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Receta BAKED CHICKEN MEATBALLS WITH PEPERONATA - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
FOR PEPERONATA
FOR MEATBALLS
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bell peppers
73.19g 		olive oil
5.06g 		capers
3.23g 		red-wine vinegar
1.25g 		pepper
0.08g 		bread
48.0g 		milk
20.33g 		pancetta
21.26g 		onion
15.75g 		garlic
0.65g 		olive oil
6.75g 		egg
12.32g 		chicken
113.4g 		parsley
2.71g 		tomatoes paste
4.1g 		Total Per Serving Total for Recipe
Protein (g) 0.72 0.0 0.08 0.0 0.0 5.64 0.65 4.39 0.17 0.04 0.0 1.55 19.78 0.08 0.18 33.28 133.12
Total Fat (g) 0.22 5.06 0.03 0.0 0.0 0.88 0.66 1.48 0.02 0.0 6.75 1.22 9.19 0.02 0.02 25.55 102.2
Carbohydrates (g) 4.41 0.0 0.16 0.0 0.0 27.09 0.92 0.36 1.47 0.22 0.0 0.09 0.05 0.17 0.77 35.72 142.88
Ash (g) 0.34 0.0 0.26 0.0 0.0 1.05 0.14 0.81 0.06 0.01 0.0 0.11 1.33 0.06 0.11 4.27 17.08
Calories (kcal) 22.687 44.753 0.742 0.238 0.025 138.72 12.2 33.382 6.3 0.972 59.67 17.618 162.158 0.975 3.358 503.796 2015.184
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.04
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.16 n/a n/a 0.01 n/a n/a 0.01 0.18 0.72
Glucose (dextrose) (g) 1.42 n/a n/a n/a 0.0 n/a 0.0 n/a 0.31 n/a n/a 0.03 n/a n/a 0.24 1.99 7.96
Fructose (g) 1.65 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.01 n/a n/a 0.24 2.11 8.44
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 1.07 n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 1.08 4.32
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.48 0.0 2.7 1.18 0.07 13.35 17.96 14.23 14.03 0.38 0.0 9.34 83.05 2.37 3.01 229.18 916.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.07 0.0 0.01 0.0 0.0 1.23 1.07 0.0 0.67 0.01 0.0 0.09 0.0 0.02 0.5 6.68 26.72
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 1.5 0.0 0.1 0.0 0.0 1.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.2 3.3 13.2
Calcium (mg) 5.123 0.051 1.29 0.075 0.006 21.12 22.976 1.701 3.622 1.181 0.068 6.53 6.804 3.736 1.474 75.756 303.024
Iron (mg) 0.31 0.03 0.05 0.01 0.0 1.74 0.01 0.14 0.03 0.01 0.04 0.23 0.93 0.17 0.12 3.82 15.28
Magnesium (mg) 8.782 0.0 1.064 0.05 0.01 13.44 2.033 3.615 1.575 0.163 0.0 1.478 23.813 1.354 1.72 59.098 236.392
Phosphorus (mg) 19.028 0.0 0.323 0.1 0.021 54.72 18.503 51.668 4.567 0.998 0.0 23.531 201.848 1.57 3.399 380.276 1521.104
Potassium (mg) 154.42 0.051 1.29 0.488 0.169 61.44 29.075 73.143 22.995 2.617 0.068 16.509 591.935 15.0 41.523 1010.721 4042.884
Sodium (mg) 2.927 0.101 95.589 0.1 0.003 312.0 8.133 299.589 0.63 0.111 0.135 17.248 68.039 1.516 32.351 838.472 3353.888
