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Receta Baked Chicken Legs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp Mediterranean spiced sea salt (MacCormicks)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
chicken legs
73.73g
olive oil
27.0g
worcestershire sauce
1.43g
Total Per Serving Total for Recipe
Protein (g) 13.38 0.0 0.0 13.38 53.52
Total Fat (g) 8.94 27.0 0.0 35.94 143.76
Carbohydrates (g) 0.0 0.0 0.28 0.28 1.12
Ash (g) 0.63 0.0 0.03 0.66 2.64
Calories (kcal) 137.875 238.68 1.117 377.672 1510.688
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 51.54 0.0 1.13 52.67 210.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.14 0.14 0.56
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 7.373 0.27 1.533 9.176 36.704
Iron (mg) 0.74 0.15 0.08 0.97 3.88
Magnesium (mg) 15.483 0.0 0.186 15.67 62.68
Phosphorus (mg) 109.858 0.0 0.86 110.717 442.868
Potassium (mg) 145.985 0.27 11.46 157.715 630.86
Sodium (mg) 58.247 0.54 14.039 72.825 291.3
Zinc (mg) 1.31 0.0 0.0 1.31 5.24
Copper (mg) 0.044 0.0 0.003 0.047 0.188
Manganese (mg) 0.015 0.0 n/a 0.015 0.06
Selenium (mcg) 9.7 0.0 0.0 9.7 38.8
Vitamin A, IU (IU) 90.688 0.0 1.132 91.82 367.28
Retinol (mcg) 27.28 0.0 0.014 27.294 109.176
Vitamin A, RAE (mcg_RAE) 27.28 0.0 0.072 27.352 109.408
Beta Carotene (mcg) 0.0 0.0 0.616 0.616 2.464
Vitamin E (mg) 0.32 3.87 0.0 4.2 16.8
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.688 0.688 2.752
Tocopherol, beta (mg) n/a 0.03 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.22 n/a 0.22 0.88
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.2 2.0 8.0
Thiamin (mg) 0.052 0.0 0.001 0.053 0.212
Riboflavin (mg) 0.118 0.0 0.002 0.12 0.48
Niacin (mg) 4.011 0.0 0.01 4.021 16.084
Pantothenic acid (mg) 0.818 0.0 n/a 0.818 3.272
Vitamin B-6 (mg) 0.214 0.0 0.0 0.214 0.856
Folate (mcg) 8.11 0.0 0.115 8.225 32.9
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.24 0.96
Choline (mg) 41.7 0.1 0.0 41.9 167.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.147 0.0 n/a 0.147 0.588
Threonine (g) 0.553 0.0 n/a 0.553 2.212
Isoleucine (g) 0.671 0.0 n/a 0.671 2.684
Leucine (g) 0.981 0.0 n/a 0.981 3.924
Lysine (g) 1.091 0.0 n/a 1.091 4.364
Methionine (g) 0.361 0.0 n/a 0.361 1.444
Cystine (g) 0.177 0.0 n/a 0.177 0.708
Phenylalanine (g) 0.523 0.0 n/a 0.523 2.092
Tyrosine (g) 0.435 0.0 n/a 0.435 1.74
Valine (g) 0.649 0.0 n/a 0.649 2.596
Arginine (g) 0.833 0.0 n/a 0.833 3.332
Histidine (g) 0.398 0.0 n/a 0.398 1.592
Alanine (g) 0.774 0.0 n/a 0.774 3.096
Aspartic acid (g) 1.194 0.0 n/a 1.194 4.776
Glutamic acid (g) 1.961 0.0 n/a 1.961 7.844
Glycine (g) 0.841 0.0 n/a 0.841 3.364
Proline (g) 0.641 0.0 n/a 0.641 2.564
Serine (g) 0.472 0.0 n/a 0.472 1.888
Cholesterol (mg) 61.196 0.0 0.0 61.196 244.784
Trans Fat (g) 0.081 n/a n/a 0.081 0.324
Saturated Fat (g) 2.514 3.729 0.0 6.243 24.972
Phytosterols (mg) n/a 59.67 n/a 59.67 238.68
Monounsaturated Fat (g) 3.605 19.699 0.0 23.305 93.22
Polyunsaturated (g) 1.954 2.84 0.0 4.794 19.176