Receta Baked Chicken Kiev Plus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 c. honey-sweetened corn flake cereal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
9.46g 		garlic
0.06g 		pepper
0.09g 		parsley
0.6g 		parsley
1.81g 		garlic
0.7g 		paprika
0.35g 		salt
1.0g 		chicken breast
7.69g 		buttermilk
10.21g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.01 0.01 0.02 0.05 0.12 0.05 0.0 1.78 0.34 2.45 14.7
Total Fat (g) 7.67 0.0 0.0 0.0 0.01 0.01 0.05 0.0 0.1 0.09 7.93 47.58
Carbohydrates (g) 0.01 0.04 0.06 0.04 0.11 0.51 0.2 0.0 0.0 0.49 1.45 8.7
Ash (g) 0.2 0.0 0.0 0.01 0.04 0.02 0.02 1.0 0.08 0.09 1.47 8.82
Calories (kcal) 67.816 0.194 0.225 0.217 0.65 2.324 1.012 0.0 8.461 4.083 84.981 509.886
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Fructose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 0.0 0.01 0.53 1.58 0.05 0.03 0.0 5.75 9.2 18.66 111.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.0 0.01 0.02 0.17 0.04 0.0 0.0 0.49 0.74 4.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 2.27 0.047 0.386 0.83 2.491 0.56 0.62 0.24 0.846 11.842 20.131 120.786
Iron (mg) 0.0 0.0 0.03 0.04 0.11 0.02 0.08 0.0 0.06 0.01 0.34 2.04
Magnesium (mg) 0.189 0.034 0.171 0.301 0.903 0.406 0.648 0.01 2.154 1.123 5.938 35.628
Phosphorus (mg) 2.27 0.243 0.153 0.349 1.047 2.919 1.208 0.0 15.076 9.085 32.35 194.1
Potassium (mg) 2.27 0.642 1.112 3.333 10.0 7.707 8.204 0.08 19.614 15.415 68.377 410.262
Sodium (mg) 54.48 0.015 0.039 0.337 1.011 0.182 0.119 387.58 5.0 10.719 459.481 2756.886
Zinc (mg) 0.01 0.0 0.0 0.01 0.02 0.02 0.01 0.0 0.06 0.04 0.18 1.08
Copper (mg) 0.0 0.0 0.001 0.001 0.003 0.001 0.002 0.0 0.003 0.001 0.012 0.072
Manganese (mg) 0.0 0.0 0.005 0.001 0.003 0.004 0.003 0.001 0.002 0.0 0.018 0.108
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.4 0.2 2.0 12.0
Vitamin A, IU (IU) 236.364 0.0 0.264 50.684 152.053 0.0 184.573 0.0 1.615 2.654 628.207 3769.242
Retinol (mcg) 63.465 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.462 0.715 64.642 387.852
Vitamin A, RAE (mcg_RAE) 64.695 0.0 0.013 2.533 7.599 0.0 9.23 0.0 0.462 0.715 85.246 511.476
Beta Carotene (mcg) 14.944 0.0 0.138 30.408 91.225 0.0 96.877 0.0 0.0 0.102 233.693 1402.158
Vitamin E (mg) 0.22 0.0 0.0 0.0 0.01 0.0 0.1 0.0 0.01 0.01 0.36 2.16
Vitamin D (IU) 5.297 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.181 33.459 100.376 0.0 46.05 0.0 0.0 0.0 180.065 1080.39
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.01 0.0 0.01 n/a 0.0 0.0 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.8 2.4 0.1 0.2 0.0 0.1 0.1 3.8 22.8
