Receta BAKED CHICKEN GARLIC - Detailed Nutritional Facts
Amount Per Serving
5 servings in recipe |
chicken
68.0g |
garlic
1.57g |
yogurt
24.5g |
salt
1.2g |
msg
0.6g |
chili
0.52g |
flour
1.56g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 12.65 | 0.1 | 0.85 | 0.0 | 0.0 | 0.06 | 0.16 | 13.82 | 69.1 |
Total Fat (g) | 10.24 | 0.01 | 0.8 | 0.0 | 0.0 | 0.09 | 0.02 | 11.15 | 55.75 |
Carbohydrates (g) | 0.0 | 0.52 | 1.14 | 0.0 | 0.0 | 0.28 | 1.19 | 3.14 | 15.7 |
Ash (g) | 0.54 | 0.02 | 0.18 | 1.2 | 0.6 | 0.04 | 0.01 | 2.59 | 12.95 |
Calories (kcal) | 146.2 | 2.333 | 14.945 | 0.0 | 0.0 | 1.633 | 5.686 | 170.797 | 853.985 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.05 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.1 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 44.87 | 0.92 | 21.54 | 0.0 | 0.0 | 0.04 | 0.19 | 67.56 | 337.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.02 | 1.14 | 0.0 | 0.0 | 0.04 | 0.0 | 1.2 | 6.0 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 1.5 |
Calcium (mg) | 7.48 | 2.834 | 29.645 | 0.288 | 0.144 | 1.446 | 0.234 | 42.071 | 210.355 |
Iron (mg) | 0.61 | 0.03 | 0.01 | 0.0 | 0.0 | 0.07 | 0.07 | 0.8 | 4.0 |
Magnesium (mg) | 13.6 | 0.392 | 2.94 | 0.012 | 0.006 | 0.884 | 0.344 | 18.177 | 90.885 |
Phosphorus (mg) | 99.96 | 2.396 | 23.275 | 0.0 | 0.0 | 1.576 | 1.687 | 128.894 | 644.47 |
Potassium (mg) | 128.52 | 6.28 | 37.975 | 0.096 | 0.048 | 9.963 | 1.671 | 184.553 | 922.765 |
Sodium (mg) | 47.6 | 0.266 | 11.27 | 465.096 | 232.548 | 5.252 | 0.031 | 762.063 | 3810.315 |
Zinc (mg) | 0.89 | 0.02 | 0.14 | 0.0 | 0.0 | 0.01 | 0.01 | 1.08 | 5.4 |
Copper (mg) | 0.034 | 0.005 | 0.002 | 0.0 | 0.0 | 0.002 | 0.002 | 0.046 | 0.23 |
Manganese (mg) | 0.014 | 0.026 | 0.0 | 0.001 | 0.001 | 0.011 | 0.011 | 0.063 | 0.315 |
Selenium (mcg) | 9.8 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 11.1 | 55.5 |
Vitamin A, IU (IU) | 95.2 | 0.141 | 24.255 | 0.0 | 0.0 | 154.18 | 0.0 | 273.776 | 1368.88 |
Retinol (mcg) | 27.88 | 0.0 | 6.615 | 0.0 | 0.0 | 0.0 | 0.0 | 34.495 | 172.475 |
Vitamin A, RAE (mcg_RAE) | 28.56 | 0.0 | 6.615 | 0.0 | 0.0 | 7.712 | 0.0 | 42.887 | 214.435 |
Beta Carotene (mcg) | 0.0 | 0.078 | 1.225 | 0.0 | 0.0 | 78.0 | 0.0 | 79.303 | 396.515 |
Vitamin E (mg) | 0.2 | 0.0 | 0.01 | 0.0 | 0.0 | 0.15 | 0.0 | 0.37 | 1.85 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.109 | 0.0 | 0.109 | 0.545 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.251 | 0.0 | 0.0 | 0.0 | 1.612 | 0.281 | 2.144 | 10.72 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.01 | 0.02 | 0.1 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 2.0 | 10.0 |
