Receta Baked Chicken Enchiladas - Detailed Nutritional Facts
Amount Per Serving
5 servings in recipe |
tomatoes
165.61g |
chili
0.78g |
cumin
0.21g |
beans
72.75g |
chicken
80.44g |
pizza
67.2g |
tortillas
54.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.72 | 0.1 | 0.04 | 15.71 | 14.96 | 1.46 | 5.19 | 40.18 | 200.9 |
Total Fat (g) | 0.46 | 0.13 | 0.05 | 1.03 | 12.11 | 0.77 | 0.7 | 15.26 | 76.3 |
Carbohydrates (g) | 12.07 | 0.43 | 0.09 | 45.37 | 0.0 | 5.83 | 30.14 | 93.93 | 469.65 |
Ash (g) | 2.24 | 0.07 | 0.02 | 2.62 | 0.64 | 0.87 | n/a | 6.45 | 32.25 |
Calories (kcal) | 52.996 | 2.449 | 0.788 | 248.078 | 172.946 | 36.288 | 142.02 | 655.564 | 3277.82 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.05 |
Glucose (dextrose) (g) | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.1 |
Fructose (g) | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.15 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 148.12 | 0.06 | 0.02 | 8.02 | 53.08 | 58.27 | 16.66 | 284.23 | 1421.15 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.06 | 0.0 | 1.54 | 0.0 | 1.18 | 0.15 | 2.93 | 14.65 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 3.1 | 0.3 | 0.0 | 11.1 | 0.0 | 1.3 | 3.8 | 19.7 | 98.5 |
Calcium (mg) | 56.308 | 2.168 | 1.955 | 89.483 | 8.848 | 36.288 | 11.88 | 206.93 | 1034.65 |
Iron (mg) | 2.15 | 0.11 | 0.14 | 3.65 | 0.72 | 0.6 | 1.68 | 9.06 | 45.3 |
Magnesium (mg) | 33.122 | 1.326 | 0.769 | 124.403 | 16.088 | 14.112 | 42.12 | 231.939 | 1159.695 |
Phosphorus (mg) | 52.996 | 2.363 | 1.048 | 256.08 | 118.247 | 33.6 | 112.32 | 576.654 | 2883.27 |
Potassium (mg) | 485.243 | 14.945 | 3.755 | 1078.883 | 152.031 | 237.888 | 129.06 | 2101.805 | 10509.025 |
Sodium (mg) | 218.608 | 7.878 | 0.353 | 3.638 | 56.308 | 124.32 | 262.98 | 674.084 | 3370.42 |
Zinc (mg) | 0.45 | 0.02 | 0.01 | 2.66 | 1.05 | 0.17 | 0.92 | 5.28 | 26.4 |
Copper (mg) | 0.298 | 0.003 | 0.002 | 0.611 | 0.04 | 0.094 | 0.13 | 1.178 | 5.89 |
Manganese (mg) | 0.298 | 0.017 | 0.007 | 0.771 | 0.016 | 0.148 | n/a | 1.257 | 6.285 |
Selenium (mcg) | 1.0 | 0.0 | 0.0 | 2.3 | 11.6 | n/a | 24.4 | 39.4 | 197.0 |
Vitamin A, IU (IU) | 1157.628 | 231.27 | 2.667 | 0.0 | 112.616 | 448.224 | n/a | 1952.405 | 9762.025 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 32.98 | n/a | 0.0 | 32.98 | 164.9 |
Vitamin A, RAE (mcg_RAE) | 57.964 | 11.567 | 0.134 | 0.0 | 33.785 | n/a | 0.0 | 103.451 | 517.255 |
Beta Carotene (mcg) | n/a | 117.0 | 1.6 | 0.0 | 0.0 | n/a | 1.08 | 119.68 | 598.4 |
Vitamin E (mg) | n/a | 0.23 | 0.01 | 0.15 | 0.24 | n/a | 0.26 | 0.89 | 4.45 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.164 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.164 | 0.82 |
