Receta Baked Chicken Romanesque - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
spaghetti
56.7g |
chicken breasts
34.8g |
oil
6.8g |
onion
36.0g |
pepper
30.55g |
garlic
0.65g |
tomatoes sauce
113.4g |
worcestershire sauce
1.43g |
oregano
0.13g |
parmesan cheese
6.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.39 | 7.26 | 0.0 | 0.4 | 0.26 | 0.04 | 1.5 | 0.0 | 0.01 | 2.4 | 19.26 | 77.04 |
| Total Fat (g) | 0.86 | 3.22 | 6.8 | 0.04 | 0.05 | 0.0 | 0.2 | 0.0 | 0.01 | 1.79 | 12.97 | 51.88 |
| Carbohydrates (g) | 42.34 | 0.0 | 0.0 | 3.36 | 1.42 | 0.22 | 6.1 | 0.28 | 0.08 | 0.25 | 54.05 | 216.2 |
| Ash (g) | 0.5 | 0.35 | 0.0 | 0.13 | 0.13 | 0.01 | 2.27 | 0.03 | 0.01 | 0.5 | 3.93 | 15.72 |
| Calories (kcal) | 210.357 | 59.856 | 60.112 | 14.4 | 6.109 | 0.972 | 27.216 | 1.117 | 0.383 | 26.938 | 407.46 | 1629.84 |
| Starch (g) | 35.41 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 35.41 | 141.64 |
| Sucrose (g) | 0.27 | n/a | n/a | 0.36 | 0.03 | n/a | 0.29 | n/a | 0.0 | 0.01 | 0.97 | 3.88 |
| Glucose (dextrose) (g) | 0.07 | n/a | n/a | 0.71 | 0.35 | n/a | 2.64 | n/a | 0.0 | 0.01 | 3.79 | 15.16 |
| Fructose (g) | 0.06 | n/a | n/a | 0.46 | 0.34 | n/a | 1.88 | n/a | 0.0 | 0.01 | 2.76 | 11.04 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.01 | 0.04 |
| Maltose (g) | 1.11 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 1.12 | 4.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.61 | 24.17 | 0.0 | 32.08 | 28.68 | 0.38 | 103.33 | 1.13 | 0.01 | 1.3 | 196.69 | 786.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.51 | 0.0 | 0.0 | 1.53 | 0.73 | 0.01 | 4.82 | 0.14 | 0.01 | 0.06 | 8.8 | 35.2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.01 | 0.04 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 4.7 | 18.8 |
| Calcium (mg) | 11.907 | 3.828 | 0.0 | 8.28 | 3.055 | 1.181 | 14.742 | 1.533 | 1.97 | 69.313 | 115.808 | 463.232 |
| Iron (mg) | 1.87 | 0.26 | 0.0 | 0.08 | 0.1 | 0.01 | 1.16 | 0.08 | 0.06 | 0.06 | 3.66 | 14.64 |
| Magnesium (mg) | 30.051 | 8.7 | 0.0 | 3.6 | 3.055 | 0.163 | 18.144 | 0.186 | 0.338 | 2.375 | 66.611 | 266.444 |
| Phosphorus (mg) | 107.163 | 60.552 | 0.0 | 10.44 | 6.109 | 0.998 | 29.484 | 0.86 | 0.25 | 45.563 | 261.418 | 1045.672 |
| Potassium (mg) | 126.441 | 76.56 | 0.0 | 52.56 | 53.454 | 2.617 | 375.354 | 11.46 | 2.086 | 7.813 | 708.344 | 2833.376 |
| Sodium (mg) | 3.402 | 21.924 | 0.0 | 1.44 | 0.916 | 0.111 | 594.216 | 14.039 | 0.019 | 95.563 | 731.629 | 2926.516 |
| Zinc (mg) | 0.8 | 0.28 | 0.0 | 0.06 | 0.04 | 0.01 | 0.23 | 0.0 | 0.01 | 0.24 | 1.66 | 6.64 |