Thiamin (mg) | 0.041 | 0.003 | 0.007 | 0.0 | 0.0 | 0.002 | 0.012 | 0.065 | 0.325 |
Riboflavin (mg) | 0.082 | 0.002 | 0.034 | 0.0 | 0.0 | 0.004 | 0.008 | 0.129 | 0.645 |
Niacin (mg) | 4.624 | 0.011 | 0.02 | 0.0 | 0.0 | 0.041 | 0.092 | 4.788 | 23.94 |
Pantothenic acid (mg) | 0.619 | 0.009 | 0.096 | 0.0 | 0.0 | n/a | 0.007 | 0.731 | 3.655 |
Vitamin B-6 (mg) | 0.238 | 0.019 | 0.007 | 0.0 | 0.0 | 0.019 | 0.001 | 0.284 | 1.42 |
Folate (mcg) | 4.08 | 0.047 | 1.715 | 0.0 | 0.0 | 0.52 | 2.858 | 9.22 | 46.1 |
Vitamin B-12 (mcg) | 0.21 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 |
Choline (mg) | 40.6 | 0.4 | 3.7 | 0.0 | 0.0 | 0.3 | 0.2 | 45.2 | 226.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.405 | 2.405 | 12.025 |
Tryptophan (g) | 0.143 | 0.001 | 0.005 | 0.0 | 0.0 | n/a | 0.002 | 0.151 | 0.755 |
Threonine (g) | 0.524 | 0.003 | 0.034 | 0.0 | 0.0 | n/a | 0.004 | 0.565 | 2.825 |
Isoleucine (g) | 0.626 | 0.003 | 0.047 | 0.0 | 0.0 | n/a | 0.006 | 0.681 | 3.405 |
Leucine (g) | 0.918 | 0.005 | 0.086 | 0.0 | 0.0 | n/a | 0.011 | 1.02 | 5.1 |
Lysine (g) | 1.027 | 0.004 | 0.076 | 0.0 | 0.0 | n/a | 0.004 | 1.111 | 5.555 |
Methionine (g) | 0.333 | 0.001 | 0.025 | 0.0 | 0.0 | n/a | 0.003 | 0.362 | 1.81 |
Cystine (g) | 0.17 | 0.001 | 0.007 | 0.0 | 0.0 | n/a | 0.003 | 0.182 | 0.91 |
Phenylalanine (g) | 0.49 | 0.003 | 0.047 | 0.0 | 0.0 | n/a | 0.008 | 0.547 | 2.735 |
Tyrosine (g) | 0.408 | 0.001 | 0.044 | 0.0 | 0.0 | n/a | 0.005 | 0.458 | 2.29 |
Valine (g) | 0.612 | 0.005 | 0.071 | 0.0 | 0.0 | n/a | 0.007 | 0.694 | 3.47 |
Arginine (g) | 0.796 | 0.01 | 0.025 | 0.0 | 0.0 | n/a | 0.007 | 0.837 | 4.185 |
Histidine (g) | 0.367 | 0.002 | 0.022 | 0.0 | 0.0 | n/a | 0.004 | 0.395 | 1.975 |
Alanine (g) | 0.741 | 0.002 | 0.037 | 0.0 | 0.0 | n/a | 0.005 | 0.785 | 3.925 |
Aspartic acid (g) | 1.129 | 0.008 | 0.069 | 0.0 | 0.0 | n/a | 0.007 | 1.212 | 6.06 |
Glutamic acid (g) | 1.843 | 0.013 | 0.167 | 0.0 | 0.0 | n/a | 0.054 | 2.076 | 10.38 |
Glycine (g) | 0.83 | 0.003 | 0.02 | 0.0 | 0.0 | n/a | 0.006 | 0.858 | 4.29 |
Proline (g) | 0.619 | 0.002 | 0.1 | 0.0 | 0.0 | n/a | 0.019 | 0.74 | 3.7 |
Serine (g) | 0.449 | 0.003 | 0.054 | 0.0 | 0.0 | n/a | 0.008 | 0.514 | 2.57 |
Cholesterol (mg) | 51.0 | 0.0 | 3.185 | 0.0 | 0.0 | 0.0 | 0.0 | 54.185 | 270.925 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 2.931 | 0.001 | 0.515 | 0.0 | 0.0 | 0.015 | 0.002 | 3.465 | 17.325 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.432 | n/a | 0.432 | 2.16 |
Monounsaturated Fat (g) | 4.243 | 0.0 | 0.218 | 0.0 | 0.0 | 0.019 | 0.001 | 4.481 | 22.405 |
Polyunsaturated (g) | 2.196 | 0.004 | 0.022 | 0.0 | 0.0 | 0.039 | 0.006 | 2.268 | 11.34 |