Receta Baked Chicken Parmesan - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breasts
139.2g |
butter
24.85g |
mustard
7.5g |
bread crumbs
20.25g |
parmesan
18.59g |
parsley
1.81g |
basil
0.14g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 29.02 | 0.21 | 0.33 | 2.7 | 6.65 | 0.05 | 0.0 | 38.97 | 155.88 |
| Total Fat (g) | 12.88 | 20.16 | 0.3 | 1.07 | 4.8 | 0.01 | 0.0 | 39.22 | 156.88 |
| Carbohydrates (g) | 0.0 | 0.01 | 0.4 | 14.58 | 0.6 | 0.11 | 0.0 | 15.71 | 62.84 |
| Ash (g) | 1.41 | 0.52 | 0.27 | 0.58 | 1.12 | 0.04 | 0.0 | 3.95 | 15.8 |
| Calories (kcal) | 239.424 | 178.175 | 5.025 | 79.988 | 72.863 | 0.65 | 0.032 | 576.156 | 2304.624 |
| Starch (g) | n/a | n/a | 0.05 | 12.08 | n/a | n/a | n/a | 12.13 | 48.52 |
| Sucrose (g) | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.08 |
| Glucose (dextrose) (g) | n/a | n/a | 0.03 | 0.37 | n/a | n/a | 0.0 | 0.4 | 1.6 |
| Fructose (g) | n/a | n/a | 0.01 | 0.5 | n/a | n/a | 0.0 | 0.51 | 2.04 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.39 | n/a | n/a | 0.0 | 0.39 | 1.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 96.69 | 3.94 | 6.2 | 1.32 | 5.42 | 1.58 | 0.13 | 115.28 | 461.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.06 | 1.26 | 0.15 | 0.02 | 0.0 | 1.5 | 6.0 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | 1.2 | 4.8 |
| Calcium (mg) | 15.312 | 5.964 | 4.35 | 37.058 | 220.076 | 2.491 | 0.249 | 285.5 | 1142.0 |
| Iron (mg) | 1.03 | 0.0 | 0.11 | 0.98 | 0.15 | 0.11 | 0.0 | 2.4 | 9.6 |
| Magnesium (mg) | 34.8 | 0.497 | 3.675 | 8.708 | 8.178 | 0.903 | 0.09 | 56.851 | 227.404 |
| Phosphorus (mg) | 242.208 | 5.964 | 7.95 | 33.413 | 128.997 | 1.047 | 0.079 | 419.657 | 1678.628 |
| Potassium (mg) | 306.24 | 5.964 | 10.35 | 39.69 | 17.1 | 10.0 | 0.415 | 389.76 | 1559.04 |
| Sodium (mg) | 87.696 | 143.136 | 85.125 | 148.23 | 297.772 | 1.011 | 0.006 | 762.975 | 3051.9 |
| Zinc (mg) | 1.11 | 0.02 | 0.05 | 0.29 | 0.51 | 0.02 | 0.0 | 2.01 | 8.04 |
| Copper (mg) | 0.056 | 0.0 | 0.007 | 0.053 | 0.006 | 0.003 | 0.001 | 0.124 | 0.496 |
| Manganese (mg) | 0.028 | 0.0 | 0.032 | 0.186 | 0.004 | 0.003 | 0.002 | 0.254 | 1.016 |
| Selenium (mcg) | 23.1 | 0.2 | 2.5 | 5.1 | 4.2 | 0.0 | 0.0 | 35.1 | 140.4 |
| Vitamin A, IU (IU) | 115.536 | 621.002 | 5.325 | 0.0 | 74.164 | 152.053 | 7.427 | 975.507 | 3902.028 |
| Retinol (mcg) | 33.408 | 166.744 | 0.0 | 0.0 | 19.703 | 0.0 | 0.0 | 219.854 | 879.416 |
| Vitamin A, RAE (mcg_RAE) | 34.8 | 169.974 | 0.3 | 0.0 | 20.074 | 7.599 | 0.372 | 233.119 | 932.476 |
| Beta Carotene (mcg) | 0.0 | 39.263 | 2.175 | 0.0 | 5.204 | 91.225 | 4.424 | 142.291 | 569.164 |
| Vitamin E (mg) | 0.43 | 0.58 | 0.03 | 0.02 | 0.04 | 0.01 | 0.0 | 1.11 | 4.44 |
| Vitamin D (IU) | n/a | 13.916 | n/a | n/a | 5.204 | n/a | n/a | 19.121 | 76.484 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.35 | 0.0 | 0.0 | 100.376 | 7.955 | 109.681 | 438.724 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.04 | 0.0 | 0.15 | 0.15 | n/a | 0.01 | 0.0 | 0.36 | 1.44 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.01 | 0.04 | n/a | 0.0 | 0.0 | 0.04 | 0.16 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | 2.5 | 10.0 |