Lutein + zeaxanthin (mcg) | n/a | 2.418 | 0.941 | 0.0 | 0.0 | n/a | 58.86 | 62.219 | 311.095 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.1 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 15.2 | 0.5 | 0.0 | 0.0 | 1.3 | 7.6 | 0.0 | 24.6 | 123.0 |
Thiamin (mg) | 0.132 | 0.003 | 0.001 | 0.655 | 0.048 | 0.04 | 0.178 | 1.058 | 5.29 |
Riboflavin (mg) | 0.083 | 0.006 | 0.001 | 0.138 | 0.097 | 0.034 | 0.108 | 0.466 | 2.33 |
Niacin (mg) | 2.02 | 0.062 | 0.01 | 1.426 | 5.47 | 0.954 | 2.295 | 12.237 | 61.185 |
Pantothenic acid (mg) | 0.464 | n/a | n/a | 0.655 | 0.732 | 0.249 | n/a | 2.099 | 10.495 |
Vitamin B-6 (mg) | 0.248 | 0.029 | 0.001 | 0.211 | 0.282 | 0.094 | 0.092 | 0.956 | 4.78 |
Folate (mcg) | 21.53 | 0.78 | 0.021 | 323.01 | 4.826 | 6.72 | 24.3 | 381.187 | 1905.935 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 0.01 | 0.0 | 0.26 | 1.3 |
Choline (mg) | n/a | 0.5 | 0.1 | 48.3 | 48.0 | n/a | 9.7 | 106.6 | 533.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.96 | 12.96 | 64.8 |
Tryptophan (g) | 0.017 | n/a | n/a | 0.189 | 0.169 | n/a | n/a | 0.375 | 1.875 |
Threonine (g) | 0.066 | n/a | n/a | 0.662 | 0.619 | n/a | n/a | 1.348 | 6.74 |
Isoleucine (g) | 0.066 | n/a | n/a | 0.691 | 0.74 | n/a | n/a | 1.497 | 7.485 |
Leucine (g) | 0.099 | n/a | n/a | 1.259 | 1.086 | n/a | n/a | 2.444 | 12.22 |
Lysine (g) | 0.099 | n/a | n/a | 1.077 | 1.215 | n/a | n/a | 2.391 | 11.955 |
Methionine (g) | 0.017 | n/a | n/a | 0.24 | 0.394 | n/a | n/a | 0.651 | 3.255 |
Cystine (g) | 0.033 | n/a | n/a | 0.175 | 0.201 | n/a | n/a | 0.409 | 2.045 |
Phenylalanine (g) | 0.066 | n/a | n/a | 0.851 | 0.579 | n/a | n/a | 1.497 | 7.485 |
Tyrosine (g) | 0.05 | n/a | n/a | 0.444 | 0.483 | n/a | n/a | 0.976 | 4.88 |
Valine (g) | 0.066 | n/a | n/a | 0.822 | 0.724 | n/a | n/a | 1.612 | 8.06 |
Arginine (g) | 0.066 | n/a | n/a | 0.975 | 0.941 | n/a | n/a | 1.982 | 9.91 |
Histidine (g) | 0.033 | n/a | n/a | 0.437 | 0.434 | n/a | n/a | 0.904 | 4.52 |
Alanine (g) | 0.083 | n/a | n/a | 0.662 | 0.877 | n/a | n/a | 1.622 | 8.11 |
Aspartic acid (g) | 0.364 | n/a | n/a | 1.899 | 1.335 | n/a | n/a | 3.598 | 17.99 |
Glutamic acid (g) | 0.944 | n/a | n/a | 2.393 | 2.18 | n/a | n/a | 5.517 | 27.585 |
Glycine (g) | 0.066 | n/a | n/a | 0.611 | 0.981 | n/a | n/a | 1.659 | 8.295 |
Proline (g) | 0.05 | n/a | n/a | 0.669 | 0.732 | n/a | n/a | 1.451 | 7.255 |
Serine (g) | 0.066 | n/a | n/a | 0.858 | 0.531 | n/a | n/a | 1.456 | 7.28 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 60.33 | 2.016 | 0.0 | 62.346 | 311.73 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.066 | 0.023 | 0.003 | 0.269 | 3.467 | 0.309 | 0.124 | 4.262 | 21.31 |
Phytosterols (mg) | n/a | 0.647 | 0.143 | n/a | n/a | n/a | n/a | 0.79 | 3.95 |
Monounsaturated Fat (g) | 0.066 | 0.028 | 0.029 | 0.087 | 5.019 | 0.309 | 0.086 | 5.626 | 28.13 |
Polyunsaturated (g) | 0.182 | 0.058 | 0.007 | 0.444 | 2.598 | 0.067 | 0.297 | 3.653 | 18.265 |