Thiamin (mg) 0.001 0.0 0.0 0.001 0.002 0.003 0.002 0.0 0.005 0.003 0.017 0.102
Riboflavin (mg) 0.003 0.0 0.0 0.001 0.002 0.001 0.006 0.0 0.007 0.015 0.035 0.21
Niacin (mg) 0.004 0.0 0.001 0.008 0.024 0.005 0.054 0.0 0.861 0.006 0.962 5.772
Pantothenic acid (mg) 0.01 n/a n/a 0.002 0.007 n/a 0.006 0.0 0.063 0.029 0.118 0.708
Vitamin B-6 (mg) 0.0 0.002 0.0 0.001 0.002 0.021 0.014 0.0 0.042 0.003 0.084 0.504
Folate (mcg) 0.284 0.001 0.009 0.915 2.744 0.014 0.371 0.0 0.308 0.51 5.155 30.93
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.02 0.07 0.42
Choline (mg) 1.8 0.0 0.0 0.1 0.2 0.5 0.2 0.0 5.6 1.6 10.1 60.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a 0.0 0.001 0.002 n/a 0.0 0.021 0.004 0.029 0.174
Threonine (g) 0.004 0.0 n/a 0.001 0.002 0.003 n/a 0.0 0.075 0.016 0.102 0.612
Isoleucine (g) 0.005 0.0 n/a 0.001 0.002 0.005 n/a 0.0 0.094 0.02 0.127 0.762
Leucine (g) 0.008 0.001 n/a 0.001 0.004 0.007 n/a 0.0 0.133 0.034 0.187 1.122
Lysine (g) 0.007 0.0 n/a 0.001 0.003 0.004 n/a 0.0 0.151 0.029 0.195 1.17
Methionine (g) 0.002 0.0 n/a 0.0 0.001 0.002 n/a 0.0 0.049 0.008 0.063 0.378
Cystine (g) 0.001 0.0 n/a 0.0 0.0 0.001 n/a 0.0 0.023 0.003 0.029 0.174
Phenylalanine (g) 0.004 0.0 n/a 0.001 0.003 0.003 n/a 0.0 0.071 0.017 0.099 0.594
Tyrosine (g) 0.004 0.0 n/a 0.0 0.001 0.002 n/a 0.0 0.06 0.014 0.082 0.492
Valine (g) 0.006 0.0 n/a 0.001 0.003 0.005 n/a 0.0 0.088 0.025 0.128 0.768
Arginine (g) 0.003 0.001 n/a 0.001 0.002 0.012 n/a 0.0 0.107 0.013 0.139 0.834
Histidine (g) 0.002 0.0 n/a 0.0 0.001 0.002 n/a 0.0 0.055 0.01 0.071 0.426
Alanine (g) 0.003 0.0 n/a 0.001 0.004 0.002 n/a 0.0 0.097 0.012 0.119 0.714
Aspartic acid (g) 0.006 0.001 n/a 0.002 0.005 0.009 n/a 0.0 0.158 0.027 0.207 1.242
Glutamic acid (g) 0.017 0.001 n/a 0.002 0.005 0.015 n/a 0.0 0.266 0.065 0.371 2.226
Glycine (g) 0.002 0.0 n/a 0.001 0.003 0.004 n/a 0.0 0.087 0.007 0.104 0.624
Proline (g) 0.008 0.0 n/a 0.001 0.004 0.002 n/a 0.0 0.073 0.034 0.121 0.726
Serine (g) 0.005 0.0 n/a 0.001 0.003 0.004 n/a 0.0 0.061 0.017 0.09 0.54
Cholesterol (mg) 20.335 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.461 0.408 25.205 151.23
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a 0.002 0.012
Saturated Fat (g) 4.859 0.0 0.001 0.001 0.002 0.001 0.007 0.0 0.025 0.056 4.953 29.718
Phytosterols (mg) n/a 0.005 0.081 0.03 0.09 0.056 0.613 0.0 n/a n/a 0.875 5.25
Monounsaturated Fat (g) 1.988 0.0 0.001 0.002 0.005 0.0 0.004 0.0 0.023 0.026 2.049 12.294
Polyunsaturated (g) 0.288 0.0 0.001 0.001 0.002 0.003 0.029 0.0 0.022 0.003 0.348 2.088