| Copper (mg) | 0.164 | 0.014 | 0.0 | 0.014 | 0.021 | 0.002 | 0.136 | 0.003 | 0.001 | 0.015 | 0.371 | 1.484 |
| Manganese (mg) | 0.522 | 0.007 | n/a | 0.047 | 0.037 | 0.011 | 0.125 | n/a | 0.006 | 0.006 | 0.759 | 3.036 |
| Selenium (mcg) | 35.8 | 5.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.1 | 43.2 | 172.8 |
| Vitamin A, IU (IU) | 0.0 | 28.884 | 0.0 | 0.72 | 113.017 | 0.059 | 491.022 | 1.132 | 8.629 | 27.625 | 671.087 | 2684.348 |
| Retinol (mcg) | 0.0 | 8.352 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | 0.0 | 7.313 | 15.679 | 62.716 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 8.7 | 0.0 | 0.0 | 5.498 | 0.0 | 24.948 | 0.072 | 0.431 | 7.5 | 47.149 | 188.596 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.36 | 63.534 | 0.033 | 293.706 | 0.616 | 5.14 | 1.938 | 365.326 | 1461.304 |
| Vitamin E (mg) | 0.06 | 0.11 | 0.63 | 0.01 | 0.11 | 0.0 | 1.61 | 0.0 | 0.02 | 0.02 | 2.57 | 10.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15852.186 | 0.0 | 0.0 | 0.0 | 15852.186 | 63408.744 |
| Lutein + zeaxanthin (mcg) | 10.206 | 0.0 | 0.0 | 1.44 | 104.158 | 0.104 | 26.082 | 0.688 | 1.078 | 0.0 | 143.756 | 575.024 |
| Tocopherol, beta (mg) | 0.03 | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.01 | n/a | 0.07 | 0.28 |
| Tocopherol, gamma (mg) | 0.5 | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.11 | n/a | 0.02 | n/a | 0.65 | 2.6 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.7 | 24.6 | 0.2 | 7.9 | 0.2 | 0.1 | 0.0 | 35.6 | 142.4 |
| Thiamin (mg) | 0.505 | 0.021 | 0.0 | 0.018 | 0.018 | 0.001 | 0.023 | 0.001 | 0.0 | 0.002 | 0.589 | 2.356 |
| Riboflavin (mg) | 0.227 | 0.031 | 0.0 | 0.011 | 0.009 | 0.001 | 0.079 | 0.002 | 0.0 | 0.031 | 0.391 | 1.564 |
| Niacin (mg) | 4.071 | 3.449 | 0.0 | 0.043 | 0.147 | 0.005 | 1.111 | 0.01 | 0.008 | 0.007 | 8.85 | 35.4 |
| Pantothenic acid (mg) | 0.244 | 0.278 | 0.0 | 0.043 | 0.031 | 0.004 | 0.352 | n/a | n/a | 0.021 | 0.972 | 3.888 |
| Vitamin B-6 (mg) | 0.079 | 0.184 | 0.0 | 0.043 | 0.067 | 0.008 | 0.113 | 0.0 | 0.002 | 0.003 | 0.5 | 2.0 |
| Folate (mcg) | 134.379 | 1.392 | 0.0 | 6.84 | 3.055 | 0.02 | 12.474 | 0.115 | 0.343 | 0.625 | 159.241 | 636.964 |
| Vitamin B-12 (mcg) | 0.0 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.26 | 1.04 |
| Choline (mg) | 8.6 | 23.4 | n/a | 2.2 | 1.7 | 0.2 | 11.2 | 0.0 | 0.0 | 1.0 | 48.2 | 192.8 |
| Folic acid (mcg) | 124.173 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.173 | 496.692 |
| Tryptophan (g) | 0.108 | 0.084 | 0.0 | 0.004 | 0.003 | 0.0 | 0.011 | n/a | n/a | 0.033 | 0.242 | 0.968 |