Zinc (mg) 0.18 0.0 0.01 0.0 0.0 0.45 0.08 0.3 0.03 0.01 0.0 0.14 1.67 0.03 0.03 2.91 11.64
Copper (mg) 0.015 0.0 0.012 0.0 0.0 0.067 0.002 0.011 0.006 0.002 0.0 0.012 0.079 0.004 0.015 0.226 0.904
Manganese (mg) 0.081 0.0 0.003 0.001 0.0 0.25 0.0 0.004 0.02 0.011 0.0 0.005 0.023 0.004 0.012 0.413 1.652
Selenium (mcg) 0.1 0.0 0.0 n/a 0.0 13.0 0.8 5.3 0.1 0.1 0.0 3.9 11.6 0.0 0.2 35.1 140.4
Vitamin A, IU (IU) 2291.422 0.0 4.451 0.0 2.503 0.0 20.739 0.0 0.315 0.059 0.0 59.998 0.0 228.08 62.449 2670.016 10680.064
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 5.693 0.0 0.0 0.0 0.0 17.125 0.0 0.0 0.0 22.818 91.272
Vitamin A, RAE (mcg_RAE) 114.9 0.0 0.226 0.0 0.126 0.0 5.693 0.0 0.0 0.0 0.0 17.248 0.0 11.399 3.112 152.704 610.816
Beta Carotene (mcg) 1188.524 0.0 2.677 n/a 1.298 0.0 1.017 0.0 0.157 0.033 0.0 1.232 0.0 136.837 36.896 1368.671 5474.684
Vitamin E (mg) 1.16 0.73 0.03 n/a 0.0 0.09 0.01 0.04 0.0 0.0 0.97 0.12 0.31 0.02 0.18 3.65 14.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 8.133 n/a n/a n/a n/a 4.312 n/a n/a n/a 12.445 49.78
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1177.886 1177.886 4711.544
Lutein + zeaxanthin (mcg) 37.324 0.0 0.0 n/a 0.041 5.76 0.0 0.0 0.63 0.104 0.0 40.779 0.0 150.564 0.0 235.203 940.812
Tocopherol, beta (mg) 0.04 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.1 0.04 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.06 0.06 0.19 0.01 0.02 0.49 1.96
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.03 0.0 0.0 0.04 0.16
Vitamin C (mg) 93.5 0.0 0.1 0.0 0.1 0.1 0.0 0.0 1.2 0.2 0.0 0.0 0.0 3.6 0.9 99.7 398.8
Thiamin (mg) 0.037 0.0 0.001 n/a 0.0 0.206 0.008 0.159 0.008 0.001 0.0 0.009 0.125 0.002 0.002 0.559 2.236
Riboflavin (mg) 0.066 0.0 0.005 n/a 0.0 0.139 0.037 0.036 0.005 0.001 0.0 0.059 0.272 0.003 0.006 0.628 2.512
Niacin (mg) 0.717 0.0 0.021 n/a 0.001 2.285 0.022 1.325 0.019 0.005 0.0 0.009 6.328 0.035 0.126 10.892 43.568
Pantothenic acid (mg) 0.234 0.0 0.001 n/a 0.0 0.158 0.073 0.111 0.019 0.004 0.0 0.177 1.236 0.011 0.006 2.03 8.12
Vitamin B-6 (mg) 0.212 0.0 0.001 n/a 0.0 0.048 0.008 0.083 0.019 0.008 0.0 0.017 0.578 0.002 0.009 0.986 3.944
Folate (mcg) 33.665 0.0 0.742 n/a 0.037 71.04 1.017 0.851 2.992 0.02 0.0 5.79 1.134 4.115 0.491 121.894 487.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.09 0.14 0.0 0.0 0.0 0.16 0.64 0.0 0.0 1.03 4.12
Choline (mg) 4.1 0.0 0.2 n/a 0.0 7.1 2.9 14.6 1.0 0.2 0.0 30.9 66.7 0.3 1.6 129.6 518.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 56.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.16 224.64
