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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
s & p, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
23.08g 		almonds
2.38g 		bread crumbs
13.5g 		honey
15.75g 		mustard
15.56g 		yogurt
11.49g 		Total Per Serving Total for Recipe
Protein (g) 5.33 0.5 1.8 0.05 0.68 0.4 8.76 35.04
Total Fat (g) 0.29 1.17 0.72 0.0 0.62 0.37 3.17 12.68
Carbohydrates (g) 0.0 0.51 9.72 12.98 0.83 0.54 24.57 98.28
Ash (g) 0.24 0.07 0.39 0.03 0.57 0.08 1.37 5.48
Calories (kcal) 25.383 13.656 53.325 47.88 10.427 7.006 157.676 630.704
Starch (g) n/a 0.02 8.05 n/a 0.1 n/a 8.17 32.68
Sucrose (g) n/a 0.09 0.0 0.14 0.03 n/a 0.26 1.04
Glucose (dextrose) (g) n/a 0.0 0.25 5.63 0.07 n/a 5.95 23.8
Fructose (g) n/a 0.0 0.33 6.45 0.03 n/a 6.81 27.24
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.26 0.23 0.0 n/a 0.49 1.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.25 0.11 0.88 2.69 12.86 10.1 43.89 175.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.84 12.93 0.13 0.54 14.53 58.12
Galactose (g) n/a 0.0 0.0 0.49 0.0 n/a 0.49 1.96
Dietary Fiber (g) 0.0 0.3 0.6 0.0 0.5 0.0 1.4 5.6
Calcium (mg) 2.538 6.27 24.705 0.945 9.026 13.897 57.381 229.524
Iron (mg) 0.17 0.09 0.65 0.07 0.23 0.01 1.21 4.84
Magnesium (mg) 6.461 6.365 5.805 0.315 7.626 1.378 27.95 111.8
Phosphorus (mg) 45.227 11.495 22.275 0.63 16.496 10.911 107.034 428.136
Potassium (mg) 58.841 16.744 26.46 8.19 21.476 17.802 149.513 598.052
Sodium (mg) 14.999 0.024 98.82 0.63 176.634 5.283 296.39 1185.56
Zinc (mg) 0.18 0.07 0.2 0.03 0.1 0.07 0.66 2.64
Copper (mg) 0.009 0.024 0.035 0.006 0.014 0.001 0.09 0.36
Manganese (mg) 0.005 0.054 0.124 0.013 0.065 0.0 0.261 1.044
Selenium (mcg) 4.1 0.1 3.4 0.1 5.1 0.3 13.1 52.4
Vitamin A, IU (IU) 4.846 0.024 0.0 0.0 11.049 11.37 27.289 109.156
Retinol (mcg) 1.385 0.0 0.0 0.0 0.0 3.101 4.485 17.94
Vitamin A, RAE (mcg_RAE) 1.385 0.0 0.0 0.0 0.623 3.101 5.108 20.432
Beta Carotene (mcg) 0.0 0.024 0.0 0.0 4.513 0.574 5.111 20.444
Vitamin E (mg) 0.03 0.62 0.01 0.0 0.06 0.01 0.73 2.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.024 0.0 0.0 2.801 0.0 2.825 11.3
Tocopherol, beta (mg) n/a 0.01 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.02 0.1 n/a 0.32 n/a 0.45 1.8
Tocopherol, delta (mg) n/a 0.0 0.02 n/a 0.01 n/a 0.04 0.16
Vitamin C (mg) 0.3 0.0 0.0 0.1 0.2 0.1 0.6 2.4
Thiamin (mg) 0.016 0.005 0.131 0.0 0.053 0.003 0.208 0.832
Riboflavin (mg) 0.021 0.024 0.054 0.006 0.005 0.016 0.126 0.504
Niacin (mg) 2.582 0.081 0.895 0.019 0.081 0.009 3.667 14.668
Pantothenic acid (mg) 0.189 0.011 0.074 0.011 0.047 0.045 0.377 1.508
Vitamin B-6 (mg) 0.127 0.003 0.016 0.003 0.009 0.003 0.162 0.648
Folate (mcg) 0.923 1.188 14.445 0.315 1.089 0.804 18.764 75.056
Vitamin B-12 (mcg) 0.09 0.0 0.05 0.0 0.0 0.04 0.18 0.72
Choline (mg) 16.9 1.2 2.0 0.3 3.5 1.7 25.7 102.8
Folic acid (mcg) 0.0 0.0 11.07 0.0 0.0 0.0 11.07 44.28
Tryptophan (g) 0.062 0.005 0.022 0.0 0.002 0.002 0.093 0.372
Threonine (g) 0.226 0.014 0.058 0.0 0.026 0.016 0.341 1.364
Isoleucine (g) 0.282 0.017 0.073 0.002 0.023 0.022 0.418 1.672
Leucine (g) 0.399 0.035 0.13 0.002 0.047 0.04 0.653 2.612
Lysine (g) 0.452 0.014 0.058 0.002 0.042 0.036 0.603 2.412
Methionine (g) 0.148 0.004 0.031 0.0 0.012 0.011 0.206 0.824
Cystine (g) 0.069 0.005 0.038 0.0 0.012 0.003 0.127 0.508
Phenylalanine (g) 0.212 0.027 0.089 0.002 0.026 0.022 0.378 1.512
Tyrosine (g) 0.18 0.011 0.054 0.002 0.022 0.021 0.289 1.156
Valine (g) 0.265 0.019 0.081 0.002 0.031 0.033 0.432 1.728
Arginine (g) 0.321 0.058 0.074 0.002 0.04 0.011 0.507 2.028
Histidine (g) 0.166 0.013 0.041 0.0 0.019 0.01 0.249 0.996
Alanine (g) 0.291 0.024 0.065 0.002 0.026 0.017 0.425 1.7
Aspartic acid (g) 0.475 0.069 0.104 0.005 0.062 0.032 0.748 2.992
Glutamic acid (g) 0.798 0.162 0.556 0.003 0.117 0.078 1.714 6.856
Glycine (g) 0.261 0.035 0.066 0.002 0.037 0.009 0.41 1.64
Proline (g) 0.219 0.024 0.185 0.014 0.058 0.047 0.547 2.188
Serine (g) 0.182 0.023 0.089 0.002 0.033 0.025 0.353 1.412
Cholesterol (mg) 13.384 0.0 0.0 0.0 0.0 1.493 14.877 59.508
Trans Fat (g) 0.007 0.0 n/a n/a 0.002 n/a 0.009 0.036
Saturated Fat (g) 0.076 0.089 0.162 0.0 0.039 0.241 0.607 2.428
Phytosterols (mg) n/a n/a 1.08 n/a n/a n/a 1.08 4.32
Monounsaturated Fat (g) 0.069 0.734 0.138 0.0 0.409 0.102 1.452 5.808
Polyunsaturated (g) 0.065 0.287 0.278 0.0 0.148 0.01 0.788 3.152