| Threonine (g) | 0.261 | 0.303 | 0.0 | 0.007 | 0.012 | 0.001 | 0.045 | n/a | n/a | 0.091 | 0.721 | 2.884 |
| Isoleucine (g) | 0.289 | 0.369 | 0.0 | 0.004 | 0.006 | 0.001 | 0.034 | n/a | n/a | 0.123 | 0.826 | 3.304 |
| Leucine (g) | 0.561 | 0.532 | 0.0 | 0.011 | 0.012 | 0.002 | 0.045 | n/a | n/a | 0.233 | 1.397 | 5.588 |
| Lysine (g) | 0.17 | 0.602 | 0.0 | 0.014 | 0.012 | 0.002 | 0.045 | n/a | n/a | 0.186 | 1.032 | 4.128 |
| Methionine (g) | 0.085 | 0.195 | 0.0 | 0.0 | 0.003 | 0.001 | 0.011 | n/a | n/a | 0.064 | 0.359 | 1.436 |
| Cystine (g) | 0.147 | 0.094 | 0.0 | 0.0 | 0.003 | 0.0 | 0.011 | n/a | n/a | 0.008 | 0.264 | 1.056 |
| Phenylalanine (g) | 0.38 | 0.285 | 0.0 | 0.011 | 0.027 | 0.001 | 0.113 | n/a | n/a | 0.13 | 0.948 | 3.792 |
| Tyrosine (g) | 0.136 | 0.237 | 0.0 | 0.004 | 0.003 | 0.001 | 0.023 | n/a | n/a | 0.146 | 0.548 | 2.192 |
| Valine (g) | 0.335 | 0.355 | 0.0 | 0.007 | 0.012 | 0.002 | 0.034 | n/a | n/a | 0.158 | 0.902 | 3.608 |
| Arginine (g) | 0.266 | 0.449 | 0.0 | 0.036 | 0.009 | 0.004 | 0.034 | n/a | n/a | 0.098 | 0.897 | 3.588 |
| Histidine (g) | 0.17 | 0.219 | 0.0 | 0.004 | 0.003 | 0.001 | 0.023 | n/a | n/a | 0.068 | 0.488 | 1.952 |
| Alanine (g) | 0.249 | 0.414 | 0.0 | 0.007 | 0.012 | 0.001 | 0.045 | n/a | n/a | 0.073 | 0.802 | 3.208 |
| Aspartic acid (g) | 0.352 | 0.647 | 0.0 | 0.032 | 0.064 | 0.003 | 0.227 | n/a | n/a | 0.167 | 1.492 | 5.968 |
| Glutamic acid (g) | 2.608 | 1.072 | 0.0 | 0.094 | 0.058 | 0.005 | 0.737 | n/a | n/a | 0.544 | 5.118 | 20.472 |
| Glycine (g) | 0.249 | 0.428 | 0.0 | 0.011 | 0.009 | 0.001 | 0.034 | n/a | n/a | 0.048 | 0.78 | 3.12 |
| Proline (g) | 0.89 | 0.331 | 0.0 | 0.004 | 0.006 | 0.001 | 0.023 | n/a | n/a | 0.289 | 1.543 | 6.172 |
| Serine (g) | 0.352 | 0.254 | 0.0 | 0.007 | 0.015 | 0.001 | 0.045 | n/a | n/a | 0.143 | 0.818 | 3.272 |
| Cholesterol (mg) | 0.0 | 22.272 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 27.772 | 111.088 |
| Trans Fat (g) | 0.0 | 0.042 | 0.175 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.217 | 0.868 |
| Saturated Fat (g) | 0.159 | 0.926 | 0.505 | 0.014 | 0.018 | 0.001 | 0.034 | 0.0 | 0.003 | 1.081 | 2.742 | 10.968 |
| Phytosterols (mg) | n/a | n/a | 17.0 | 5.4 | 2.749 | n/a | n/a | n/a | 0.254 | n/a | 25.403 | 101.612 |
| Monounsaturated Fat (g) | 0.096 | 1.329 | 1.546 | 0.004 | 0.003 | 0.0 | 0.034 | 0.0 | 0.001 | 0.524 | 3.537 | 14.148 |
| Polyunsaturated (g) | 0.318 | 0.682 | 4.43 | 0.007 | 0.018 | 0.002 | 0.079 | 0.0 | 0.007 | 0.073 | 5.615 | 22.46 |