04 12.034 0.565 35.086 210.516
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.03 0.21 1.26
Choline (mg) 33.9 1.0 0.4 0.5 12.9 5.6 3.5 57.7 346.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.002 n/a 0.001 0.032 0.006 0.002 0.168 1.008
Threonine (g) 0.452 0.003 n/a 0.003 0.085 0.12 0.008 0.672 4.032
Isoleucine (g) 0.563 0.002 n/a 0.002 0.085 0.051 0.009 0.712 4.272
Leucine (g) 0.798 0.005 n/a 0.003 0.128 0.063 0.015 1.013 6.078
Lysine (g) 0.905 0.007 n/a 0.003 0.138 0.063 0.013 1.129 6.774
Methionine (g) 0.295 0.0 n/a 0.001 0.032 0.013 0.004 0.345 2.07
Cystine (g) 0.138 0.0 n/a 0.0 0.032 0.051 0.002 0.223 1.338
Phenylalanine (g) 0.425 0.005 n/a 0.003 0.096 0.038 0.008 0.574 3.444
Tyrosine (g) 0.36 0.002 n/a 0.001 0.085 0.025 0.008 0.481 2.886
Valine (g) 0.531 0.003 n/a 0.007 0.128 0.044 0.011 0.724 4.344
Arginine (g) 0.641 0.017 n/a 0.002 0.107 0.057 0.006 0.829 4.974
Histidine (g) 0.332 0.002 n/a 0.002 0.053 0.025 0.004 0.418 2.508
Alanine (g) 0.581 0.003 n/a 0.006 0.064 0.07 0.006 0.73 4.38
Aspartic acid (g) 0.951 0.015 n/a 0.006 0.543 0.12 0.011 1.646 9.876
Glutamic acid (g) 1.597 0.043 n/a 0.01 0.373 0.234 0.034 2.291 13.746
Glycine (g) 0.521 0.005 n/a 0.003 0.064 0.032 0.004 0.628 3.768
Proline (g) 0.438 0.002 n/a 0.002 0.075 0.032 0.015 0.564 3.384
Serine (g) 0.365 0.003 n/a 0.003 0.096 0.032 0.009 0.507 3.042
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 40.492 67.259 403.554
Trans Fat (g) 0.014 n/a n/a n/a n/a 0.0 n/a 0.014 0.084
Saturated Fat (g) 0.152 0.007 0.001 0.001 0.032 0.025 9.675 9.893 59.358
Phytosterols (mg) n/a 2.475 0.0 n/a 5.325 n/a n/a 7.8 46.8
Monounsaturated Fat (g) 0.138 0.002 0.001 0.0 0.0 0.006 3.959 4.106 24.636
Polyunsaturated (g) 0.129 0.003 0.002 0.004 0.043 0.076 0.573 0.83 4.98