Receta Baked Chicken (Kotopoulo Psito) - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
frying chicken
192.77g |
oregano
0.25g |
garlic
0.65g |
margarine
14.0g |
olive oil
6.75g |
tomato
4.24g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 35.86 | 0.03 | 0.04 | 0.02 | 0.0 | 0.04 | 35.98 | 143.92 |
| Total Fat (g) | 29.03 | 0.03 | 0.0 | 11.3 | 6.75 | 0.01 | 47.12 | 188.48 |
| Carbohydrates (g) | 0.0 | 0.16 | 0.22 | 0.1 | 0.0 | 0.17 | 0.64 | 2.56 |
| Ash (g) | 1.52 | 0.02 | 0.01 | 0.27 | 0.0 | 0.02 | 1.84 | 7.36 |
| Calories (kcal) | 414.466 | 0.765 | 0.972 | 100.38 | 59.67 | 0.763 | 577.016 | 2308.064 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.06 | 0.24 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.06 | 0.06 | 0.24 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 127.21 | 0.02 | 0.38 | 2.31 | 0.0 | 4.01 | 133.93 | 535.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.11 | 0.13 | 0.52 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 |
| Calcium (mg) | 21.205 | 3.94 | 1.181 | 0.42 | 0.068 | 0.424 | 27.238 | 108.952 |
| Iron (mg) | 1.73 | 0.11 | 0.01 | 0.01 | 0.04 | 0.01 | 1.91 | 7.64 |
| Magnesium (mg) | 38.555 | 0.675 | 0.163 | 0.42 | 0.0 | 0.466 | 40.279 | 161.116 |
| Phosphorus (mg) | 283.379 | 0.5 | 0.998 | 0.7 | 0.0 | 1.017 | 286.595 | 1146.38 |
| Potassium (mg) | 364.345 | 4.173 | 2.617 | 2.52 | 0.068 | 10.045 | 383.766 | 1535.064 |
| Sodium (mg) | 134.942 | 0.038 | 0.111 | 132.02 | 0.135 | 0.212 | 267.458 | 1069.832 |
| Zinc (mg) | 2.53 | 0.01 | 0.01 | 0.0 | 0.0 | 0.01 | 2.55 | 10.2 |
| Copper (mg) | 0.096 | 0.002 | 0.002 | 0.0 | 0.0 | 0.003 | 0.103 | 0.412 |
| Manganese (mg) | 0.039 | 0.012 | 0.011 | n/a | 0.0 | 0.005 | 0.066 | 0.264 |
| Selenium (mcg) | 27.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 27.9 | 111.6 |
| Vitamin A, IU (IU) | 269.885 | 17.258 | 0.059 | 499.94 | 0.0 | 35.305 | 822.446 | 3289.784 |
| Retinol (mcg) | 79.038 | 0.0 | 0.0 | 107.52 | 0.0 | 0.0 | 186.558 | 746.232 |
| Vitamin A, RAE (mcg_RAE) | 80.965 | 0.863 | 0.0 | 114.66 | 0.0 | 1.78 | 198.268 | 793.072 |
| Beta Carotene (mcg) | 0.0 | 10.28 | 0.033 | 85.4 | 0.0 | 19.03 | 114.743 | 458.972 |
| Vitamin E (mg) | 0.58 | 0.05 | 0.0 | 1.26 | 0.97 | 0.02 | 2.88 | 11.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.052 | 109.052 | 436.208 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.155 | 0.104 | 0.0 | 0.0 | 5.213 | 7.473 | 29.892 |
| Tocopherol, beta (mg) | n/a | 0.03 | n/a | n/a | 0.01 | 0.0 | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | n/a | 0.05 | n/a | n/a | 0.06 | 0.01 | 0.11 | 0.44 |