| Thiamin (mg) | 0.084 | 0.002 | 0.026 | 0.196 | 0.007 | 0.002 | 0.0 | 0.317 | 1.268 |
| Riboflavin (mg) | 0.125 | 0.007 | 0.002 | 0.081 | 0.061 | 0.002 | 0.0 | 0.279 | 1.116 |
| Niacin (mg) | 13.795 | 0.01 | 0.039 | 1.343 | 0.05 | 0.024 | 0.001 | 15.261 | 61.044 |
| Pantothenic acid (mg) | 1.114 | 0.027 | 0.023 | 0.111 | 0.084 | 0.007 | 0.0 | 1.366 | 5.464 |
| Vitamin B-6 (mg) | 0.738 | 0.0 | 0.005 | 0.024 | 0.017 | 0.002 | 0.0 | 0.785 | 3.14 |
| Folate (mcg) | 5.568 | 0.746 | 0.525 | 21.668 | 1.301 | 2.744 | 0.096 | 32.646 | 130.584 |
| Vitamin B-12 (mcg) | 0.47 | 0.04 | 0.0 | 0.07 | 0.22 | 0.0 | 0.0 | 0.81 | 3.24 |
| Choline (mg) | 93.4 | 4.7 | 1.7 | 3.0 | 2.9 | 0.2 | 0.0 | 105.8 | 423.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 16.605 | 0.0 | 0.0 | 0.0 | 16.605 | 66.42 |
| Tryptophan (g) | 0.334 | 0.002 | 0.001 | 0.032 | 0.089 | 0.001 | 0.0 | 0.46 | 1.84 |
| Threonine (g) | 1.211 | 0.01 | 0.013 | 0.087 | 0.245 | 0.002 | 0.0 | 1.568 | 6.272 |
| Isoleucine (g) | 1.476 | 0.012 | 0.011 | 0.109 | 0.351 | 0.002 | 0.0 | 1.962 | 7.848 |
| Leucine (g) | 2.13 | 0.02 | 0.023 | 0.194 | 0.641 | 0.004 | 0.0 | 3.012 | 12.048 |
| Lysine (g) | 2.408 | 0.017 | 0.02 | 0.087 | 0.615 | 0.003 | 0.0 | 3.152 | 12.608 |
| Methionine (g) | 0.78 | 0.005 | 0.006 | 0.047 | 0.178 | 0.001 | 0.0 | 1.016 | 4.064 |
| Cystine (g) | 0.376 | 0.002 | 0.006 | 0.057 | 0.045 | 0.0 | 0.0 | 0.486 | 1.944 |
| Phenylalanine (g) | 1.141 | 0.01 | 0.013 | 0.134 | 0.357 | 0.003 | 0.0 | 1.658 | 6.632 |
| Tyrosine (g) | 0.947 | 0.01 | 0.011 | 0.081 | 0.372 | 0.001 | 0.0 | 1.421 | 5.684 |
| Valine (g) | 1.42 | 0.015 | 0.015 | 0.122 | 0.455 | 0.003 | 0.0 | 2.03 | 8.12 |
| Arginine (g) | 1.796 | 0.007 | 0.02 | 0.111 | 0.245 | 0.002 | 0.0 | 2.182 | 8.728 |
| Histidine (g) | 0.877 | 0.005 | 0.009 | 0.061 | 0.257 | 0.001 | 0.0 | 1.209 | 4.836 |
| Alanine (g) | 1.656 | 0.007 | 0.013 | 0.097 | 0.195 | 0.004 | 0.0 | 1.973 | 7.892 |
| Aspartic acid (g) | 2.589 | 0.015 | 0.03 | 0.156 | 0.416 | 0.005 | 0.0 | 3.212 | 12.848 |
| Glutamic acid (g) | 4.287 | 0.045 | 0.056 | 0.834 | 1.526 | 0.005 | 0.0 | 6.754 | 27.016 |
| Glycine (g) | 1.712 | 0.005 | 0.018 | 0.099 | 0.115 | 0.003 | 0.0 | 1.952 | 7.808 |
| Proline (g) | 1.322 | 0.02 | 0.028 | 0.277 | 0.777 | 0.004 | 0.0 | 2.428 | 9.712 |
| Serine (g) | 1.016 | 0.012 | 0.016 | 0.134 | 0.385 | 0.003 | 0.0 | 1.565 | 6.26 |
| Cholesterol (mg) | 89.088 | 53.428 | 0.0 | 0.0 | 12.639 | 0.0 | 0.0 | 155.155 | 620.62 |
| Trans Fat (g) | 0.167 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.168 | 0.672 |
| Saturated Fat (g) | 3.703 | 12.765 | 0.019 | 0.243 | 3.05 | 0.002 | 0.0 | 19.783 | 79.132 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.62 | n/a | 0.09 | n/a | 1.71 | 6.84 |
| Monounsaturated Fat (g) | 5.317 | 5.223 | 0.197 | 0.207 | 1.398 | 0.005 | 0.0 | 12.348 | 49.392 |
| Polyunsaturated (g) | 2.728 | 0.755 | 0.071 | 0.417 | 0.106 | 0.002 | 0.001 | 4.081 | 16.324 |