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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken thighs
45.03g 		potatoes
46.8g 		collard greens
64.64g 		onion
12.38g 		bacon
14.5g 		pepper
0.0g 		salt
0.0g 		chicken stock
90.0g 		rosemary
0.3g 		thyme
0.25g 		Total Per Serving Total for Recipe
Protein (g) 7.78 0.73 1.58 0.14 1.68 n/a n/a 1.8 0.01 0.02 13.75 55.0
Total Fat (g) 6.87 0.02 0.27 0.01 6.53 n/a n/a 0.54 0.05 0.02 14.31 57.24
Carbohydrates (g) 0.0 9.42 3.68 1.16 0.1 n/a n/a 1.08 0.19 0.16 15.78 63.12
Ash (g) 0.36 0.46 0.58 0.04 0.36 n/a n/a 0.18 0.02 0.03 2.04 8.16
Calories (kcal) 95.013 40.248 19.391 4.95 66.41 n/a n/a 14.4 0.993 0.69 242.096 968.384
Starch (g) n/a 5.92 n/a 0.0 n/a n/a n/a n/a n/a n/a 5.92 23.68
Sucrose (g) n/a 1.18 n/a 0.12 n/a n/a n/a n/a n/a n/a 1.3 5.2
Glucose (dextrose) (g) n/a 0.45 n/a 0.24 n/a n/a n/a n/a n/a n/a 0.69 2.76
Fructose (g) n/a 0.33 n/a 0.16 n/a n/a n/a n/a n/a n/a 0.49 1.96
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 30.48 36.17 58.53 11.03 5.83 n/a n/a 86.4 0.03 0.02 228.48 913.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.96 0.3 0.52 0.0 n/a n/a 0.12 n/a 0.0 2.9 11.6
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.4 2.3 0.2 0.0 n/a n/a 0.0 0.1 0.1 4.2 16.8
Calcium (mg) 4.503 14.04 93.725 2.846 0.87 n/a n/a 3.6 3.84 4.725 128.149 512.596
Iron (mg) 0.45 0.29 0.12 0.03 0.07 n/a n/a 0.19 0.09 0.31 1.54 6.16
Magnesium (mg) 9.006 11.7 5.817 1.238 1.74 n/a n/a 0.9 0.66 0.55 31.611 126.444
Phosphorus (mg) 65.294 21.996 6.464 3.589 27.26 n/a n/a 27.0 0.21 0.503 152.315 609.26
Potassium (mg) 86.458 157.716 109.238 18.068 30.16 n/a n/a 77.4 2.865 2.035 483.939 1935.756
Sodium (mg) 34.223 25.74 12.928 0.495 120.785 n/a n/a 27.0 0.15 0.138 221.458 885.832
Zinc (mg) 0.72 0.14 0.08 0.02 0.17 n/a n/a 0.09 0.01 0.02 1.25 5.0
Copper (mg) 0.027 0.07 0.026 0.005 0.01 n/a n/a 0.045 0.002 0.002 0.187 0.748
Manganese (mg) 0.009 0.122 0.181 0.016 0.003 n/a n/a n/a 0.006 0.02 0.356 1.424
Selenium (mcg) 5.8 0.3 0.8 0.1 2.9 n/a n/a 0.0 0.0 0.0 9.9 39.6
Vitamin A, IU (IU) 67.095 6639.516 4310.062 0.248 5.365 n/a n/a 0.0 9.384 9.5 11041.169 44164.676
Retinol (mcg) 18.462 0.0 0.0 0.0 1.595 n/a n/a 0.0 0.0 0.0 20.057 80.228
Vitamin A, RAE (mcg_RAE) 19.813 331.812 215.245 0.0 1.595 n/a n/a 0.0 0.468 0.475 569.408 2277.632
Beta Carotene (mcg) 3.152 3982.212 2483.392 0.124 0.0 n/a n/a 0.0 n/a 5.66 6474.54 25898.16
Vitamin E (mg) 0.13 0.12 1.46 0.0 0.04 n/a n/a 0.0 n/a 0.02 1.77 7.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5773.466 0.495 0.0 n/a n/a 0.0 n/a 2.155 5776.116 23104.464
