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Receta Baked Chicken~Spinach Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
optional feta cheese crumbles
black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
113.4g 		spinach
10.8g 		pepper
0.0g 		oregano
0.13g 		garlic salt
0.35g 		thyme
0.13g 		Total Per Serving Total for Recipe
Protein (g) 19.78 0.31 n/a 0.01 0.06 0.01 20.17 80.68
Total Fat (g) 9.19 0.04 n/a 0.01 0.0 0.01 9.25 37.0
Carbohydrates (g) 0.05 0.39 n/a 0.08 0.25 0.08 0.85 3.4
Ash (g) 1.33 0.19 n/a 0.01 0.01 0.01 1.55 6.2
Calories (kcal) 162.162 2.484 n/a 0.383 1.162 0.345 166.536 666.144
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Fructose (g) n/a 0.02 n/a 0.0 n/a n/a 0.02 0.08
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 83.05 9.87 n/a 0.01 0.02 0.01 92.97 371.88
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 n/a 0.01 0.09 0.0 0.14 0.56
Galactose (g) n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.2 n/a 0.1 0.0 0.0 0.4 1.6
Calcium (mg) 6.804 10.692 n/a 1.97 0.28 2.363 22.109 88.436
Iron (mg) 0.93 0.29 n/a 0.06 0.01 0.15 1.44 5.76
Magnesium (mg) 23.814 8.532 n/a 0.338 0.203 0.275 33.162 132.648
Phosphorus (mg) 201.852 5.292 n/a 0.25 1.46 0.251 209.105 836.42
Potassium (mg) 591.948 60.264 n/a 2.086 3.854 1.018 659.169 2636.676
Sodium (mg) 68.04 8.532 n/a 0.019 0.091 0.069 76.751 307.004
Zinc (mg) 1.67 0.06 n/a 0.01 0.01 0.01 1.75 7.0
Copper (mg) 0.079 0.014 n/a 0.001 0.001 0.001 0.096 0.384
Manganese (mg) 0.023 0.097 n/a 0.006 0.002 0.01 0.137 0.548
Selenium (mcg) 11.6 0.1 n/a 0.0 0.1 0.0 11.8 47.2
Vitamin A, IU (IU) 0.0 1012.716 n/a 8.629 0.0 4.75 1026.095 4104.38
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 50.652 n/a 0.431 0.0 0.238 51.321 205.284
Beta Carotene (mcg) 0.0 607.608 n/a 5.14 0.0 2.83 615.578 2462.312
Vitamin E (mg) 0.31 0.22 n/a 0.02 0.0 0.01 0.56 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1317.384 n/a 1.078 0.0 1.078 1319.539 5278.156
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.19 0.02 n/a 0.02 0.0 n/a 0.24 0.96
Tocopherol, delta (mg) 0.03 0.0 n/a 0.01 0.0 n/a 0.04 0.16
Vitamin C (mg) 0.0 3.0 n/a 0.1 0.1 0.1 3.2 12.8
Thiamin (mg) 0.125 0.009 n/a 0.0 0.002 0.001 0.136 0.544
Riboflavin (mg) 0.272 0.021 n/a 0.0 0.001 0.001 0.294 1.176
Niacin (mg) 6.328 0.078 n/a 0.008 0.002 0.006 6.422 25.688
Pantothenic acid (mg) 1.236 0.008 n/a n/a n/a n/a 1.244 4.976
Vitamin B-6 (mg) 0.578 0.022 n/a 0.002 0.01 0.001 0.612 2.448
Folate (mcg) 1.134 20.952 n/a 0.343 0.007 0.343 22.778 91.112
Vitamin B-12 (mcg) 0.64 0.0 n/a 0.0 0.0 0.0 0.64 2.56
Choline (mg) 66.7 1.9 n/a 0.0 0.2 0.1 69.0 276.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.004 n/a n/a 0.001 0.0 0.175 0.7
Threonine (g) 0.828 0.013 n/a n/a 0.002 0.0 0.843 3.372
Isoleucine (g) 0.896 0.016 n/a n/a 0.002 0.001 0.915 3.66
Leucine (g) 1.542 0.024 n/a n/a 0.004 0.001 1.57 6.28
Lysine (g) 1.712 0.018 n/a n/a 0.002 0.0 1.733 6.932
Methionine (g) 0.51 0.005 n/a n/a 0.001 n/a 0.517 2.068
Cystine (g) 0.215 0.004 n/a n/a 0.001 n/a 0.22 0.88
Phenylalanine (g) 0.771 0.014 n/a n/a 0.002 n/a 0.787 3.148
Tyrosine (g) 0.68 0.012 n/a n/a 0.001 n/a 0.693 2.772
Valine (g) 0.941 0.017 n/a n/a 0.002 0.001 0.962 3.848
Arginine (g) 1.281 0.017 n/a n/a 0.006 n/a 1.305 5.22
Histidine (g) 0.601 0.006 n/a n/a 0.001 n/a 0.609 2.436
Alanine (g) 1.123 0.015 n/a n/a 0.001 n/a 1.139 4.556
Aspartic acid (g) 1.837 0.026 n/a n/a 0.005 n/a 1.868 7.472
Glutamic acid (g) 2.96 0.037 n/a n/a 0.007 n/a 3.004 12.016
Glycine (g) 0.953 0.014 n/a n/a 0.002 n/a 0.968 3.872
Proline (g) 0.748 0.012 n/a n/a 0.001 n/a 0.761 3.044
Serine (g) 0.828 0.011 n/a n/a 0.002 n/a 0.84 3.36
Cholesterol (mg) 97.524 0.0 n/a 0.0 0.0 0.0 97.524 390.096
Trans Fat (g) 0.079 n/a n/a n/a n/a n/a 0.079 0.316
Saturated Fat (g) 2.608 0.006 n/a 0.003 0.0 0.003 2.622 10.488
Phytosterols (mg) n/a 0.972 n/a 0.254 0.028 0.204 1.458 5.832
Monounsaturated Fat (g) 4.094 0.001 n/a 0.001 0.0 0.001 4.096 16.384
Polyunsaturated (g) 1.712 0.018 n/a 0.007 0.001 0.001 1.74 6.96