Tryptophan (g) 0.007 0.0 n/a n/a 0.0 0.058 0.016 0.045 0.002 0.0 0.0 0.021 0.17 0.001 0.001 0.321 1.284
Threonine (g) 0.029 0.0 n/a n/a 0.0 0.134 0.028 0.176 0.003 0.001 0.0 0.069 0.828 0.003 0.004 1.277 5.108
Isoleucine (g) 0.015 0.0 n/a n/a 0.0 0.178 0.035 0.166 0.002 0.001 0.0 0.083 0.896 0.003 0.003 1.38 5.52
Leucine (g) 0.029 0.0 n/a n/a 0.0 0.331 0.055 0.308 0.005 0.002 0.0 0.134 1.542 0.005 0.005 2.417 9.668
Lysine (g) 0.029 0.0 n/a n/a 0.0 0.144 0.028 0.347 0.006 0.002 0.0 0.112 1.712 0.005 0.005 2.391 9.564
Methionine (g) 0.007 0.0 n/a n/a 0.0 0.072 0.016 0.119 0.0 0.001 0.0 0.047 0.51 0.001 0.001 0.774 3.096
Cystine (g) 0.015 0.0 n/a n/a 0.0 0.115 0.004 0.055 0.0 0.0 0.0 0.033 0.215 0.0 0.001 0.439 1.756
Phenylalanine (g) 0.037 0.0 n/a n/a 0.0 0.235 0.03 0.142 0.005 0.001 0.0 0.084 0.771 0.004 0.005 1.315 5.26
Tyrosine (g) 0.007 0.0 n/a n/a 0.0 0.091 0.03 0.132 0.002 0.001 0.0 0.062 0.68 0.002 0.002 1.009 4.036
Valine (g) 0.022 0.0 n/a n/a 0.0 0.206 0.039 0.174 0.003 0.002 0.0 0.106 0.941 0.005 0.003 1.501 6.004
Arginine (g) 0.029 0.0 n/a n/a 0.0 0.178 0.016 0.24 0.016 0.004 0.0 0.101 1.281 0.003 0.003 1.872 7.488
Histidine (g) 0.015 0.0 n/a n/a 0.0 0.101 0.016 0.159 0.002 0.001 0.0 0.038 0.601 0.002 0.002 0.937 3.748
Alanine (g) 0.022 0.0 n/a n/a 0.0 0.158 0.02 0.223 0.003 0.001 0.0 0.091 1.123 0.005 0.008 1.655 6.62
Aspartic acid (g) 0.205 0.0 n/a n/a 0.0 0.216 0.049 0.366 0.014 0.003 0.0 0.164 1.837 0.008 0.029 2.89 11.56
Glutamic acid (g) 0.154 0.0 n/a n/a 0.0 1.579 0.132 0.608 0.041 0.005 0.0 0.207 2.96 0.007 0.078 5.771 23.084
Glycine (g) 0.022 0.0 n/a n/a 0.0 0.173 0.016 0.189 0.005 0.001 0.0 0.053 0.953 0.004 0.002 1.418 5.672
Proline (g) 0.015 0.0 n/a n/a 0.0 0.533 0.069 0.164 0.002 0.001 0.0 0.063 0.748 0.006 0.003 1.603 6.412
Serine (g) 0.037 0.0 n/a n/a 0.0 0.216 0.022 0.166 0.003 0.001 0.0 0.12 0.828 0.004 0.005 1.401 5.604
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 2.033 10.631 0.0 0.0 0.0 52.114 97.522 0.0 0.0 162.3 649.2
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.079 n/a n/a 0.079 0.316
Saturated Fat (g) 0.022 0.699 0.007 0.0 0.0 0.24 0.38 0.472 0.006 0.001 0.932 0.382 2.608 0.004 0.004 5.758 23.032
Phytosterols (mg) n/a 11.188 1.548 n/a n/a n/a n/a 0.0 2.362 n/a 14.918 n/a n/a 0.135 n/a 30.151 120.604
Monounsaturated Fat (g) 0.0 3.694 0.002 n/a 0.0 0.168 0.165 0.67 0.002 0.0 4.925 0.469 4.094 0.008 0.003 14.198 56.792
Polyunsaturated (g) 0.051 0.533 0.01 n/a 0.0 0.379 0.041 0.134 0.003 0.002 0.71 0.168 1.712 0.003 0.007 3.752 15.008