Receta Baked Chicken Tenders - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken tenders 453.59g	pepper 0.0g	salt 0.0g	garlic 1.4g	bread crumbs 81.0g	onions 36.0g	Total Per Serving	Total for Recipe
Protein (g)	66.81	n/a	n/a	0.24	10.81	0.4	78.26	78.26
Total Fat (g)	71.44	n/a	n/a	0.01	4.29	0.04	75.78	75.78
Carbohydrates (g)	68.08	n/a	n/a	1.02	58.3	3.36	130.77	130.77
Ash (g)	8.03	n/a	n/a	0.05	2.32	0.13	10.53	10.53
Calories (kcal)	1192.942	n/a	n/a	4.648	319.95	14.4	1531.94	1531.94
Starch (g)	60.42	n/a	n/a	n/a	48.32	0.0	108.74	108.74
Sucrose (g)	0.32	n/a	n/a	n/a	0.0	0.36	0.67	0.67
Glucose (dextrose) (g)	0.68	n/a	n/a	n/a	1.47	0.71	2.86	2.86
Fructose (g)	0.0	n/a	n/a	n/a	1.99	0.46	2.46	2.46
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.68	n/a	n/a	n/a	1.56	0.0	2.24	2.24
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	239.22	n/a	n/a	0.09	5.27	32.08	276.67	276.67
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.68	n/a	n/a	0.34	5.02	1.53	8.57	8.57
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	5.0	n/a	n/a	0.1	3.6	0.6	9.4	9.4
Calcium (mg)	86.182	n/a	n/a	1.12	148.23	8.28	243.812	243.812
Iron (mg)	5.03	n/a	n/a	0.04	3.91	0.08	9.06	9.06
Magnesium (mg)	104.326	n/a	n/a	0.812	34.83	3.6	143.568	143.568
Phosphorus (mg)	957.075	n/a	n/a	5.838	133.65	10.44	1107.003	1107.003
Potassium (mg)	970.683	n/a	n/a	15.414	158.76	52.56	1197.417	1197.417
Sodium (mg)	2045.691	n/a	n/a	0.364	592.92	1.44	2640.415	2640.415
Zinc (mg)	3.54	n/a	n/a	0.04	1.17	0.06	4.81	4.81
Copper (mg)	0.953	n/a	n/a	0.002	0.211	0.014	1.18	1.18
Manganese (mg)	1.043	n/a	n/a	0.008	0.745	0.047	1.843	1.843
Selenium (mcg)	112.0	n/a	n/a	0.5	20.4	0.2	133.2	133.2
Vitamin A, IU (IU)	0.0	n/a	n/a	0.0	0.0	0.72	0.72	0.72
Retinol (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	n/a	0.0	0.0	0.36	0.36	0.36
Vitamin E (mg)	0.36	n/a	n/a	0.01	0.06	0.01	0.44	0.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.0	0.0	1.44	1.44	1.44
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.03	0.0	0.03	0.03
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.62	0.0	0.62	0.62
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.15	0.0	0.15	0.15
Vitamin C (mg)	3.6	n/a	n/a	0.3	0.0	2.7	6.5	6.5
Thiamin (mg)	0.953	n/a	n/a	0.007	0.786	0.018	1.763	1.763
Riboflavin (mg)	0.408	n/a	n/a	0.002	0.324	0.011	0.745	0.745
Niacin (mg)	25.9	n/a	n/a	0.01	5.37	0.043	31.323	31.323
Pantothenic acid (mg)	3.901	n/a	n/a	n/a	0.446	0.043	4.39	4.39
Vitamin B-6 (mg)	0.181	n/a	n/a	0.041	0.097	0.043	0.363	0.363
Folate (mcg)	54.431	n/a	n/a	0.028	86.67	6.84	147.969	147.969
Vitamin B-12 (mcg)	1.22	n/a	n/a	0.0	0.28	0.0	1.51	1.51
Choline (mg)	437.3	n/a	n/a	0.9	11.8	2.2	452.2	452.2
Folic acid (mcg)	0.0	n/a	n/a	0.0	66.42	0.0	66.42	66.42
Tryptophan (g)	0.816	n/a	n/a	0.003	0.13	0.004	0.953	0.953
Threonine (g)	2.54	n/a	n/a	0.007	0.348	0.007	2.902	2.902
Isoleucine (g)	2.722	n/a	n/a	0.009	0.437	0.004	3.172	3.172
Leucine (g)	4.627	n/a	n/a	0.014	0.778	0.011	5.429	5.429
Lysine (g)	4.491	n/a	n/a	0.008	0.348	0.014	4.861	4.861
Methionine (g)	1.361	n/a	n/a	0.005	0.186	0.0	1.552	1.552
Cystine (g)	0.771	n/a	n/a	0.002	0.227	0.0	1.0	1.0
Phenylalanine (g)	2.404	n/a	n/a	0.007	0.535	0.011	2.956	2.956
Tyrosine (g)	1.497	n/a	n/a	0.003	0.324	0.004	1.828	1.828
Valine (g)	2.994	n/a	n/a	0.01	0.486	0.007	3.497	3.497
Arginine (g)	3.629	n/a	n/a	0.023	0.446	0.036	4.134	4.134
Histidine (g)	1.996	n/a	n/a	0.004	0.243	0.004	2.247	2.247
Alanine (g)	3.266	n/a	n/a	0.005	0.389	0.007	3.667	3.667
Aspartic acid (g)	5.398	n/a	n/a	0.018	0.624	0.032	6.072	6.072
Glutamic acid (g)	10.16	n/a	n/a	0.03	3.337	0.094	13.621	13.621
Glycine (g)	2.858	n/a	n/a	0.007	0.397	0.011	3.273	3.273
Proline (g)	3.084	n/a	n/a	0.004	1.11	0.004	4.201	4.201
Serine (g)	2.449	n/a	n/a	0.007	0.535	0.007	2.998	2.998
Cholesterol (mg)	185.972	n/a	n/a	0.0	0.0	0.0	185.972	185.972
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.787	n/a	n/a	0.002	0.972	0.014	15.775	15.775
Phytosterols (mg)	n/a	n/a	n/a	0.112	6.48	5.4	11.992	11.992
Monounsaturated Fat (g)	29.393	n/a	n/a	0.0	0.826	0.004	30.223	30.223
Polyunsaturated (g)	15.15	n/a	n/a	0.005	1.669	0.007	16.831	16.831