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 1.1 22.8 0.9 0.0 n/a n/a 0.0 0.2 0.1 26.2 104.8
Thiamin (mg) 0.027 0.037 0.032 0.006 0.041 n/a n/a 0.0 0.002 0.001 0.146 0.584
Riboflavin (mg) 0.068 0.028 0.084 0.004 0.016 n/a n/a 0.027 0.001 0.001 0.229 0.916
Niacin (mg) 2.445 0.262 0.478 0.015 0.555 n/a n/a 1.233 0.003 0.012 5.004 20.016
Pantothenic acid (mg) 0.464 0.374 0.175 0.015 0.075 n/a n/a n/a n/a n/a 1.103 4.412
Vitamin B-6 (mg) 0.117 0.098 0.11 0.015 0.03 n/a n/a 0.009 0.005 0.001 0.386 1.544
Folate (mcg) 3.602 5.148 107.299 2.351 0.29 n/a n/a 0.0 0.921 0.685 120.297 481.188
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.1 n/a n/a 0.09 0.0 0.0 0.33 1.32
Choline (mg) 24.2 5.8 15.0 0.8 6.8 n/a n/a 2.8 n/a 0.1 55.4 221.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.086 0.014 0.019 0.001 0.015 n/a n/a n/a n/a 0.0 0.135 0.54
Threonine (g) 0.32 0.037 0.058 0.002 0.065 n/a n/a n/a n/a 0.001 0.484 1.936
Isoleucine (g) 0.387 0.028 0.065 0.001 0.078 n/a n/a n/a n/a 0.001 0.561 2.244
Leucine (g) 0.563 0.042 0.097 0.004 0.131 n/a n/a n/a n/a 0.001 0.837 3.348
Lysine (g) 0.63 0.033 0.078 0.005 0.139 n/a n/a n/a n/a 0.001 0.885 3.54
Methionine (g) 0.207 0.014 0.019 0.0 0.038 n/a n/a n/a n/a n/a 0.278 1.112
Cystine (g) 0.104 0.009 0.019 0.0 0.019 n/a n/a n/a n/a n/a 0.151 0.604
Phenylalanine (g) 0.302 0.042 0.058 0.004 0.067 n/a n/a n/a n/a n/a 0.472 1.888
Tyrosine (g) 0.248 0.014 0.045 0.001 0.052 n/a n/a n/a n/a n/a 0.36 1.44
Valine (g) 0.378 0.042 0.078 0.002 0.09 n/a n/a n/a n/a 0.001 0.592 2.368
Arginine (g) 0.491 0.028 0.084 0.012 0.109 n/a n/a n/a n/a n/a 0.724 2.896
Histidine (g) 0.23 0.014 0.032 0.001 0.064 n/a n/a n/a n/a n/a 0.341 1.364
Alanine (g) 0.455 0.037 0.071 0.002 0.107 n/a n/a n/a n/a n/a 0.673 2.692
Aspartic acid (g) 0.693 0.178 0.123 0.011 0.158 n/a n/a n/a n/a n/a 1.163 4.652
Glutamic acid (g) 1.135 0.075 0.129 0.032 0.248 n/a n/a n/a n/a n/a 1.619 6.476
Glycine (g) 0.513 0.028 0.058 0.004 0.117 n/a n/a n/a n/a n/a 0.721 2.884
Proline (g) 0.383 0.023 0.071 0.001 0.093 n/a n/a n/a n/a n/a 0.571 2.284
Serine (g) 0.266 0.042 0.052 0.002 0.064 n/a n/a n/a n/a n/a 0.426 1.704
Cholesterol (mg) 37.825 0.0 0.0 0.0 9.86 n/a n/a 0.0 0.0 0.0 47.685 190.74
Trans Fat (g) 0.099 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.099 0.396
Saturated Fat (g) 1.977 0.009 0.039 0.005 2.174 n/a n/a 0.162 0.022 0.007 4.394 17.576
Phytosterols (mg) n/a 5.616 n/a 1.856 n/a n/a n/a n/a 0.174 0.408 8.054 32.216
Monounsaturated Fat (g) 2.931 0.0 0.019 0.001 2.907 n/a n/a 0.243 0.009 0.001 6.113 24.452
Polyunsaturated (g) 1.522 0.005 0.129 0.002 0.729 n/a n/a 0.117 0.007 0.003 2.515 10.06