Receta Baked Chicken Kiev - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		margarine
14.19g 		parsley --
1.81g 		rosemary
0.08g 		garlic
0.09g 		chicken breasts
23.08g 		milk
7.66g 		breadcrumbs
5.91g 		lemon --
5.76g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.05 0.0 0.01 5.33 0.26 0.79 0.06 6.53 26.12
Total Fat (g) 11.45 0.01 0.01 0.0 0.29 0.01 0.31 0.02 12.1 48.4
Carbohydrates (g) 0.1 0.11 0.05 0.06 0.0 0.38 4.25 0.54 5.49 21.96
Ash (g) 0.27 0.04 0.0 0.0 0.24 0.06 0.17 0.02 0.8 3.2
Calories (kcal) 101.724 0.65 0.248 0.291 25.383 2.604 23.335 1.671 155.905 623.62
Starch (g) n/a n/a n/a n/a n/a n/a 3.52 n/a 3.52 14.08
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.11 n/a 0.11 0.44
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.15 n/a 0.15 0.6
Lactose (g) n/a n/a n/a n/a n/a 0.39 0.0 n/a 0.39 1.56
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.11 n/a 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.34 1.58 0.01 0.01 17.25 6.96 0.38 5.13 33.66 134.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 n/a 0.02 0.0 0.39 0.37 0.14 0.94 3.76
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.2 0.5 2.0
Calcium (mg) 0.426 2.491 0.96 0.07 2.538 9.572 10.811 1.499 28.366 113.464
Iron (mg) 0.01 0.11 0.02 0.0 0.17 0.0 0.29 0.03 0.63 2.52
Magnesium (mg) 0.426 0.903 0.165 0.051 6.461 0.842 2.54 0.461 11.849 47.396
Phosphorus (mg) 0.709 1.047 0.053 0.365 45.227 7.734 9.747 0.922 65.804 263.216
Potassium (mg) 2.554 10.0 0.716 0.963 58.841 11.946 11.579 7.954 104.553 418.212
Sodium (mg) 133.788 1.011 0.038 0.023 14.999 3.216 43.243 0.115 196.432 785.728
Zinc (mg) 0.0 0.02 0.0 0.0 0.18 0.03 0.09 0.0 0.33 1.32
Copper (mg) 0.0 0.003 0.0 0.0 0.009 0.001 0.015 0.002 0.031 0.124
Manganese (mg) n/a 0.003 0.001 0.0 0.005 0.0 0.054 0.002 0.065 0.26
Selenium (mcg) 0.0 0.0 0.0 0.0 4.1 0.2 1.5 0.0 5.9 23.6
Vitamin A, IU (IU) 506.636 152.053 2.346 0.0 4.846 15.621 0.0 1.268 682.77 2731.08
Retinol (mcg) 108.96 0.0 0.0 0.0 1.385 4.671 0.0 0.0 115.016 460.064
Vitamin A, RAE (mcg_RAE) 116.196 7.599 0.117 0.0 1.385 4.671 0.0 0.058 130.025 520.1
Beta Carotene (mcg) 86.544 91.225 n/a 0.0 0.0 0.0 0.0 0.173 177.941 711.764
Vitamin E (mg) 1.28 0.01 n/a 0.0 0.03 0.0 0.0 0.01 1.34 5.36
Vitamin D (IU) n/a n/a n/a n/a n/a 3.14 n/a n/a 3.14 12.56
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 100.376 n/a 0.0 0.0 0.0 0.0 0.634 101.01 404.04
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 0.01 0.0 0.04 n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.0 2.4 0.0 0.0 0.3 0.0 0.0 3.1 5.8 23.2
Thiamin (mg) 0.001 0.002 0.0 0.0 0.016 0.004 0.057 0.002 0.083 0.332
Riboflavin (mg) 0.006 0.002 0.0 0.0 0.021 0.014 0.024 0.001 0.067 0.268
Niacin (mg) 0.003 0.024 0.001 0.001 2.582 0.007 0.392 0.006 3.014 12.056
Pantothenic acid (mg) 0.0 0.007 n/a n/a 0.189 0.028 0.032 0.011 0.267 1.068
Vitamin B-6 (mg) 0.001 0.002 0.001 0.003 0.127 0.003 0.007 0.005 0.149 0.596
Folate (mcg) 0.142 2.744 0.23 0.002 0.923 0.383 6.321 0.634 11.378 45.512
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.09 0.04 0.02 0.0 0.16 0.64
Choline (mg) 1.8 0.2 n/a 0.1 16.9 1.2 0.9 0.3 21.3 85.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.844 0.0 4.844 19.376
Tryptophan (g) n/a 0.001 n/a 0.0 0.062 0.003 0.009 n/a 0.076 0.304
Threonine (g) n/a 0.002 n/a 0.0 0.226 0.006 0.025 n/a 0.26 1.04
Isoleucine (g) n/a 0.002 n/a 0.001 0.282 0.011 0.032 n/a 0.328 1.312
Leucine (g) n/a 0.004 n/a 0.001 0.399 0.025 0.057 n/a 0.486 1.944
Lysine (g) n/a 0.003 n/a 0.001 0.452 0.019 0.025 n/a 0.501 2.004
Methionine (g) n/a 0.001 n/a 0.0 0.148 0.005 0.014 n/a 0.167 0.668
Cystine (g) n/a 0.0 n/a 0.0 0.069 0.009 0.017 n/a 0.095 0.38
Phenylalanine (g) n/a 0.003 n/a 0.0 0.212 0.011 0.039 n/a 0.266 1.064
Tyrosine (g) n/a 0.001 n/a 0.0 0.18 0.011 0.024 n/a 0.217 0.868
Valine (g) n/a 0.003 n/a 0.001 0.265 0.014 0.035 n/a 0.318 1.272
Arginine (g) n/a 0.002 n/a 0.001 0.321 0.005 0.032 n/a 0.362 1.448
Histidine (g) n/a 0.001 n/a 0.0 0.166 0.006 0.018 n/a 0.191 0.764
Alanine (g) n/a 0.004 n/a 0.0 0.291 0.008 0.028 n/a 0.331 1.324
Aspartic acid (g) n/a 0.005 n/a 0.001 0.475 0.018 0.045 n/a 0.546 2.184
Glutamic acid (g) n/a 0.005 n/a 0.002 0.798 0.051 0.243 n/a 1.099 4.396
Glycine (g) n/a 0.003 n/a 0.0 0.261 0.004 0.029 n/a 0.297 1.188
Proline (g) n/a 0.004 n/a 0.0 0.219 0.026 0.081 n/a 0.33 1.32
Serine (g) n/a 0.003 n/a 0.0 0.182 0.013 0.039 n/a 0.237 0.948
Cholesterol (mg) 0.0 0.0 0.0 0.0 13.384 0.153 0.0 0.0 13.537 54.148
Trans Fat (g) 2.113 n/a n/a n/a 0.007 n/a n/a n/a 2.119 8.476
Saturated Fat (g) 2.155 0.002 0.006 0.0 0.076 0.004 0.071 0.002 2.316 9.264
Phytosterols (mg) n/a 0.09 0.044 0.007 n/a n/a 0.473 n/a 0.613 2.452
Monounsaturated Fat (g) 5.516 0.005 0.002 0.0 0.069 0.002 0.06 0.001 5.655 22.62
Polyunsaturated (g) 3.448 0.002 0.002 0.0 0.065 0.0 0.122 0.005 3.643 14.572