Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slc whole-wheat bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil spray
0.05g 		parmesan cheese
12.5g 		parsley
0.9g 		paprika
0.53g 		garlic
0.35g 		thyme
0.08g 		buttermilk
20.42g 		chicken breast
12.29g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.81 0.03 0.08 0.06 0.01 0.68 2.84 8.49 50.94
Total Fat (g) 0.04 3.58 0.01 0.07 0.0 0.01 0.18 0.15 4.03 24.18
Carbohydrates (g) 0.01 0.51 0.06 0.29 0.25 0.05 0.98 0.0 2.15 12.9
Ash (g) 0.0 1.0 0.02 0.04 0.01 0.01 0.18 0.13 1.39 8.34
Calories (kcal) 0.396 53.875 0.325 1.517 1.162 0.23 8.167 13.514 79.185 475.11
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a 0.02 n/a 0.01 n/a n/a n/a n/a 0.03 0.18
Fructose (g) n/a 0.02 n/a 0.04 n/a n/a n/a n/a 0.05 0.3
Lactose (g) n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Maltose (g) n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.61 0.79 0.05 0.02 0.01 18.4 9.18 31.06 186.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.01 0.05 0.09 0.0 0.98 0.0 1.24 7.44
Galactose (g) n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 0.0 138.625 1.245 0.929 0.28 1.575 23.683 1.351 167.689 1006.134
Iron (mg) 0.0 0.11 0.06 0.12 0.01 0.1 0.01 0.09 0.5 3.0
Magnesium (mg) n/a 4.75 0.451 0.971 0.203 0.183 2.246 3.44 12.244 73.464
Phosphorus (mg) n/a 91.125 0.523 1.811 1.46 0.168 18.171 24.079 137.336 824.016
Potassium (mg) n/a 15.625 5.0 12.306 3.854 0.678 30.829 31.327 99.619 597.714
Sodium (mg) 0.03 191.125 0.505 0.179 0.091 0.046 21.438 7.985 221.398 1328.388
Zinc (mg) n/a 0.48 0.01 0.02 0.01 0.01 0.09 0.1 0.71 4.26
Copper (mg) n/a 0.03 0.001 0.003 0.001 0.001 0.002 0.005 0.043 0.258
Manganese (mg) n/a 0.011 0.001 0.004 0.002 0.007 0.0 0.002 0.028 0.168
Selenium (mcg) n/a 2.2 0.0 0.0 0.1 0.0 0.4 2.2 5.0 30.0
Vitamin A, IU (IU) 0.0 55.25 76.027 276.859 0.0 3.167 5.308 2.58 419.19 2515.14
Retinol (mcg) n/a 14.625 0.0 0.0 0.0 0.0 1.429 0.737 16.791 100.746
Vitamin A, RAE (mcg_RAE) n/a 15.0 3.8 13.844 0.0 0.158 1.429 0.737 34.968 209.808
Beta Carotene (mcg) n/a 3.875 45.612 145.315 0.0 1.887 0.204 0.0 196.893 1181.358
Vitamin E (mg) n/a 0.03 0.01 0.16 0.0 0.01 0.01 0.02 0.23 1.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 50.188 69.074 0.0 0.718 0.0 0.0 119.981 719.886
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 0.0 n/a 0.01 0.0 0.03 0.18
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.4 0.1 0.0 0.2 0.1 2.0 12.0
Thiamin (mg) n/a 0.004 0.001 0.003 0.002 0.0 0.006 0.009 0.025 0.15
Riboflavin (mg) n/a 0.061 0.001 0.009 0.001 0.0 0.031 0.011 0.114 0.684
Niacin (mg) n/a 0.014 0.012 0.08 0.002 0.004 0.012 1.375 1.499 8.994
Pantothenic acid (mg) n/a 0.041 0.004 0.009 n/a n/a 0.057 0.101 0.212 1.272
Vitamin B-6 (mg) n/a 0.006 0.001 0.021 0.01 0.0 0.006 0.068 0.113 0.678
Folate (mcg) n/a 1.25 1.372 0.557 0.007 0.228 1.021 0.491 4.926 29.556
Vitamin B-12 (mcg) n/a 0.28 0.0 0.0 0.0 0.0 0.04 0.05 0.37 2.22
Choline (mg) n/a 1.9 0.1 0.3 0.2 0.0 3.3 9.0 14.9 89.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.065 0.0 n/a 0.001 0.0 0.008 0.033 0.108 0.648
Threonine (g) n/a 0.183 0.001 n/a 0.002 0.0 0.033 0.12 0.338 2.028
Isoleucine (g) n/a 0.246 0.001 n/a 0.002 0.0 0.041 0.15 0.441 2.646
Leucine (g) n/a 0.465 0.002 n/a 0.004 0.0 0.067 0.213 0.751 4.506
Lysine (g) n/a 0.373 0.002 n/a 0.002 0.0 0.057 0.241 0.674 4.044
Methionine (g) n/a 0.128 0.0 n/a 0.001 n/a 0.016 0.079 0.224 1.344
Cystine (g) n/a 0.015 0.0 n/a 0.001 n/a 0.006 0.037 0.059 0.354
Phenylalanine (g) n/a 0.26 0.001 n/a 0.002 n/a 0.035 0.113 0.411 2.466
Tyrosine (g) n/a 0.291 0.001 n/a 0.001 n/a 0.029 0.096 0.417 2.502
Valine (g) n/a 0.315 0.002 n/a 0.002 0.0 0.049 0.141 0.51 3.06
Arginine (g) n/a 0.196 0.001 n/a 0.006 n/a 0.027 0.171 0.4 2.4
Histidine (g) n/a 0.136 0.001 n/a 0.001 n/a 0.02 0.088 0.247 1.482
Alanine (g) n/a 0.145 0.002 n/a 0.001 n/a 0.025 0.155 0.327 1.962
Aspartic acid (g) n/a 0.334 0.003 n/a 0.005 n/a 0.053 0.253 0.647 3.882
Glutamic acid (g) n/a 1.088 0.002 n/a 0.007 n/a 0.131 0.425 1.653 9.918
Glycine (g) n/a 0.095 0.001 n/a 0.002 n/a 0.014 0.139 0.251 1.506
Proline (g) n/a 0.578 0.002 n/a 0.001 n/a 0.067 0.117 0.764 4.584
Serine (g) n/a 0.286 0.001 n/a 0.002 n/a 0.035 0.097 0.421 2.526
Cholesterol (mg) 0.0 11.0 0.0 0.0 0.0 0.0 0.817 7.125 18.942 113.652
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.004 0.004 0.024
Saturated Fat (g) 0.006 2.163 0.001 0.011 0.0 0.002 0.112 0.041 2.336 14.016
Phytosterols (mg) n/a n/a 0.045 0.919 0.028 0.136 n/a n/a 1.128 6.768
Monounsaturated Fat (g) 0.028 1.048 0.003 0.006 0.0 0.0 0.051 0.037 1.173 7.038
Polyunsaturated (g) 0.005 0.146 0.001 0.044 0.001 0.001 0.006 0.034 0.239 1.434