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Receta Baked Chicken Flautas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp 2% chobani
salt and pepper to taste
⅛ tsp paprika
⅛ tsp oregano flakes
10 flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rotisserie chicken
67.5g 		cheddar cheese
14.18g 		onion
7.87g 		corn
8.1g 		pepper
0.0g 		salt
0.0g 		olive oil
3.38g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.27 3.53 0.09 0.26 n/a n/a 0.0 n/a 22.15 88.6
Total Fat (g) 9.11 4.7 0.01 0.1 n/a n/a 3.38 n/a 17.28 69.12
Carbohydrates (g) 0.0 0.18 0.74 1.54 n/a n/a 0.0 n/a 2.46 9.84
Ash (g) n/a 0.56 0.03 0.05 n/a n/a 0.0 n/a 0.63 2.52
Calories (kcal) 159.975 57.125 3.15 6.966 n/a n/a 29.835 n/a 257.051 1028.204
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.08 0.17 n/a n/a n/a n/a 0.28 1.12
Glucose (dextrose) (g) n/a n/a 0.16 0.04 n/a n/a n/a n/a 0.2 0.8
Fructose (g) n/a n/a 0.1 0.04 n/a n/a n/a n/a 0.14 0.56
Lactose (g) n/a 0.03 0.0 0.0 n/a n/a n/a n/a 0.03 0.12
Maltose (g) n/a 0.02 0.0 0.01 n/a n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 39.8 5.21 7.02 6.15 n/a n/a 0.0 n/a 58.18 232.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.07 0.33 0.26 n/a n/a 0.0 n/a 0.67 2.68
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 n/a n/a 0.0 n/a 0.4 1.6
Calcium (mg) 10.125 102.202 1.811 0.162 n/a n/a 0.034 n/a 114.334 457.336
Iron (mg) 0.84 0.1 0.02 0.04 n/a n/a 0.02 n/a 1.02 4.08
Magnesium (mg) 15.525 3.969 0.788 2.997 n/a n/a 0.0 n/a 23.279 93.116
Phosphorus (mg) 121.5 72.576 2.284 7.209 n/a n/a 0.0 n/a 203.569 814.276
Potassium (mg) 149.175 13.892 11.498 21.87 n/a n/a 0.034 n/a 196.468 785.872
Sodium (mg) 272.7 88.027 0.315 1.215 n/a n/a 0.068 n/a 362.324 1449.296
Zinc (mg) 1.3 0.44 0.01 0.04 n/a n/a 0.0 n/a 1.79 7.16
Copper (mg) 0.047 0.004 0.003 0.004 n/a n/a 0.0 n/a 0.059 0.236
Manganese (mg) n/a 0.001 0.01 0.013 n/a n/a 0.0 n/a 0.025 0.1
Selenium (mcg) 16.0 2.0 0.0 0.0 n/a n/a 0.0 n/a 18.1 72.4
Vitamin A, IU (IU) n/a 142.034 0.158 15.147 n/a n/a 0.0 n/a 157.338 629.352
Retinol (mcg) 32.4 36.572 0.0 0.0 n/a n/a 0.0 n/a 68.972 275.888
Vitamin A, RAE (mcg_RAE) 32.4 37.564 0.0 0.729 n/a n/a 0.0 n/a 70.693 282.772
Beta Carotene (mcg) 0.0 12.049 0.079 3.807 n/a n/a 0.0 n/a 15.935 63.74
Vitamin E (mg) 0.18 0.04 0.0 0.01 n/a n/a 0.48 n/a 0.71 2.84
Vitamin D (IU) n/a 1.701 n/a n/a n/a n/a n/a n/a 1.701 6.804
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.315 52.164 n/a n/a 0.0 n/a 52.479 209.916
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 n/a n/a 0.03 n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.6 n/a n/a 0.0 n/a 1.1 4.4
Thiamin (mg) 0.041 0.004 0.004 0.016 n/a n/a 0.0 n/a 0.065 0.26
Riboflavin (mg) 0.115 0.054 0.002 0.005 n/a n/a 0.0 n/a 0.176 0.704
Niacin (mg) 5.684 0.011 0.009 0.138 n/a n/a 0.0 n/a 5.842 23.368
Pantothenic acid (mg) n/a 0.058 0.009 0.062 n/a n/a 0.0 n/a 0.129 0.516
Vitamin B-6 (mg) 0.27 0.01 0.009 0.005 n/a n/a 0.0 n/a 0.294 1.176
Folate (mcg) 3.375 2.552 1.496 3.726 n/a n/a 0.0 n/a 11.149 44.596
Vitamin B-12 (mcg) 0.2 0.12 0.0 0.0 n/a n/a 0.0 n/a 0.32 1.28
Choline (mg) 44.1 2.3 0.5 1.9 n/a n/a 0.0 n/a 48.8 195.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.045 0.001 0.002 n/a n/a 0.0 n/a 0.048 0.192
Threonine (g) n/a 0.126 0.002 0.011 n/a n/a 0.0 n/a 0.138 0.552
Isoleucine (g) n/a 0.22 0.001 0.011 n/a n/a 0.0 n/a 0.231 0.924
Leucine (g) n/a 0.339 0.002 0.028 n/a n/a 0.0 n/a 0.369 1.476
Lysine (g) n/a 0.293 0.003 0.011 n/a n/a 0.0 n/a 0.308 1.232
Methionine (g) n/a 0.092 0.0 0.006 n/a n/a 0.0 n/a 0.098 0.392
Cystine (g) n/a 0.018 0.0 0.002 n/a n/a 0.0 n/a 0.021 0.084
Phenylalanine (g) n/a 0.186 0.002 0.012 n/a n/a 0.0 n/a 0.2 0.8
Tyrosine (g) n/a 0.17 0.001 0.01 n/a n/a 0.0 n/a 0.181 0.724
Valine (g) n/a 0.235 0.002 0.015 n/a n/a 0.0 n/a 0.252 1.008
Arginine (g) n/a 0.133 0.008 0.011 n/a n/a 0.0 n/a 0.152 0.608
Histidine (g) n/a 0.123 0.001 0.007 n/a n/a 0.0 n/a 0.131 0.524
Alanine (g) n/a 0.099 0.002 0.024 n/a n/a 0.0 n/a 0.125 0.5
Aspartic acid (g) n/a 0.227 0.007 0.019 n/a n/a 0.0 n/a 0.253 1.012
Glutamic acid (g) n/a 0.863 0.02 0.052 n/a n/a 0.0 n/a 0.936 3.744
Glycine (g) n/a 0.061 0.002 0.011 n/a n/a 0.0 n/a 0.074 0.296
Proline (g) n/a 0.398 0.001 0.023 n/a n/a 0.0 n/a 0.423 1.692
Serine (g) n/a 0.207 0.002 0.012 n/a n/a 0.0 n/a 0.221 0.884
Cholesterol (mg) 58.725 14.884 0.0 0.0 n/a n/a 0.0 n/a 73.609 294.436
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.538 2.99 0.003 0.015 n/a n/a 0.466 n/a 6.011 24.044
Phytosterols (mg) n/a n/a 1.181 n/a n/a n/a 7.459 n/a 8.64 34.56
Monounsaturated Fat (g) 3.578 1.331 0.001 0.028 n/a n/a 2.462 n/a 7.4 29.6
Polyunsaturated (g) 1.991 0.133 0.002 0.045 n/a n/a 0.355 n/a 2.526 10.104