| Tocopherol, delta (mg) | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 3.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 4.0 | 16.0 |
| Thiamin (mg) | 0.116 | 0.001 | 0.001 | 0.001 | 0.0 | 0.002 | 0.121 | 0.484 |
| Riboflavin (mg) | 0.231 | 0.001 | 0.001 | 0.006 | 0.0 | 0.001 | 0.239 | 0.956 |
| Niacin (mg) | 13.109 | 0.016 | 0.005 | 0.003 | 0.0 | 0.025 | 13.157 | 52.628 |
| Pantothenic acid (mg) | 1.754 | n/a | 0.004 | 0.0 | 0.0 | 0.004 | 1.762 | 7.048 |
| Vitamin B-6 (mg) | 0.675 | 0.003 | 0.008 | 0.001 | 0.0 | 0.003 | 0.691 | 2.764 |
| Folate (mcg) | 11.566 | 0.685 | 0.02 | 0.14 | 0.0 | 0.636 | 13.047 | 52.188 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.61 | 2.44 |
| Choline (mg) | 115.1 | 0.1 | 0.2 | 1.7 | 0.0 | 0.3 | 117.4 | 469.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.405 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.406 | 1.624 |
| Threonine (g) | 1.484 | n/a | 0.001 | n/a | 0.0 | 0.001 | 1.487 | 5.948 |
| Isoleucine (g) | 1.774 | n/a | 0.001 | n/a | 0.0 | 0.001 | 1.776 | 7.104 |
| Leucine (g) | 2.602 | n/a | 0.002 | n/a | 0.0 | 0.001 | 2.606 | 10.424 |
| Lysine (g) | 2.911 | n/a | 0.002 | n/a | 0.0 | 0.001 | 2.914 | 11.656 |
| Methionine (g) | 0.945 | n/a | 0.001 | n/a | 0.0 | 0.0 | 0.946 | 3.784 |
| Cystine (g) | 0.482 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.483 | 1.932 |
| Phenylalanine (g) | 1.388 | n/a | 0.001 | n/a | 0.0 | 0.003 | 1.392 | 5.568 |
| Tyrosine (g) | 1.157 | n/a | 0.001 | n/a | 0.0 | 0.0 | 1.158 | 4.632 |
| Valine (g) | 1.735 | n/a | 0.002 | n/a | 0.0 | 0.001 | 1.738 | 6.952 |
| Arginine (g) | 2.255 | n/a | 0.004 | n/a | 0.0 | 0.001 | 2.26 | 9.04 |
| Histidine (g) | 1.041 | n/a | 0.001 | n/a | 0.0 | 0.0 | 1.042 | 4.168 |
| Alanine (g) | 2.101 | n/a | 0.001 | n/a | 0.0 | 0.001 | 2.103 | 8.412 |
| Aspartic acid (g) | 3.2 | n/a | 0.003 | n/a | 0.0 | 0.006 | 3.209 | 12.836 |
| Glutamic acid (g) | 5.224 | n/a | 0.005 | n/a | 0.0 | 0.018 | 5.248 | 20.992 |
| Glycine (g) | 2.352 | n/a | 0.001 | n/a | 0.0 | 0.001 | 2.354 | 9.416 |
| Proline (g) | 1.754 | n/a | 0.001 | n/a | 0.0 | 0.001 | 1.756 | 7.024 |
| Serine (g) | 1.272 | n/a | 0.001 | n/a | 0.0 | 0.001 | 1.275 | 5.1 |
| Cholesterol (mg) | 144.581 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.581 | 578.324 |
| Trans Fat (g) | n/a | n/a | n/a | 2.085 | n/a | n/a | 2.085 | 8.34 |
| Saturated Fat (g) | 8.309 | 0.007 | 0.001 | 2.127 | 0.932 | 0.001 | 11.376 | 45.504 |
| Phytosterols (mg) | n/a | 0.508 | n/a | n/a | 14.918 | 0.297 | 15.722 | 62.888 |
| Monounsaturated Fat (g) | 12.029 | 0.002 | 0.0 | 5.443 | 4.925 | 0.001 | 22.4 | 89.6 |
| Polyunsaturated (g) | 6.227 | 0.013 | 0.002 | 3.402 | 0.71 | 0.003 | 10.357 | 41.428 |